Fitness & Personal Training
Charlotte, NC
Shape Up Fitness & Wellness Consulting specializes in personalized strength training and rehabilitation coaching for adults over 40, combining over 25 years of sports science and clinical experience. Founded by trainers Michael Anders and Anton Thompson, the business offers both in-person and online training programs designed around each client's movement history, injury recovery, and long-term functional strength goals. They excel at helping clients rebuild confidence after surgery, manage chronic pain, and develop sustainable strength without re-injury risk.
Ideal for: Adults over 40 recovering from surgery or injury, people managing chronic pain or arthritis, individuals seeking post-rehab strength coaching, clients prioritizing longevity and functional fitness over gimmicks
Service area: Charlotte, NC and surrounding areas
Sports Science-Based Assessment & Progression: Every client receives a thorough movement and injury history assessment, followed by a customized training roadmap with evidence-based progressions adjusted every 4-8 weeks based on body response—not generic routines.
Pre & Post-Surgery Specialization: Trainers work with clients before surgery to prepare the body and after surgery to guide safe recovery, with documented success helping clients return to full mobility faster than typical timelines.
Pain-Free Training Philosophy: The coaching approach focuses on eliminating pain and fear of re-injury while building real functional strength—clients report managing arthritis, nerve pain, and chronic conditions while gaining confidence in movement.
Address: 4832 Park Rd suite g, Charlotte, NC 28209
Phone: (704) 777-3743
Website: charlottepersonaltrainer.org
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