Fitness & Personal Training
Charlotte, NC
Inertia Fitness Co. is a personal training studio in Charlotte's Uptown neighborhood specializing in one-on-one coaching, custom exercise and nutrition plans, and habit transformation. Their coaches create personalized programs around your schedule and teach proper form to prevent injury while building long-term sustainable results. They combine in-person training with a proprietary app for workout tracking, exercise videos, nutrition logging, and coach communication.
Ideal for: Beginners with gym intimidation, busy professionals needing flexible scheduling, people seeking sustainable lifestyle change, those wanting personalized nutrition guidance
Service area: Charlotte, NC and surrounding areas
Proprietary Training App: Clients get access to a personalized app with workout tracking, exercise demonstration videos, nutrition tracking, and direct trainer communication for accountability between sessions.
Foundational Transformation Approach: They focus on building sustainable lifestyle change through foundation, education, implementation, and transformation phases rather than quick-fix approaches.
Science-Based Programming: Programs are grounded in exercise science and evidence-based nutrition rather than social media trends, with attention to posture correction and injury prevention.
Address: 902 W 4th St C, Charlotte, NC 28202
Phone: (704) 251-7476
Website: inertiafitnessco.com
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