Fitness & Personal Training
Tega Cay, SC
Total Body Metamorphosis is a women-focused fitness studio in Tega Cay founded by Alicia Bolin, specializing in personalized semi-private training and small group fitness classes for women 30+. They offer one-on-one personal training, semi-private sessions (up to 5 people), and group HIIT and low-impact strength training classes, all paired with nutritional guidance and progress monitoring through body scans and photography. Their approach emphasizes building strength and confidence through tailored workouts that accommodate individual fitness levels and joint health.
Ideal for: Women over 30 seeking strength training and confidence building, Women with joint concerns or low-impact needs, Women preferring personalized small-group fitness over traditional gyms
Service area: Tega Cay, SC and surrounding areas including Charlotte, NC
Women-Only, Age-Focused Programming: Exclusively designed for women 30+ with classes capped at 5 people per session, ensuring personalized attention and a supportive, women-centered environment unlike traditional gyms.
Comprehensive Body Assessment & Nutrition Coaching: Initial consultations include full-body muscle evaluation, gait and posture analysis, and ongoing nutrition guidance paired with bi-weekly body scans and progress photos to track real results.
Owner-Led Expertise: Founded and led by Alicia Bolin, a certified trainer whose personal health journey—including surviving childhood leukemia—informs a resilience-based approach to fitness for women navigating aging and health challenges.
Address: 1188 Stonecrest Blvd Suite 107, Tega Cay, SC 29708
Phone: (803) 493-7962
Website: totalbodymetamorphosis.com
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