Fitness & Personal Training
Charlotte, NC
Performance Unlimited is South Charlotte's premier youth sports performance gym specializing in speed, agility, strength training, and injury prevention for athletes ages 11-18 and beyond. Founded by John Lytton with over 20 years of sports science expertise, the facility offers personalized one-on-one private training, small group sports performance classes, and online coaching programs. Every SafeSport-certified coach uses a proprietary methodology focused on long-term athletic development and movement assessment rather than quick fixes, serving athletes across all field and court sports with particular success in soccer and lacrosse.
Ideal for: Young athletes (ages 11-18+) seeking performance improvement, parents wanting injury prevention training, soccer and lacrosse athletes, college/professional athletes needing specialized coaching
Service area: South Charlotte, NC and surrounding areas
Sports Science-Backed Methodology: Founded by John Lytton with 20+ years of expertise training youth, collegiate, and professional athletes. Uses movement assessments and long-term athletic development strategies rather than generic fitness.
SafeSport-Certified Coaches: All coaches are thoroughly vetted, SafeSport-certified, and trained in Performance Unlimited's proprietary system to prioritize athlete health and confidence.
Flexible Training Options: Offers small group sports performance classes, personalized one-on-one private training, and online coaching programs to fit different schedules and needs.
Address: 9209 Baybrook Ln, Charlotte, NC 28277
Phone: (704) 665-0315
Website: theperformanceu.com
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