Areas served: Rock Hill, Concord, Gastonia, Charlotte
From CrossFit boxes and boutique fitness studios in uptown Charlotte to neighborhood gyms throughout Concord, Gastonia, and Rock Hill, fitness options abound in the metro. Personal trainers offer customized workout plans, nutrition guidance, and accountability for residents at all fitness levels.
Fit Emmett is a personal training gym in Fort Mill, SC operated by a certified trainer with over 24 years of experience. Specializing in 100% personalized one-on-one guided instruction, Fit Emmett combines customized fitness and nutrition coaching to help clients achieve specific goals including weight loss, body fat reduction, strength building, and improved mobility. The business also offers online training available worldwide, making professional coaching accessible beyond the local service area.
LKN Fitness Specialists is a personal training and group fitness studio in Cornelius serving the Lake Norman community with customized one-on-one personal training and small group exercise classes. Owner Jonathan Brawley and his team of certified trainers specialize in working with clients of all fitness levels, ages, and backgrounds—from elite athletes to older adults, post-surgical recovery clients, and new parents. They focus on partnering with clients to achieve personalized health and wellness goals through high-quality, accessible fitness programming.
The Athlete's Guild is a sports performance facility in Concord specializing in youth athletic development through personalized strength and conditioning training. Founded in 2015, they serve 1,200+ young athletes with sport-specific programs designed to build strength, speed, agility, and injury resilience. Their progressive three-step approach includes functional movement evaluations, private one-on-one coaching with certified strength specialists, and semi-private group training with a 1:5 coach-to-athlete ratio, ensuring each athlete receives individualized programming tailored to their sport's demands.
Immortal Athletics is a full-service fitness gym in Cramerton, NC offering personal training, group fitness classes, and nutrition coaching. Their certified trainers provide customized workout plans and one-on-one guidance for strength training, weight loss, and overall fitness goals. The facility features high-quality strength training equipment and is conveniently located off Wilkinson Boulevard with ample parking and flexible class schedules to accommodate different lifestyles.
Charlotte Strength is a strength and conditioning gym in Charlotte offering 24-hour access, personalized training programs, and a community-focused fitness experience. Their certified coaching staff specializes in Olympic weightlifting, barbell training, and strength conditioning for all fitness levels, with programs including Heavy Metal Barbell (for competitive weightlifters), NoDa Fit (HYROX training), Barbell Basics onboarding, personal training, and youth weightlifting. They emphasize long-term results over quick fixes, with coaches including USAW National Medalists, Team USA members, and CrossFit Games competitors.
ISI Elite Training is a high-energy fitness center in Charlotte's Dilworth neighborhood offering 50-minute group fitness classes led by certified coaches, personal training, and strength conditioning programs. The gym features unlimited class access with month-to-month membership, InBody body composition scans for progress tracking, an Iron Kidz childcare room, and the ability to use your membership at any ISI location. ISI Elite specializes in accountability-driven training with diverse workout programs designed to help members achieve strength, endurance, and overall fitness goals.
True 180 Personal Training for Women is a women-only personal training studio in Ballantyne, Charlotte, specializing in strength training and fitness for women 40+. They offer small-group personal training (up to 7 women per session), customized nutrition coaching, and accountability support designed to help women build strength, confidence, and lasting fitness habits. With over 10 years of experience and a focus on meeting clients where they are—whether starting fresh after injury or a long break—True 180 combines expert coaching with community support.
Integral Performance Training is a Charlotte-based sports performance and fitness center specializing in athletic training and conditioning. They use safe, effective, and varied training methods to enhance athletic performance for clients of all levels. The facility combines expert coaching with a focus on functional fitness and strength development.
Performance Unlimited is South Charlotte's premier youth sports performance gym specializing in speed, agility, strength training, and injury prevention for athletes ages 11-18 and beyond. Founded by John Lytton with over 20 years of sports science expertise, the facility offers personalized one-on-one private training, small group sports performance classes, and online coaching programs. Every SafeSport-certified coach uses a proprietary methodology focused on long-term athletic development and movement assessment rather than quick fixes, serving athletes across all field and court sports with particular success in soccer and lacrosse.
reBalance Fitness and Nutrition is a private, community-driven fitness studio in Charlotte offering personalized training, nutrition consulting, and wellness services for all ages and fitness levels. With over 20 years of experience, the facility features certified personal trainers, massage therapists, stretch therapists, and on-site registered dietitians. They specialize in customized strength training, sports performance optimization, preventative aging programs, post-rehabilitation return-to-activity coaching, weight management, and youth wellness—with options for in-person sessions, virtual training via Zoom, and custom online workouts.
Catalyst Personal Training is Fort Mill's premier fitness destination specializing in personalized training programs for individuals 40+. Led by expert trainer Chris and his team, they offer small group personal training sessions, customized strength-building programs, and injury prevention guidance in a supportive community environment. With state-of-the-art facilities and a focus on sustainable wellness, Catalyst provides flexible memberships and free initial consultations to help clients reach their fitness goals safely and effectively.
Precision Fitness is a Cornelius-based gym and personal training center specializing in customized fitness programs designed around individual goals. They offer 1-on-1 personal training both in-house and remotely via virtual coaching, massage therapy, sports team training, corporate wellness programs, and nutrition coaching. Led by fitness professionals committed to sustainable results rather than quick fixes, Precision Fitness conducts comprehensive movement assessments and creates personalized plans addressing weight loss, body shaping, sports performance, injury prevention, and overall lifestyle improvement.
Shape Up Fitness & Wellness Consulting specializes in personalized strength training and rehabilitation coaching for adults over 40, combining over 25 years of sports science and clinical experience. Founded by trainers Michael Anders and Anton Thompson, the business offers both in-person and online training programs designed around each client's movement history, injury recovery, and long-term functional strength goals. They excel at helping clients rebuild confidence after surgery, manage chronic pain, and develop sustainable strength without re-injury risk.
Total Body Metamorphosis is a women-focused fitness studio in Tega Cay founded by Alicia Bolin, specializing in personalized semi-private training and small group fitness classes for women 30+. They offer one-on-one personal training, semi-private sessions (up to 5 people), and group HIIT and low-impact strength training classes, all paired with nutritional guidance and progress monitoring through body scans and photography. Their approach emphasizes building strength and confidence through tailored workouts that accommodate individual fitness levels and joint health.
FightFit Fitness is a kickboxing and fitness gym in Rock Hill, SC that combines high-energy kickboxing classes with personal training, strength conditioning, and accountability coaching. Led by certified trainers, they offer personalized programs for all fitness levels—from beginners to experienced athletes—with services including one-on-one personal training sessions, group kickboxing fitness classes, a 6-week transformation challenge, and nutrition guidance. Their community-focused approach emphasizes building healthy habits and celebrating member progress together.
Spotlight Fitness is a Charlotte-based gym co-owned by Brittany and Rasaun Rorie, both certified personal and group fitness trainers with over 7 years of combined industry experience. They offer strength training classes and group fitness experiences designed to be convenient, affordable, and accessible to the local community. With a focus on team atmosphere and personalized motivation, Spotlight Fitness helps clients reach their fitness goals through both group classes and personal training.
9Round is a 30-minute kickboxing and HIIT fitness gym in Charlotte's NoDA neighborhood offering high-intensity interval training, functional strength work, and heavy bag training for all fitness levels. Members enjoy flexible scheduling with no mandatory class times, personalized trainer guidance, and heart-rate tracking via their PULSE wearable technology. The studio combines kickboxing fitness, cardio, and strength training in efficient 30-minute workouts designed to burn 300-600 calories per session.
MG Body Space is Charlotte's only fitness studio featuring European-engineered equipment that combines vacuum and infrared technology for high-efficiency workouts. Founded by Marina Gavric, this innovative studio specializes in low-impact, full-body fitness using machines like the Vacutherm Treadmill, Vacutherm Recline Bike, Climber Machine, and Body Roll—designed to burn up to 1200 calories in 30 minutes while reducing cellulite, improving circulation, and supporting post-operative recovery. The studio serves everyone from athletes to those managing back pain, offering personalized guidance in a modern, private environment.
20/30 Fitness Wellness is a personal training and wellness center in Rock Hill offering tailored fitness programs designed to transform both body and mind. Led by certified trainers including Sherry Chisholm, Courtney, and Jamel, the gym specializes in personalized training plans that combine strength training, nutrition guidance, and holistic wellness education. They work with clients across all fitness levels, from post-natal recovery to seniors to advanced lifters, emphasizing individualized attention and a care-focused coaching philosophy.
Queen City Training is a personal training studio located in Charlotte's Wesley Heights neighborhood that specializes in customized functional strength and conditioning programs. Their expert trainers design individualized workouts for clients at all fitness levels—from beginners to seasoned athletes—with a focus on functional movement and real-world strength. They offer personalized coaching, group bootcamp programs, and educational guidance to help clients achieve their fitness goals.
Fit Method CLT is a Charlotte-based personal training studio specializing in post-rehabilitation, sports performance, and functional fitness for clients ranging from general fitness goals to professional athletes. Their team of certified trainers uses cutting-edge methodologies including neuro-performance training, functional movement assessment, and evidence-based programming. They offer one-on-one personal training, group training, nutrition coaching, assisted stretching, metabolic testing, and body tempering recovery services tailored to individual health and wellness goals.
ExcelFit with Molly is a fitness center in Fort Mill founded by certified personal trainer and health coach Molly Kujawski. The studio offers one-on-one personal training, group fitness classes, online fitness programs, and wellness retreats in a supportive and motivating environment. Molly's approach combines personalized coaching with community-focused fitness experiences designed to inspire members to become better versions of themselves.
Inertia Fitness Co. is a personal training studio in Charlotte's Uptown neighborhood specializing in one-on-one coaching, custom exercise and nutrition plans, and habit transformation. Their coaches create personalized programs around your schedule and teach proper form to prevent injury while building long-term sustainable results. They combine in-person training with a proprietary app for workout tracking, exercise videos, nutrition logging, and coach communication.
Taylor Carpenter Personal Training is a private 1-on-1 personal training studio in Charlotte, NC, serving clients from Ballantyne and surrounding areas for over 10 years. Taylor Carpenter holds multiple certifications including Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist, and Behavior Change Specialist. The business offers personalized in-studio training, online personal training, hybrid programs, and comprehensive nutrition consulting designed to help clients build strength, lose weight, improve mobility, prevent injuries, and develop sustainable fitness habits.
Fitness Together is a private personal training studio in Plaza Midwood offering customized one-on-one training in individual workout suites. Their certified trainers create personalized programs for all ages and fitness levels, with options for in-studio or virtual training. The studio emphasizes accountability, real-time progress adjustments, and nutrition coaching to help clients achieve specific goals like weight loss, recovery, improved health, and strength building.
9Round Afton Village is a kickboxing fitness gym in Concord offering 30-minute HIIT workouts combining interval training, functional strength training, and heavy bag work. Owned and operated by Leah Barnette, a certified 9Round trainer passionate about whole-person wellness, the studio features nine 3-minute rounds with 30-second active breaks designed to build strength and burn calories. The facility offers unlimited membership access with flexible month-to-month or 6-month options, personal training sessions with certified trainers, heart-rate tracking via PULSE wearable technology, and a member app for performance tracking—all in a secure, members-only environment with no required class scheduling.
QC Pump House is Charlotte's premier 24/7 gym and fitness center offering state-of-the-art equipment, flexible memberships, and a supportive community atmosphere. The facility features an extensive selection of cardio and strength training equipment, including specialized machines like the Booty Builder Line and multiple hip thrust variations, plus amenities including locker rooms, showers, saunas, and a posing room. They also offer ready-made nutrition meals and group fitness classes to support comprehensive health and fitness goals.
The Change Zone is a personal training studio in Charlotte founded on the 'Change Over Comfort' philosophy, offering 1-on-1 private training, small group training (POD, max 4 people), and hybrid training programs that blend in-person and remote coaching. Led by coaches focused on transforming mindsets alongside bodies, they emphasize holistic wellness covering physical fitness, mental strength, and emotional well-being. The studio prioritizes building a supportive community where clients push past limits to achieve lasting personal growth and confidence.
BBT Fitness is Charlotte's premier strength and conditioning gym offering personalized training programs, group fitness classes, and sports performance coaching. Founded in 2017, the facility specializes in aesthetic transformations and elite athletic training with expert coaches guiding members through customized programs including one-on-one personal training, small group coaching, bootcamp classes, and accountability programs. Their holistic approach combines cutting-edge facilities with community-driven support to help members achieve sustainable fitness results.
Get Fit Together is a boutique group fitness studio in Concord, NC owned and operated by Joy, a certified fitness instructor with 16+ years of teaching experience. The studio specializes in dynamic group fitness classes including strength training (Power Build), cardio circuits, boot camp, bungee fitness, step aerobics, and suspension training, designed to be inclusive and welcoming for all fitness levels. Known for its supportive community atmosphere and expert coaching, Get Fit Together focuses on making fitness enjoyable and sustainable rather than intimidating.
Club Pilates Huntersville is a boutique reformer pilates studio offering state-of-the-art group fitness classes for all ages and fitness levels. From beginner foundations to advanced mastery classes, they provide classical Joseph Pilates-based Contrology training with contemporary fusion workouts including reformer flow, cardio sculpt, and standing control classes. Their instructors have completed over 500 hours of comprehensive Pilates training and offer a free intro class to new members.
Orangetheory Fitness in Rock Hill is a technology-driven fitness studio that combines heart rate monitoring with science-based workout classes to maximize calorie burn and metabolism. Their signature 60-minute sessions blend cardio and strength training with real-time performance tracking, designed to work for all fitness levels. Members benefit from personalized coaching and a supportive community atmosphere.
Goins Strong Fitness is a locally-owned gym in Dallas, NC offering comprehensive fitness services including personal training, group fitness classes, and strength conditioning programs. Founded on principles of functional fitness and community support, they specialize in helping clients achieve sustainable results through customized training plans and nutritional guidance. Whether you're a beginner starting your fitness journey or an experienced athlete, Goins Strong provides expert coaching and an encouraging environment to reach your goals.
Alloy Personal Training in Charlotte's Blakeney area offers one-on-one personal training and group fitness classes led by certified trainers. They specialize in customized workout programs designed to help clients achieve their individual fitness goals, whether that's strength building, weight loss, or overall wellness. With a focus on personalized attention and professional coaching, Alloy combines accountability and expert guidance to deliver results.
Anytime Fitness Lake Wylie is a locally owned and operated 24/7 gym offering comprehensive fitness services including personalized one-on-one training, small and large group classes, virtual coaching, and nutrition guidance. The facility features a full range of cardio and strength equipment, functional training areas, and amenities like a Purple Turf zone, private restrooms, and showers. Members enjoy free fitness consultations, personalized plan development, and access to 5,500+ Anytime Fitness locations worldwide, plus complimentary Apple Fitness+ trials.
Tribe Functional Fitness is a gym in Concord offering functional fitness classes, personal training, and physiotherapy services designed for all fitness levels. Their coach-led classes focus on movement instruction, warm-ups, and functional workouts with zero experience necessary. They welcome drop-in participants and emphasize accessibility, making fitness approachable for beginners through advanced athletes.
Burn Boot Camp Mallard Creek is a group fitness facility offering unlimited high-energy boot camp-style workouts designed to meet members at any fitness level. Members enjoy unlimited group fitness classes, one-on-one Focus Meetings with personal trainers, complimentary childwatch services, and access to Burn On Demand virtual workouts. The facility provides expert personal training within a supportive group setting, with flexible membership options including single gym access, nationwide gym privileges, and streaming options for at-home workouts.
CrossFit South Cherry is a specialized fitness facility in Rock Hill offering CrossFit training, strength and conditioning, and group fitness classes. They provide a supportive community-focused environment where members of all fitness levels can participate in structured workouts combining weightlifting, gymnastics, and metabolic conditioning. Their experienced coaches design scalable workouts to meet individual abilities while maintaining the intensity and camaraderie that defines the CrossFit approach.
Fitview Wellness LLC is a personal training business run by Jacob Hoyle, a trainer with 17 years of experience serving the Gastonia and greater Charlotte area. They offer comprehensive fitness services including private one-on-one personal training (in-person and online), group bootcamps, nutrition coaching, and specialized programs like pre/post-natal training, cardiac rehabilitation, and their 90-Day Metabolic Reboot transformation program. Jacob provides customized exercise programming, meal plans, and accountability coaching designed for clients at all fitness levels—from weight loss and muscle gain to functional fitness and rehabilitation.
Prescriptive Fitness Studio is a personalized fitness center in Charlotte offering one-on-one personal training, group fitness classes, and nutrition coaching designed around each member's individual goals and fitness level. The studio focuses on creating customized workout prescriptions and sustainable lifestyle changes rather than generic fitness programs. Their trainers work with clients of all ages and abilities to deliver results-driven fitness solutions.
Burn Boot Camp in Rock Hill offers high-intensity fitness classes designed to maximize results through cardio, strength training, and metabolic conditioning. Their group fitness classes combine structured workouts with community support, creating an accountability-driven environment for members seeking transformative fitness results. With certified instructors and flexible class schedules, Burn Boot Camp serves fitness enthusiasts of all levels looking for an energetic, results-focused workout experience.
Ballantyne Personal Trainer is an independent fitness coaching business in Charlotte specializing in personalized training programs designed for busy professionals and fitness enthusiasts. Owner-operated, they offer one-on-one personal training with customized workout plans, nutrition guidance, and ongoing accountability to help clients achieve sustainable results. Known for their attentive coaching style and flexible scheduling in the Ballantyne area.
Lifting Dreams LLC is a personal training studio in Charlotte specializing in strength training, body composition coaching, and personalized fitness programming. Founded on the principle of helping clients achieve sustainable results through science-based training methods, they offer one-on-one personal training sessions tailored to individual goals and fitness levels. The team focuses on building long-term habits and transforming physiques through customized workout plans and nutritional guidance.
Burn Boot Camp in Belmont is a group fitness facility offering unlimited high-energy boot camp-style workouts led by expert trainers in a group setting. Members enjoy access to unlimited group fitness camps, one-on-one Focus Meetings for personalized coaching, complimentary childwatch services, and the option to stream workouts via Burn On Demand. The facility offers flexible membership options including single-gym and nationwide access, making it ideal for those seeking community-driven, trainer-led fitness with both in-person and virtual options.
I Already Won Fitness is a Charlotte-based gym and fitness center offering group fitness classes, personal training, and buddy training programs. They specialize in transformation-focused fitness with accountability-centered coaching, helping clients achieve measurable results through consistent training and community support. The gym emphasizes discipline, commitment, and personalized guidance to help members reach their health and wellness goals.
West Kept Secret is a boutique fitness studio in Charlotte specializing in personalized training and group fitness classes designed to help members achieve their health and wellness goals. Led by experienced trainers, the studio combines one-on-one coaching with community-focused group sessions to create an engaging, results-driven fitness experience. Members praise the supportive atmosphere and customized approach to fitness.
Lincolnton Personal Trainer, run by Jonathan, offers one-on-one personalized training focused on weight loss, strength building, muscle toning, and overall health improvement. Unlike generic gym memberships, Jonathan creates customized workout programs paired with nutrition guidance tailored to each client's specific goals, injuries, and schedule. He specializes in proper form, accountability, and helping clients regain confidence and cardiovascular health.
TITLE Boxing Club Clemmons is a fitness studio specializing in high-energy boxing and kickboxing group classes for all fitness levels. Located in Clemmons, NC, this franchise location offers cardio-intensive workouts combining boxing techniques, strength training, and conditioning in a motivating group environment. Whether you're a beginner or experienced boxer, TITLE provides an engaging alternative to traditional gym workouts with expert instruction and community support.
My Fitness World is a full-service fitness center in Charlotte offering personal training, group fitness classes, and wellness coaching. The gym provides customized training programs designed to help members achieve their health and fitness goals, with certified trainers available for one-on-one sessions and group instruction. Whether you're looking to build strength, improve endurance, or transform your overall fitness, My Fitness World combines personalized attention with a supportive gym environment.
Pure Barre is a boutique fitness studio in Huntersville specializing in low-impact barre classes that combine ballet, Pilates, and yoga movements. Their signature workout uses small, isometric movements to build lean muscle, improve flexibility, and increase stamina. The studio offers a welcoming environment for all fitness levels, from beginners to experienced exercisers.
ISI Elite Training is a fitness facility in Belmont, NC offering personalized coaching, group fitness classes, and strength training programs. With a 4.9-star rating from over 100 reviews, they specialize in helping clients achieve their fitness goals through expert instruction and a supportive community environment.