Pilates Studios
Nashville, TN
Body & Ballet Co is a Nashville-based fitness studio specializing in balletic pilates and barre workouts that blend mat pilates, barre, ballet, and physical therapy techniques. Founded on principles of authenticity, athleticism, and aesthetics, the studio offers low-impact, low-cortisol classes designed to improve posture, flexibility, and long, lean muscle tone while building mind-body coordination. With limited class sizes for personalized instruction, small group sessions, private training, and physical therapy services, Body & Ballet Co caters to all fitness levels and ages—no dance experience required.
Ideal for: All fitness levels seeking low-impact workouts, posture improvement, flexibility enhancement, injury prevention and recovery
Service area: Nashville, TN and surrounding areas
Blended Method: Combines mat pilates, barre, ballet, and physical therapy techniques in one cohesive system designed for long-term results and improved posture.
Small, Personalized Classes: Limited class sizes allow instructors to provide individual modifications and customized guidance for each participant's specific needs and goals.
Flexible Scheduling & Physical Therapy: Offers early morning, midday, and evening classes plus on-site physical therapy appointments for injury prevention and rehabilitation.
Address: 702 18th Ave S, Nashville, TN 37203
Phone: (615) 877-2226
Website: bodyandballet.co
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