Fitness & Personal Training
Nashville, TN
STEPS Fitness is Nashville's premier personal training facility founded in 1986 by Dr. Irv Rubenstein, an Exercise Physiologist. Occupying an 8,000 sq. ft. state-of-the-art facility, STEPS specializes in one-on-one personal training tailored to each client's goals, from strength and conditioning to senior fitness and injury recovery. Beyond individual training, they offer group training programs, corporate wellness services, and nutrition coaching, with trainers who provide ongoing support and personalized exercise instruction.
Ideal for: Busy professionals seeking efficient strength training, seniors wanting to maintain independence and mobility, individuals recovering from injury, corporate teams pursuing wellness goals
Service area: Nashville and surrounding Middle Tennessee
Founded by Exercise Physiologist: Established in 1986 by Dr. Irv Rubenstein, STEPS brings clinical expertise and evidence-based training methods to personalized fitness programming.
Specialized in Senior & Adaptive Training: Trainers excel at working with clients across all ages and fitness levels, including seniors and those recovering from injury, with documented success helping clients maintain independence and improve quality of life.
Holistic Coaching Approach: Trainers provide ongoing support beyond sessions through app-based communication, nutrition guidance, and customized exercise instruction to help clients succeed both in and out of the gym.
Address: 2424 21st Ave S #100, Nashville, TN 37212
Phone: (615) 269-8844
Website: stepsfitness.com
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