Fitness & Personal Training
Charlotte, NC
True 180 Personal Training for Women is a women-only personal training studio in Ballantyne, Charlotte, specializing in strength training and fitness for women 40+. They offer small-group personal training (up to 7 women per session), customized nutrition coaching, and accountability support designed to help women build strength, confidence, and lasting fitness habits. With over 10 years of experience and a focus on meeting clients where they are—whether starting fresh after injury or a long break—True 180 combines expert coaching with community support.
Ideal for: Women 40+, Post-injury fitness seekers, Women starting fresh with fitness, Strength and confidence builders
Service area: Charlotte, NC and surrounding areas (Ballantyne and surrounding regions)
Women-Only Studio for 40+: Purpose-built community exclusively for women 40 and older, creating a supportive, judgment-free environment designed specifically for this demographic's fitness needs and goals.
Small-Group Personal Training Model: Training groups limited to no more than 7 women with individualized programs, combining personalized coaching with community support and accountability.
Integrated Nutrition Coaching: All memberships include nutrition guidance tailored to lifestyle—no crash diets, focusing on sustainable strategies that complement training and support long-term results.
Address: 15235-F John J Delaney Dr, Charlotte, NC 28277
Phone: (704) 544-1996
Website: true180personaltraining.com
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