Pilates Studios
Nashville, TN
BODYROK is a high-intensity reformer Pilates studio offering 45-minute full-body strength training classes on custom-designed BODYROK reformers. With seven themed classes (Buns & Guns, Six Packs & Backs, Obliques & Cheeks, Flow, Cardio Sculpt, Core & Cardio, and ROK Your Body), BODYROK combines traditional Pilates with strength training and energetic music to deliver a challenging, metabolism-boosting workout. The Nashville Sylvan Supply location features certified instructors trained through BODYROK's nationally accredited program, modern studios with state-of-the-art lighting and sound, and welcomes beginners through advanced clients with form-focused instruction and modifications for every fitness level.
Ideal for: Fitness enthusiasts seeking high-intensity workouts, strength training-focused Pilates, people new to reformer classes, busy professionals wanting results in 45 minutes
Service area: Nashville, Tennessee and surrounding areas
Custom BODYROK Reformer: Exclusive hybrid reformer designed by engineers, made from 100% U.S. aluminum with jump board, bungee system, and endless spring adjustments—not available at other studios.
7 Themed Class Formats: Beyond standard reformer classes, BODYROK offers themed workouts (Buns & Guns, Six Packs & Backs, Cardio Sculpt, etc.) that target specific body areas while maintaining full-body intensity.
Nationally Accredited Instructor Training: BODYROK's certified instructors complete a comprehensive training program ensuring expert cueing, proper form guidance, and dynamic class delivery across all fitness levels.
Address: 4105 Charlotte Ave, Nashville, TN 37209
Phone: (615) 802-0166
Website: bodyrok.com
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