Areas served: Nashville, Brentwood, Franklin, Murfreesboro
The health-conscious culture of the Greater Nashville area supports a thriving fitness industry, with personal trainers throughout the metro helping clients achieve their wellness goals. From boutique studios to full-service gyms, trainers offer specialized programs for all fitness levels.
Row House Cool Springs is a premier fitness studio in Franklin specializing in high-energy group rowing classes led by certified coaches. They offer a variety of 45-minute and 30-minute classes including Signature Row (rowing + floor work), Strength (resistance + low-rate rowing), Full Row (endurance-focused), Restore (recovery), and Intervals (circuits). With state-of-the-art Concept2 rowers, music-driven workouts, and a welcoming community atmosphere, Row House serves fitness enthusiasts of all levels from first-time rowers to experienced athletes.
Premier Performance Training LLC is a specialized fitness facility in Brentwood focused on athletic development and performance training. They work with high school athletes, middle school athletes, and adults through personalized training programs designed to increase speed, vertical jump, and overall athletic dominance. Their data-driven approach includes sport-specific conditioning and mental strength development, backed by a performance guarantee.
MGL Training is a full-service fitness facility in Murfreesboro offering personal training, group classes, and specialized athletic performance coaching for adults and youth ages 5+. They provide 1-hour dynamic sessions focused on strength training, fat loss, mobility work, and sports performance, with trainers adapting programs for everyone from beginners to competitive athletes. Monthly body composition tracking and customized programming help clients achieve measurable results in strength, mobility, posture, and overall fitness.
True Form Fitness is a premier boutique Lagree studio offering full-body workouts that strengthen, lengthen, and tone through slow, controlled movements on the Megaformer machine. Founded by Kenzie Wesp, the studio combines high-intensity fitness with a strong community focus across two locations in Nashville and Franklin. Their signature method delivers low-impact, high-resistance training designed to transform both body and mindset.
Next Level Fitness is Nashville's largest personal training studio, combining private training expertise with full gym amenities and equipment. Founded as a veteran-owned business, they offer one-on-one personal training with certified professionals (NASM, CSCS, ACSM, ISSA credentials), group fitness classes including Senior Fitness and HIIT, specialized programs for athletic performance and cancer recovery, corporate wellness training, massage services, and custom diet and workout plans. With 24/7 access, flexible pay-as-you-go pricing (no contracts), and a supportive community environment, they serve clients from beginners to advanced athletes.
SETS Hybrid Training Murfreesboro is a coach-led group fitness gym offering hybrid circuit training that combines functional strength, cardio, and conditioning in 50-minute scalable classes. Led by owner Kevin and certified coaches, SETS serves all fitness levels from beginners to elite athletes with personalized progression, body composition tracking, and custom nutrition guidance. Their flexible membership options and inclusive atmosphere make fitness accessible whether you're looking for full-time training or supplemental workouts.
Club Pilates Cool Springs is a boutique reformer Pilates studio offering state-of-the-art equipment and fusion classes for all fitness levels and ages. Their comprehensive class lineup includes Reformer Flow, Cardio Sculpt, Control, Center + Balance, F.I.T., Suspend, and Restore, with progressively advanced levels from Foundations through Mastery. The studio features expert instructors trained in over 500 hours of comprehensive Pilates training and offers free intro classes for newcomers.
Fit Factory Nashville is a full-service gym located in Nashville that has been voted the Best Gym in Nashville for four consecutive years. They offer state-of-the-art equipment, personal training, group fitness classes, and nutrition coaching to help members achieve their fitness goals. Whether you're looking for one-on-one coaching, community-driven workouts, or independent gym access, Fit Factory Nashville provides comprehensive fitness solutions for all experience levels.
TRI-FIT is a results-driven personal training company in Murfreesboro specializing in one-on-one coaching tailored to individual fitness goals including fat loss, muscle gain, and overall health improvement. Their certified trainers use evidence-based methods and provide comprehensive fitness and nutrition guidance, with services spanning strength training, weight loss, athletic performance, yoga, boot camps, and nutrition counseling from registered dietitians. They offer flexible training options both in-person at their private facility and virtually, empowering clients with personalized knowledge and structured programs for long-term success.
barre3 is a full-body fitness studio offering barre, yoga, and strength training classes designed to build long, lean muscles and improve flexibility. Located in Nashville's Gulch neighborhood, barre3 combines ballet-inspired movements with Pilates and yoga principles, serving both in-studio members and thousands of online subscribers across the nation. Their instructors focus on low-impact, high-intensity workouts suitable for various fitness levels.
MADabolic Nashville is a strength & conditioning gym specializing in high-intensity interval training classes designed for high performers and former athletes. Located in Berry Hill just south of downtown Nashville, they deliver structured, technique-focused workouts that blend power, endurance, and stability with real coaching and measurable progression. Their strength-driven system differentiates itself from traditional HIIT classes by emphasizing proper form and intentional programming.
Iron Tribe Fitness is a community-focused gym in Brentwood offering group fitness classes, semi-private personal training, high-performance athletic training, and online fitness coaching. Led by expert coaches who emphasize individualized attention within a supportive tribe atmosphere, Iron Tribe combines structured strength and conditioning workouts with nutrition guidance and progress tracking. The gym is locally owned and designed to serve members of all fitness levels, from complete beginners to competitive athletes, with workouts scaled to each person's abilities.
360 Fitness Coaching is a personal training gym in West Nashville specializing in private one-on-one coaching, semi-private training for 2-4 clients, and group fitness classes for aging adults. They take a client-centered approach, designing customized programs to meet each person's unique starting point and fitness goals. The gym also offers nutrition coaching as part of their holistic fitness services.
Fit One Five is a personal training gym in Franklin, TN specializing in private and small group training for busy professionals and parents. Led by certified fitness professionals including strength coaches, pre- and postpartum specialists, and nutritionists, they offer customized one-on-one coaching, small group classes, and nutrition coaching designed around each client's unique goals. Their approach emphasizes sustainable fitness, measurable progress, and building a supportive community where training becomes part of daily life rather than a burden.
Rampage is a coaching-driven fitness center in Murfreesboro led by owners Korey and Molly, specializing in personalized group fitness classes, one-on-one personal training, and nutrition coaching. Every class is led by a real coach who knows members by name and adjusts their plan as they progress—no key fob-and-go gym experience. They focus on helping busy adults gain strength, confidence, and vitality through structured programming, accountability, and a supportive community.
Integra Fitness is a private personal training studio in Green Hills, Nashville specializing in one-on-one and two-on-one customized coaching. Led by expert coaches, they help clients build strength, improve movement quality, and achieve long-term fitness goals in a private, focused environment equipped with cutting-edge strength training equipment. They work with all fitness levels, from beginners to advanced athletes, and have extensive experience with injury recovery, mobility limitations, and training older adults.
F45 Training Nashville Nations is a functional group fitness studio offering 80+ dynamic workouts with certified trainers who provide the guidance and support of personal training in a team environment. Located in Nashville, they specialize in high-intensity interval training (HIIT) with over 5,000 movements, scalable for all fitness levels from beginners to advanced athletes. The studio builds community through supportive coaching, flexible class schedules, and proven results in strength, endurance, and overall wellness.
Odyssey Fitness is a personal training gym in Nolensville owned by certified trainer Ethan Painter, specializing in fitness coaching for adults 40 and older. They offer one-on-one and semi-private personal training focused on weight training, sustainable weight loss (10+ pounds in 2 months), and nutrition coaching that doesn't require eliminating favorite foods. The gym provides a judgment-free environment designed specifically for older adults looking to build confidence and strength without intense cardio routines.
Southside Strength is a family-owned, private gym in Brentwood established in 2018, specializing in strength training, personal training, and athlete conditioning. They offer personalized coaching through one-on-one personal training, small group strength classes, and youth athlete programs designed to build both physical fitness and mental resilience. Their science-backed approach focuses on helping clients reach strength goals, improve athletic performance, and achieve weight management objectives in a supportive, high-energy environment.
Basics and Beyond fitness & nutrition offers personalized one-on-one and small group personal training, nutrition coaching, and corrective exercise in Nashville and surrounding areas. Founded and led by nationally-recognized fitness authority Dan DeFigio (author, media contributor, and trainer since 1993), the business stands out by bundling fitness, nutrition, and rehabilitation services from one trusted provider—with no contracts, memberships, or required packages. They serve clients in-studio across multiple Nashville locations, in-home, and online, making professional fitness coaching accessible and flexible for busy schedules.
Prevail Rehab and Fitness in Brentwood combines chiropractic care, physical therapy, and fitness training under one roof to help patients recover from injury and build strength. Led by experienced practitioners, they specialize in sports rehabilitation, post-surgical recovery, and personalized fitness programs designed to get clients back to peak performance. Their integrated approach means patients receive coordinated care across disciplines for faster, more effective results.
Redline is a premium strength and conditioning studio in Brentwood offering group fitness classes, one-on-one personal training, youth fitness programs, and corporate team training. Led by expert coaches using periodized training methods, Redline focuses on delivering tangible fitness results through structured programming and personalized coaching. They emphasize commitment and results over trial-based approaches, creating a supportive community culture.
OPEX Franklin is a personalized fitness and nutrition coaching facility in Cool Springs that combines one-on-one coaching with small group training. Their approach replaces cookie-cutter gym programs with individualized plans designed for your specific goals, lifestyle, and needs—whether you train onsite, at home, or anywhere in between. They also offer customized nutritional coaching and free consultations to help you get started.
Fuel Fortress Nashville is an elite, luxury gym on Davidson Street offering 24/7 access, world-class equipment (Arsenal Strength, Hammer Strength, Atlantis), and professional coaching. Beyond strength training, the facility features private hot-stone saunas, HIIT classes, kickboxing training, one-on-one personal training with customized programming, ready-made meal prep nutrition support, and multi-location access across Kentucky and Tennessee. The gym prioritizes recovery, community, and results-driven training for serious athletes and fitness enthusiasts of all levels.
The Exercise Coach in Murfreesboro offers scientifically-backed personal training through efficient 20-minute strength training workouts in a private studio setting. Their coaches work with all fitness levels to create customized fitness plans and track measurable progress. They provide one-on-one coaching with a free trial option to help clients experience their approach before committing.
Innate Performance is a boutique personal training gym in Nashville offering exclusively personalized one-on-one training with experienced coaches in an intimate, private facility. Located at the intersection of Green Hills, Belmont Boulevard, and 12th South, they provide customized training programs with no cookie-cutter approaches—each coach tailors workouts to individual goals, whether clients are recovering from injury, building strength, or training for sports performance. They offer a hybrid 24/7 training experience and invite new clients to start with a free trial session.
Stronghold Strength and Conditioning is a dedicated fitness facility in Murfreesboro specializing in strength training and conditioning programs. They offer personalized coaching and structured workouts designed to help clients build muscle, improve athletic performance, and achieve their fitness goals. With a focus on proper technique and progressive training methods, Stronghold serves athletes and fitness enthusiasts of all levels.
Pro Vita is a 24/7 downtown Nashville gym located in Germantown offering open gym access, small group strength and conditioning classes (limited to 10 people), and premier personal training. Their facility features state-of-the-art equipment including barbells, kettlebells, rowers, bikes, and Olympic lifting platforms in a spacious open floor plan with two garage doors, on-site showers, and a community-focused atmosphere. Personal training clients receive customized programs based on individual goals, complimentary small group classes monthly, and 10% discount on gym memberships.
Sense Movement & Exercise is a comprehensive fitness studio in Brentwood offering personalized training, group fitness classes, and sports conditioning programs. Their experienced trainers provide one-on-one coaching and lead dynamic group sessions designed for various fitness levels and goals. They specialize in helping clients build strength, improve mobility, and achieve sustainable fitness results through customized workout plans and professional guidance.
Workout Anytime Franklin is a 24-hour gym and fitness center offering affordable, high-quality equipment and amenities for all fitness levels. The facility features cardio machines, strength training equipment, certified personal training, infrared sauna, red light therapy, HydroMassage, tanning, and recovery tools like Theragun percussion devices. With staffed hours Monday-Friday 8am-8pm, weekend availability, and 24/7 member access, they provide flexible fitness options that fit any schedule.
Orangetheory Fitness in Brentwood is a science-based fitness studio specializing in heart-rate monitored group classes that combine cardio, strength training, and recovery in 60-minute sessions. Members use wearable technology to track calorie burn and performance metrics in real time, with data synced to a mobile app for progress tracking. The studio offers unlimited class memberships and serves fitness enthusiasts of all levels seeking data-driven, personalized workout experiences within a motivating group environment.
True Form Fitness is a premier boutique Lagree studio in Nashville and Franklin offering full-body workouts using the Lagree Megaformer machine. Founded by Kenzie Wesp, the studio combines low-impact, controlled movements designed to strengthen, lengthen, and tone the body while building community. They offer classes for various fitness levels with an emphasis on both physical transformation and creating a supportive fitness environment.
Jazzercise Franklin Fitness Center offers energetic dance fitness classes that combine cardio, strength training, and dance choreography for a fun, full-body workout experience. Located at Cool Springs Boulevard in Franklin, this franchise location provides group fitness classes designed for all fitness levels, making it an engaging alternative to traditional gym workouts. The studio specializes in creating a community-oriented fitness environment where members can achieve their fitness goals through high-energy dance cardio.
Pure Barre in Brentwood offers ballet-inspired fitness classes that use small, isometric movements to tone and lengthen muscles. The studio provides a low-impact workout combining cardio, strength training, and flexibility work in a supportive community environment. Classes are designed for all fitness levels, from beginners to advanced practitioners.
Club Pilates Maryland Farms is a boutique reformer Pilates studio offering group classes for all fitness levels, from foundational to advanced. Founded on Joseph Pilates' original Contrology Method but modernized with state-of-the-art equipment, they provide signature classes including Reformer Flow, Cardio Sculpt, Control, Suspend, and specialized offerings like teen and prenatal classes. With instructors trained for over 500 hours, Club Pilates delivers high-quality, life-changing training at accessible pricing with flexible scheduling throughout the week.
Club Pilates North Gulch is a boutique reformer pilates studio in Nashville's Capitol View offering group classes for all fitness levels, from beginner foundations through advanced mastery levels. The studio specializes in Joseph Pilates' original Reformer-based Contrology Method modernized with state-of-the-art equipment and signature classes including Reformer Flow, Cardio Sculpt, Control, and more. With over 15 certified instructors (each completing 500+ hours of training) and flexible scheduling from early morning to evening, they provide high-quality pilates training at accessible pricing with free intro classes for newcomers.
The Exercise Coach in Franklin offers scientifically-backed personal training with 20-minute strength training workouts in a private, one-on-one setting. Their coaches work with all fitness levels to create customized fitness plans and track measurable progress through their training sessions. They welcome new clients with two free trial sessions to experience their approach.
DM Fitness is a personal training company operating in Murfreesboro and Lebanon, TN, specializing in one-on-one training with certified professionals who customize workouts to individual goals—whether fat loss, muscle gain, or overall health improvement. Beyond training, they provide comprehensive nutritional guidance, monthly body composition tracking (including body fat percentage and measurements), customized workout plans for independent sessions, and online training options for busy clients. Their trainers focus on accountability and long-term results, making them ideal for people serious about sustainable fitness transformation.
Iron Tribe Fitness is a community-focused gym in Franklin offering group fitness classes, semi-private personal training, high-performance athletic training, and online fitness coaching. Led by experienced coaches (Justin, Dave, Kasper, and Austin), the gym emphasizes personalized nutrition guidance, form coaching, and a supportive tribe environment where members of all fitness levels work together toward their goals. They specialize in helping people lose weight while maintaining muscle, improve strength, and build sustainable fitness habits through structured 45-minute classes and tailored training plans.
Trainer Niko Fitness is an independent personal training studio in Nashville specializing in one-on-one fitness coaching and customized training programs. Niko offers personalized strength and conditioning workouts tailored to individual goals, whether clients are looking to build muscle, lose weight, or improve overall fitness. With a focus on direct client relationships and customized programming, Trainer Niko Fitness is ideal for those seeking dedicated, individualized attention from an experienced trainer.
Jake Tiesler is an experienced personal trainer with over 20 years in the fitness industry, specializing in 1-on-1 personal training for busy executives and professionals in Nashville. Based at Capitol View in the Gulch, Jake offers customized coaching that goes beyond fitness—including macro nutrition guidance and mindset coaching to support body transformation and overall life goals. His background working with high-profile clients in Los Angeles brings expert-level training to Nashville's business community.
Franklin Strength & Wellness is a full-service fitness facility in Franklin offering personal training, group fitness classes, and comprehensive wellness services. Their team of certified trainers specializes in personalized strength and conditioning programs designed to help members achieve their specific fitness goals. The gym provides a supportive community environment with modern equipment and expert coaching for all fitness levels.
D1 Training Murfreesboro is a results-driven fitness facility offering personal training, group fitness classes, and specialized athletic development for youth (ages 7+) and adults. Founded on the principle that expert coaching and structured programming transform performance, D1 combines strength training, speed work, agility drills, and injury prevention in a high-energy, supportive environment. The facility caters to competitive athletes, fitness enthusiasts recovering from injury, and parents seeking both personal transformation and youth athletic development.
Fortified Fitness is a family-owned gym and sports complex in Murfreesboro specializing in Ninja Warrior training for ages 3 to adult, along with small group fitness classes and aerial silks. They offer open gym access, competitive Ninja Warrior competitions, summer camps, birthday parties, and team challenge events. As a community-focused fitness facility, they provide specialized obstacle course training alongside traditional fitness programming for the whole family.
Trainbetr is a private personal training gym in East Nashville offering 1-on-1 personal training, semi-private training (2-3 people), and couples training led by certified trainers. They specialize in personalized fitness programming focused on strength, fat loss, longevity, and confidence, with a science-based approach that tracks progress and eliminates guesswork. The studio provides a distraction-free, private gym environment designed specifically for their clients' goals, backed by a supportive training community rather than a typical commercial gym experience.
Alloy Personal Training is a premier personal training studio offering customized one-on-one and small group training programs designed for people of all fitness levels who want proven results without chasing fads. Since 1992, Alloy has specialized in coaching active individuals focused on strength training and sustainable lifestyle changes, with expert trainers who tailor workouts to individual needs and provide ongoing accountability and support. Located on Dr. M.L.K. Jr Blvd in Nashville, they combine personalized instruction, community support, and fitness assessments (InBody scans) to help clients achieve their best shape.
Rumble Boxing is a full-body, boxing-inspired group fitness studio offering 45-minute classes that combine boxing skills and drills with strength training and metabolic conditioning. Located in Nashville, Rumble welcomes all fitness levels—from complete beginners to experienced athletes—in an inclusive, music-driven environment with a state-of-the-art sound system. Each class is structured as 10 rounds split evenly between boxing techniques and resistance training, designed to build strength, cardio endurance, and confidence.
DM Fitness Franklin offers one-on-one personal training with certified trainers who customize workouts to individual goals—whether for weight loss, muscle gain, or overall health. Beyond training sessions, they provide nutritional guidance and diet planning, monthly body measurements and body fat tracking for accountability, and customized monthly workout plans. They also offer online personal training for clients who prefer remote coaching.
Blueprint Fitness is a full-service gym in Murfreesboro offering personalized training, group fitness classes, and state-of-the-art equipment. Their certified trainers provide one-on-one coaching and customized workout programs designed to help members achieve their specific fitness goals. Whether you're looking for strength training, weight loss support, or guided group classes, Blueprint Fitness combines professional expertise with a supportive community atmosphere.
LUX Fitness is a private strength training studio in Franklin specializing in one-on-one personal training using Adaptive Resistance Exercise (ARX) technology. Their expert coaches design customized programs for busy professionals, adults returning to fitness, and anyone seeking efficient, safe strength training—with many clients achieving measurable results in just one 30-minute session per week. Beyond strength building, LUX Fitness addresses movement limitations, injury recovery, and overall wellness, helping clients move better and feel stronger in everyday life.
STEPS Fitness is Nashville's premier personal training facility founded in 1986 by Dr. Irv Rubenstein, an Exercise Physiologist. Occupying an 8,000 sq. ft. state-of-the-art facility, STEPS specializes in one-on-one personal training tailored to each client's goals, from strength and conditioning to senior fitness and injury recovery. Beyond individual training, they offer group training programs, corporate wellness services, and nutrition coaching, with trainers who provide ongoing support and personalized exercise instruction.
Personal Best Fitness is a full-service fitness studio in Brentwood offering personal training, massage therapy with Neuromuscular Kinetic Therapy (NKT), and nutrition coaching. Led by owner Christopher McClintock, the studio has been serving the community since 2003 with a team of experienced trainers, nutritionists, and therapists focused on pain-free fitness, mobility, strength, and sustainable health. They combine sound, scientific methods to help clients lose body fat, gain muscle, and improve flexibility through personalized programs.
Cutting Edge Personal Training, led by Jim Cipriani, is a Nashville-based fitness coaching practice with over 30 years of experience specializing in strength training and body composition for adults 35+. Jim offers one-on-one personal training (in-home and studio), online coaching, and nutrition guidance—all customized to individual goals, schedules, and fitness levels. With a dozen fitness and nutrition certifications, Jim combines personalized programming with expert form coaching and accountability to help clients build strength, lose fat, and achieve lasting results without gimmicks.
Burn Boot Camp Murfreesboro is a group fitness studio offering unlimited boot camp-style workouts led by expert trainers in a motivating group setting. Members gain access to unlimited group fitness classes, one-on-one Focus Meetings with personal trainers, complimentary childwatch services, and the option to stream Burn On Demand workouts from home. They offer flexible membership options including single-location, multi-location nationwide access, and virtual streaming, making it ideal for those seeking structured, trainer-led group fitness with personalized support.
Music City Muscle Gym is a strength and conditioning facility in Nashville offering group fitness classes, personal training, nutrition coaching, and open gym access. Founded on the principle of inclusivity and community, they specialize in Olympic weightlifting, powerlifting, strongman training, and strength conditioning for all experience levels. With certified trainers, customized fitness plans, therapy services, and amenities like a cold plunge and sauna, Music City Muscle creates a supportive environment where members of any fitness level can build strength and confidence.
TheFIT60 Murfreesboro is a fitness center specializing in high-intensity interval training (HIIT) and group fitness classes designed for all fitness levels. Located on Memorial Boulevard, they offer dynamic workout programs that combine cardio, strength, and functional training in a supportive community environment. Their focus on time-efficient, results-oriented fitness makes them ideal for busy professionals and fitness enthusiasts looking to maximize their workout impact.