Fitness & Personal Training
Nashville, TN
Basics and Beyond fitness & nutrition offers personalized one-on-one and small group personal training, nutrition coaching, and corrective exercise in Nashville and surrounding areas. Founded and led by nationally-recognized fitness authority Dan DeFigio (author, media contributor, and trainer since 1993), the business stands out by bundling fitness, nutrition, and rehabilitation services from one trusted provider—with no contracts, memberships, or required packages. They serve clients in-studio across multiple Nashville locations, in-home, and online, making professional fitness coaching accessible and flexible for busy schedules.
Ideal for: Busy professionals seeking flexible fitness options, clients wanting nutrition guidance alongside training, people who prefer in-home or online coaching, those avoiding long-term gym contracts
Service area: Nashville, Berry Hill, Antioch, Bellevue, and surrounding Nashville metro area
No Contracts or Packages Required: Unlike most personal training services, Basics and Beyond operates on a pay-as-you-go model with no membership commitments, allowing clients to work with trainers on their own schedule and terms.
Led by Nationally-Recognized Authority: Owner Dan DeFigio is a certified trainer and nutrition coach since 1993, bestselling author (Beating Sugar Addiction For Dummies), and has been featured on Dr. Phil, CNN, and SELF magazine. He personally trains all staff to ensure highest quality instruction.
Comprehensive One-Stop Service: Clients access personal training, certified nutrition coaching, and corrective exercise from a single trusted provider, eliminating the need to coordinate with multiple specialists.
Address: 2424 21st Ave S Suite #104, Nashville, TN 37212
Phone: (615) 442-7700
Website: gettingfit.com
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