Fitness & Personal Training
Murfreesboro, TN
MGL Training is a full-service fitness facility in Murfreesboro offering personal training, group classes, and specialized athletic performance coaching for adults and youth ages 5+. They provide 1-hour dynamic sessions focused on strength training, fat loss, mobility work, and sports performance, with trainers adapting programs for everyone from beginners to competitive athletes. Monthly body composition tracking and customized programming help clients achieve measurable results in strength, mobility, posture, and overall fitness.
Ideal for: Adults seeking personalized strength and fat loss training, youth athletes looking to improve performance, parents wanting their children to develop active healthy habits, individuals recovering from inactivity
Service area: Murfreesboro and surrounding Middle Tennessee communities
Specialized Youth & Athletic Training: Dedicated sports performance programs for athletes ages 5+ featuring plyometric work, speed training, and footwork drills, adapted for both competitive athletes and inactive beginners.
Multiple Training Formats: Offers 1-on-1 personal training, couples training, and group classes with monthly body composition analysis to track measurable progress.
Comprehensive Fitness Focus: Balanced approach combining strength training and mobility work to improve metabolism, posture, joint health, and functional movement patterns.
Address: 1525 Sarah Ct, Murfreesboro, TN 37129
Phone: (615) 880-6791
Website: mgltraining.com
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