Pilates Studios
Brentwood, TN
BODYROK Pilates is a high-intensity reformer Pilates studio offering 45-minute full-body strength training classes on custom-designed BODYROK reformers. Founded on a hybrid approach that combines traditional Pilates with strength training and cardio elements, their classes feature seven themed workouts (Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body) with dynamic music and quick transitions. Their nationally certified instructors emphasize proper form and alignment, welcoming beginners while challenging advanced practitioners in a luxurious, modern studio environment.
Ideal for: Fitness enthusiasts seeking intense full-body workouts, beginners wanting form-focused guidance, those looking for low-impact strength training with cardio elements
Service area: Brentwood, Nashville, and surrounding areas
Custom BODYROK Reformer: Exclusive aluminum reformer designed by engineers with a jump board, bungee system, and endless spring adjustments—built in the USA and not available elsewhere.
Hybrid High-Intensity Format: Combines traditional reformer Pilates with strength training and cardio in 45-minute classes, accomplishing in 45 minutes what most studios need 60 minutes to complete.
Nationally Accredited Instructor Training: Instructors complete BODYROK's comprehensive certification program, ensuring expert cueing, proper form guidance, and dynamic class delivery across all experience levels.
Address: 782 Old Hickory Blvd #205, Brentwood, TN 37027
Phone: (615) 802-0166
Website: bodyrok.com
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