Pilates Studios
Nashville, TN
SŌLR Pilates is an infrared hot mat Pilates studio in Nashville offering strength-focused classes designed to build power, precision, and endurance. Their signature classes—CONTROL, SŌLR PWR, and SŌLR PEAK—combine intentional Pilates movements with infrared heat and progressive weights to deliver a full-body sculpting experience. The infrared technology enhances circulation, flexibility, recovery, and detoxification while creating a clean, breathable heat environment that supports both physical transformation and mental clarity.
Ideal for: Strength-focused fitness enthusiasts, athletes seeking recovery support, pilates practitioners wanting weight-based progression, people interested in infrared wellness benefits
Service area: Nashville, Tennessee
Infrared Heat Technology: Uses infrared light rather than forced-air heat to improve circulation, enhance recovery, support detoxification, and create a cleaner, more breathable environment for focused practice.
Progressive Strength Classes: Offers three distinct mat Pilates classes (CONTROL, SŌLR PWR, SŌLR PEAK) that progress from foundational control to high-intensity, weight-incorporated strength training for all fitness levels.
Premium Studio Experience: Provides premium mats, full equipment, grip socks, shower facilities, bath towels, and filtered water stations—everything needed for a complete, high-quality class experience.
Address: 1119 3rd Ave S, Nashville, TN 37210
Phone: (615) 964-7393
Website: solrpilates.com
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