Fitness & Personal Training
Charlotte, NC
9Round is a 30-minute kickboxing and HIIT fitness gym in Charlotte's NoDA neighborhood offering high-intensity interval training, functional strength work, and heavy bag training for all fitness levels. Members enjoy flexible scheduling with no mandatory class times, personalized trainer guidance, and heart-rate tracking via their PULSE wearable technology. The studio combines kickboxing fitness, cardio, and strength training in efficient 30-minute workouts designed to burn 300-600 calories per session.
Ideal for: Busy professionals seeking efficient workouts, fitness beginners wanting trainer support, people interested in kickboxing-style training, weight loss-focused exercisers
Service area: Charlotte, NC and surrounding areas
30-Minute HIIT Workouts: Nine 3-minute rounds of nonstop high-intensity interval training designed to maximize calorie burn and build strength in just half an hour.
No Scheduled Class Times: Members work out on their own schedule whenever they want—no need to arrive at set class times, only an appointment required for the free intro session.
Heart-Rate Technology: PULSE wearable system tracks your effort in real-time to ensure you're training in the right intensity zone for maximum results.
Address: 1218 E 36th St Suite C, Charlotte, NC 28205
Phone: (704) 243-8775
Website: 9round.com
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