Pilates Studios
Nashville, TN
SESSION Pilates is a reformer-based pilates studio offering high-intensity, beat-synchronized 50-minute classes on the Allegro 2 reformer. All instructors complete SESSION's 200-hour in-house training program, ensuring consistent, safe, and personalized instruction for every fitness level—from complete beginners to advanced practitioners. They also offer specialized prenatal/postnatal pilates workshops and 60-minute Advanced Sessions for experienced clients seeking maximum intensity.
Ideal for: Beginner-to-advanced fitness enthusiasts, pregnant and postnatal clients, high-intensity workout seekers, anyone looking for community-driven group fitness
Service area: Nashville, Tennessee and surrounding areas
200-Hour In-House Training: Every SESSION instructor completes SESSION's proprietary training program plus ongoing education, ensuring consistent, top-tier instruction across all classes.
Music-Driven Format: Classes sync movement to beat-based music on the Allegro 2 reformer with quick transitions and intentional sequencing designed to keep you fully engaged.
Specialized Prenatal Program: Dedicated pregnancy and postnatal pilates workshops and modifications help clients safely move through every stage of pregnancy.
Address: 2109 Abbott Martin Rd ste 3 4, Nashville, TN 37215
Phone: (615) 761-8922
Website: sessionpilates.com
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