Fitness & Personal Training
Franklin, TN
Fit One Five is a personal training gym in Franklin, TN specializing in private and small group training for busy professionals and parents. Led by certified fitness professionals including strength coaches, pre- and postpartum specialists, and nutritionists, they offer customized one-on-one coaching, small group classes, and nutrition coaching designed around each client's unique goals. Their approach emphasizes sustainable fitness, measurable progress, and building a supportive community where training becomes part of daily life rather than a burden.
Ideal for: Busy professionals, parents prioritizing health, fitness beginners, pre- and postpartum clients, strength training enthusiasts
Service area: Franklin, Brentwood, Cool Springs, and surrounding areas in Middle Tennessee
Specialized Coaching Team: Full-time certified trainers including strength coaches, pre- and postpartum specialists, and nutritionists who match you with the right coach for your specific needs and goals.
Comprehensive Approach: Goes beyond workouts to assess stress, sleep, nutrition, movement patterns, and support systems, creating a long-term game plan rather than just programming exercises.
Free Intro Session: All new members start with a complimentary 30-minute assessment to evaluate fitness level, discuss goals, and experience the gym culture before committing.
Address: 318 Seaboard Ln Suite 303, Franklin, TN 37067
Phone: (615) 703-4439
Website: fitonefivetn.com
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