Areas served: Nashville, Brentwood, Franklin, Murfreesboro
Pilates studios have proliferated throughout the Greater Nashville area, attracting fitness enthusiasts seeking low-impact strength and flexibility training. Local studios offer classes for all levels, from beginners to advanced practitioners.
BODYROK is a high-intensity reformer Pilates studio offering 45-minute full-body strength training classes on custom-designed BODYROK reformers. With seven themed classes (Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body), BODYROK combines traditional Pilates with strength training and energetic music to deliver a challenging, metabolism-boosting workout. The Nashville Sylvan Supply location features certified instructors trained through BODYROK's nationally accredited program, modern studios with state-of-the-art lighting and sound, and welcomes beginners through advanced clients with form-focused instruction and modifications for every fitness level.
BODYROK Pilates is a high-intensity reformer Pilates studio offering 45-minute full-body strength training classes on custom-designed BODYROK reformers. Founded on a hybrid approach that combines traditional Pilates with strength training and cardio elements, their classes feature seven themed workouts (Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body) with dynamic music and quick transitions. Their nationally certified instructors emphasize proper form and alignment, welcoming beginners while challenging advanced practitioners in a luxurious, modern studio environment.
SESSION Pilates is a reformer-based pilates studio offering high-intensity, beat-synchronized 50-minute classes on the Allegro 2 reformer. All instructors complete SESSION's 200-hour in-house training program, ensuring consistent, safe, and personalized instruction for every fitness levelβfrom complete beginners to advanced practitioners. They also offer specialized prenatal/postnatal pilates workshops and 60-minute Advanced Sessions for experienced clients seeking maximum intensity.
True Form Fitness is a premier boutique Lagree studio offering full-body workouts that strengthen, lengthen, and tone through slow, controlled movements on the Megaformer machine. Founded by Kenzie Wesp, the studio combines high-intensity fitness with a strong community focus across two locations in Nashville and Franklin. Their signature method delivers low-impact, high-resistance training designed to transform both body and mindset.
Club Pilates Cool Springs is a boutique reformer Pilates studio offering state-of-the-art equipment and fusion classes for all fitness levels and ages. Their comprehensive class lineup includes Reformer Flow, Cardio Sculpt, Control, Center + Balance, F.I.T., Suspend, and Restore, with progressively advanced levels from Foundations through Mastery. The studio features expert instructors trained in over 500 hours of comprehensive Pilates training and offers free intro classes for newcomers.
The Format Fitness Franklin is a heated infrared pilates and strength studio offering four distinct workout styles: low-intensity mat pilates (Sweat), resistance training (Strength), hybrid workouts (Sculpt), and mobility/recovery (Stretch). Founded by Kenzie Wesp, a certified Lagree Fitness instructor and Nashville local, the studio combines low-impact, high-intensity exercise designed for all fitness levels. They offer monthly memberships, drop-in classes, and intro offers for new members at their Franklin location and additional Nashville studios.
Club Pilates Berry Farms is a boutique reformer pilates studio in Franklin offering group classes for all fitness levels, from foundational to advanced. Their instructors have completed over 500 hours of comprehensive Pilates training and lead classes including Reformer Flow, Cardio Sculpt, Control, Center + Balance, and specialized programs like teen and restore classes. They combine Joseph Pilates' classical method with modern equipment and state-of-the-art facilities, making high-quality pilates training accessible at affordable membership rates.
barre3 is a fitness studio in Brentwood offering a signature blend of barre, Pilates, and cardio workouts designed to build long, lean muscles and improve flexibility. The studio provides group fitness classes that combine ballet-inspired movements with strength training, serving both in-studio clients and offering access to 2,300+ online workouts for at-home training. barre3 is part of a nationwide network of 200+ studios, bringing proven methods and professional instruction to the Nashville area.
BODYROK Pilates is Murfreesboro's premier hybrid reformer pilates studio offering a variety of class types including Core & Cardio, Flow, Buns & Guns, Obliques & Cheeks, Six Packs & Backs, and Cardio Sculpt. All classes are beginner-friendly with personalized modifications provided by instructors, making them suitable for both new and experienced clients. The studio features modern amenities including WiFi, restrooms, water refill stations, lockers, and on-site retail, with flexible membership options ranging from class packs to unlimited monthly access.
The Barre is a boutique fitness studio in Franklin specializing in barre classes that combine ballet-inspired movements, pilates, and yoga for a full-body workout. Their classes focus on building lean muscle, improving flexibility, and enhancing core strength through low-impact, high-intensity techniques. With a welcoming community atmosphere, The Barre offers both group classes and personalized instruction for all fitness levels.
Body & Ballet Co is a Nashville-based fitness studio specializing in balletic pilates and barre workouts that blend mat pilates, barre, ballet, and physical therapy techniques. Founded on principles of authenticity, athleticism, and aesthetics, the studio offers low-impact, low-cortisol classes designed to improve posture, flexibility, and long, lean muscle tone while building mind-body coordination. With limited class sizes for personalized instruction, small group sessions, private training, and physical therapy services, Body & Ballet Co caters to all fitness levels and agesβno dance experience required.
True Form Fitness is a premier boutique Lagree studio in Nashville and Franklin offering full-body workouts using the Lagree Megaformer machine. Founded by Kenzie Wesp, the studio combines low-impact, controlled movements designed to strengthen, lengthen, and tone the body while building community. They offer classes for various fitness levels with an emphasis on both physical transformation and creating a supportive fitness environment.
Native Pilates is a boutique Pilates studio in Nashville offering mat, reformer, and tower classes for all levels, plus private one-on-one instruction and specialized pelvic floor physical therapy. Founded by Amanda, a former professional dancer with 20+ years of Pilates experience, the studio emphasizes intelligent, mindful movement in small classes with comprehensively certified instructors. They serve beginners through advanced practitioners, prenatal/postnatal clients, and those recovering from injury, with a mission to help clients build sustainable strength and move well for life.
Pure Barre in Brentwood offers ballet-inspired fitness classes that use small, isometric movements to tone and lengthen muscles. The studio provides a low-impact workout combining cardio, strength training, and flexibility work in a supportive community environment. Classes are designed for all fitness levels, from beginners to advanced practitioners.
Club Pilates Murfreesboro is a boutique reformer Pilates studio offering classes for all fitness levels, from foundational to advanced, using state-of-the-art equipment. Their signature classes include Reformer Flow, Cardio Sculpt, Control, Suspend, and specialty programs like prenatal and teen classes, all led by instructors with 500+ hours of comprehensive Pilates training. They emphasize Joseph Pilates' original Contrology Method modernized for group practice at affordable membership rates.
SΕLR Pilates is an infrared hot mat Pilates studio in Nashville offering strength-focused classes designed to build power, precision, and endurance. Their signature classesβCONTROL, SΕLR PWR, and SΕLR PEAKβcombine intentional Pilates movements with infrared heat and progressive weights to deliver a full-body sculpting experience. The infrared technology enhances circulation, flexibility, recovery, and detoxification while creating a clean, breathable heat environment that supports both physical transformation and mental clarity.
Club Pilates Maryland Farms is a boutique reformer Pilates studio offering group classes for all fitness levels, from foundational to advanced. Founded on Joseph Pilates' original Contrology Method but modernized with state-of-the-art equipment, they provide signature classes including Reformer Flow, Cardio Sculpt, Control, Suspend, and specialized offerings like teen and prenatal classes. With instructors trained for over 500 hours, Club Pilates delivers high-quality, life-changing training at accessible pricing with flexible scheduling throughout the week.
Club Pilates North Gulch is a boutique reformer pilates studio in Nashville's Capitol View offering group classes for all fitness levels, from beginner foundations through advanced mastery levels. The studio specializes in Joseph Pilates' original Reformer-based Contrology Method modernized with state-of-the-art equipment and signature classes including Reformer Flow, Cardio Sculpt, Control, and more. With over 15 certified instructors (each completing 500+ hours of training) and flexible scheduling from early morning to evening, they provide high-quality pilates training at accessible pricing with free intro classes for newcomers.
Hot Yoga Nashville is a dedicated yoga studio offering hot yoga classes, including their signature Original Hot 26 format, Hatha Fusion, and Inferno Hot Pilates with weights and bands. Owner Emily creates a welcoming, inclusive community for practitioners of all levels, from complete beginners to experienced yogis. The studio provides convenient on-site parking and a clean, healing environment designed to help students feel strong, calm, balanced, and connected.
Somos Pilates East Nashville is a reformer Pilates studio founded by Elena, a former Nashville Ballet dancer with a Balanced Body certification. They offer a comprehensive range of classical Pilates-based classes including Pilates 101 (foundational), Athletic Reformer, Cardio Reformer, Arms/Abs/Glutes, Stretch & Release, and Core & Stretchβeach designed for different fitness levels and goals. Elena specializes in working with diverse populations including pre/postnatal clients, injury recovery, professional athletes, and aging populations, bringing clinical expertise shaped by her physical therapy background to every class.
Somos Pilates Nashville is a reformer Pilates studio founded by Elena, a former Nashville Ballet dancer and Balanced Body-certified instructor specializing in athletic, intentional movement. The studio offers six class formatsβfrom foundational Pilates 101 and prenatal/postnatal options to athletic reformer, cardio reformer, and targeted strength circuitsβeach designed with expert progression and cultural grounding. Elena's background training elite athletes, dancers, and clients in orthopedic recovery, autoimmune conditions, and pre/postnatal care shapes a practice rooted in knowledge, form, and real community.
Club Pilates Bellevue Place is a boutique reformer Pilates studio offering classical Pilates training modernized for group fitness. Located in Bellevue Place Shopping Mall, they specialize in reformer fusion classes including Reformer Flow, Cardio Sculpt, Control, Center + Balance, F.I.T., Suspend, and Restore, with progressive levels from Foundations through Mastery for all ages and fitness levels. Their instructors are extensively trained (500+ hours) and offer a free intro class to new members.
Pure Barre Murfreesboro offers low-impact, high-intensity barre classes inspired by yoga, pilates, and ballet. Their signature classesβPure Barre Classic, Align, Empower, and Defineβdeliver full-body strength training, flexibility, and toning for all fitness levels. Led by highly-trained instructors including owner Carly B, they focus on building strength, agility, and confidence through a supportive community-centered approach.
Garage Barre + Bike is a welcoming boutique fitness studio in Murfreesboro offering over 70 classes per week across multiple workout styles including barre, indoor cycling, and other fitness formats. Founded on the belief that "strong over skinny," the studio explicitly welcomes all fitness levels, body types, ages, and backgrounds with an inclusive, judgment-free community atmosphere. Their affordable membership and class pricing make boutique fitness accessible, with members able to take five different workout styles for less than most single-style studios charge.
Frame Pilates is a dedicated pilates studio in Nashville offering reformer pilates classes in a supportive, inclusive environment. Their instructors focus on proper form and alignment to help clients build strength and flexibility at their own pace. Whether you're a beginner or experienced practitioner, Frame Pilates provides the personalized attention and expert guidance needed to achieve your fitness goals.
Spiral Spine Pilates is a specialized Pilates studio in Brentwood offering reformer and mat Pilates classes with a focus on spinal health and scoliosis management. Founded on the principle of enhancing lives through personalized instruction and care plans, they provide beginner-friendly classes, private sessions, and educational resources tailored to individual needs. Their expertise in scoliosis-specific Pilates sets them apart as a destination for those seeking therapeutic movement and spinal alignment benefits.
JETSET Pilates Midtown Nashville offers dynamic 50-minute reformer pilates classes designed for full-body transformation. Located in Nashville's Midtown neighborhood, they provide signature JETSETterβ’ Reformer classes combining strength training, cardio, and pilates-inspired movements, plus specialized classes like Fundamentals for beginners, Upper + Core, and Lower + Core workouts. Their custom reformers and expert instructors create an immersive fitness experience for all skill levels.
Club Pilates West Murfreesboro is a boutique reformer Pilates studio offering high-quality, life-changing training based on Joseph Pilates' original Contrology Method. The studio features state-of-the-art equipment and offers diverse class formats including Reformer Flow, Cardio Sculpt, Control, Suspend, and Restore, with nine different class types designed for all fitness levels from beginners to advanced practitioners. With instructors trained for over 500 hours in comprehensive Pilates training, Club Pilates provides affordable group fitness classes in a welcoming environment that emphasizes proper form, body awareness, and progressive skill development.
Absolute Pilates in Brentwood offers specialized pilates instruction in a welcoming studio environment. With a 5-star rating from clients, they provide focused, personalized pilates training designed to build strength, flexibility, and core stability. Whether you're new to pilates or an experienced practitioner, their instructors work with you to achieve your fitness goals.
Pilates for Life is a fully equipped Pilates studio in downtown Franklin offering private and duet reformer sessions led by a STOTT PILATES certified instructor. Owner Gina provides personalized one-on-one training in a peaceful, naturally lit setting designed to accommodate both beginners and experienced practitioners. Located with convenient on-site parking and front-door accessibility, the studio focuses on building strength, flexibility, and body awareness through customized Pilates programming.
[solidcore] Franklin is a reformer pilates studio offering high-intensity, low-impact classes designed to build lean muscle and improve flexibility. Led by experienced coaches including Senior Master Coach Elizabeth K. and Head Coach Deena P., the studio provides a supportive community environment with personalized instruction. Their signature reformer pilates workouts combine precision movements with functional fitness principles to deliver measurable results for all fitness levels.
Tremble is a boutique fitness studio in Nashville specializing in reformer pilates classes designed to build strength, flexibility, and lean muscle. Located on 17th Avenue South, Tremble offers small-group classes taught by experienced instructors in a supportive community environment. Their signature reformer pilates workouts combine challenging conditioning with functional movement for all fitness levels.
p96.STUDIO is a Franklin-based pilates and fitness studio offering reformer pilates classes, mat pilates, and personalized training in a community-focused environment. They specialize in small group classes designed to build strength, flexibility, and endurance while fostering a supportive community atmosphere. The studio combines expert instruction with a welcoming space for clients of all fitness levels.
Meliora Movement is an East Nashville pilates studio specializing in reformer pilates classes, private sessions, and instructor training. Founded in 2020, the studio offers group reformer classes, one-on-one and semi-private sessions, and a 16-week certified pilates instructor training program. With 13 certified instructors and a master trainer, they focus on making pilates accessible for every body and fitness level, including those with injuries or beginners.