Fitness & Personal Training
Charlotte, NC
Fit Method CLT is a Charlotte-based personal training studio specializing in post-rehabilitation, sports performance, and functional fitness for clients ranging from general fitness goals to professional athletes. Their team of certified trainers uses cutting-edge methodologies including neuro-performance training, functional movement assessment, and evidence-based programming. They offer one-on-one personal training, group training, nutrition coaching, assisted stretching, metabolic testing, and body tempering recovery services tailored to individual health and wellness goals.
Ideal for: Injury recovery clients, athletes seeking performance enhancement, individuals focused on weight loss with nutrition support, clients wanting specialized functional fitness coaching
Service area: Charlotte, NC and surrounding areas
Specialized Post-Rehabilitation Focus: Trainers hold certifications in Functional Range Conditioning, Functional Movement Systems, and post-rehabilitation protocols, enabling them to work with clients recovering from injury or pain while improving movement quality.
Comprehensive Movement Assessment: All clients begin with an intro session that includes a detailed movement assessment and goal-setting consultation to establish a personalized, evidence-based training program.
Multi-Service Approach: Beyond personal training, they offer nutrition coaching, assisted stretching for mobility, metabolic testing, body tempering recovery services, and group training options to support comprehensive fitness goals.
Address: 8918 Blakeney Professional Dr #110, Charlotte, NC 28277
Phone: (704) 268-9772
Website: fitmethodclt.com
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