BODYROK Pilates- Brentwood

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  name: "BODYROK Pilates- Brentwood",
  description: "BODYROK Pilates is a high-intensity reformer Pilates studio offering 45-minute full-body strength training classes on custom-designed BODYROK reformers. Founded on a hybrid approach that combines traditional Pilates with strength training and cardio elements, their classes feature seven themed workouts (Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body) with dynamic music and quick transitions. Their nationally certified instructors emphasize proper form and alignment, welcoming beginners while challenging advanced practitioners in a luxurious, modern studio environment.",
  url: "http://bodyrok.com/",
  telephone: "+1-615-802-0166",
  address: {
    @type: "PostalAddress",
    streetAddress: "782 Old Hickory Blvd #205",
    addressLocality: "Brentwood",
    addressRegion: "TN",
    postalCode: "37027",
    addressCountry: "US"
  },
  geo: {
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    latitude: 36.042911499999995,
    longitude: -86.7796888
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  areaServed: "Brentwood, Nashville, and surrounding areas",
  knowsAbout: "Pilates Studios, Fitness enthusiasts seeking intense full-body workouts, beginners wanting form-focused guidance, those looking for low-impact strength training with cardio elements",
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      value: "Custom BODYROK Reformer"
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    {
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      value: "Hybrid High-Intensity Format"
    },
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      value: "Nationally Accredited Instructor Training"
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  ],
  publisher: {
    @type: "Organization",
    name: "Lantern",
    url: "https://lantern.llc",
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      url: "https://lantern.llc/contact?from=ai-data",
      contactType: "AI inquiries"
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