Areas served: Virginia Beach, Chesapeake, Norfolk
Valhalla Barbell Club (operating as Awaken Inside) is a veteran-owned, 24/7 premium gym in Virginia Beach offering comprehensive fitness services including personal training, group fitness classes, massage therapy, cold therapy recovery, and nutrition coaching. Founded by Chris Jordan and Adam Rice, the facility features state-of-the-art equipment and a community-focused environment where members train with purpose and discipline. They provide tailored fitness routines, customized nutrition plans, and consistent progress tracking to help members build strength, improve conditioning, lose weight, and achieve their unique health goals.
Ghent Fit Norfolk is a private personal training studio in Norfolk, VA offering one-on-one expert personal training and customized nutrition counseling in private training rooms. Owner Josh Evans focuses on creating a welcoming environment tailored to individual needs and goals. The studio also provides corporate wellness programs and distinguishes itself from typical gyms by delivering personalized, long-term results rather than quick-fix programs.
Club Pilates Courthouse is a boutique reformer Pilates studio in Virginia Beach offering group fitness classes for all ages and fitness levels. Their instructors have completed over 500 hours of comprehensive Pilates training and lead classes ranging from foundational Level 1 through advanced Level 2.5, including signature offerings like Reformer Flow, Cardio Sculpt, and specialized classes like Teen and Restore. They use state-of-the-art equipment including Reformers, Springboards, Chairs, and Jumpboards, providing life-changing training at accessible pricing with complimentary intro classes for first-timers.
Hope Fit VA is a private fitness studio in Chesapeake specializing in bungee fitness and personal training for all fitness levels. The studio offers 1-on-1 personal training, group strength training, bungee fitness classes, and high-intensity interval training, all designed by experienced coaches who create customized fitness plans including nutrition guidance. Their mission centers on making fitness fun while building strong minds, bodies, and faith in a welcoming, judgment-free community environment.
CrossFit Chesapeake is a locally owned gym in Chesapeake, VA offering CrossFit classes, personal training, endurance conditioning, and nutrition coaching. Led by coaches Nick and Whitney, the gym emphasizes community, scalable workouts for all fitness levels, and personalized guidance to help members achieve strength, confidence, and long-term health goals. Classes are 60 minutes with qualified coaching, and the gym welcomes beginners through experienced athletes in a supportive, judgment-free environment.
StrengthSpace offers expert 1-on-1 strength training in Chesapeake, VA, providing personalized coaching designed to build muscle, increase strength, and improve overall fitness. Each client works with experienced trainers who develop custom workout programs tailored to individual goals and fitness levels. StrengthSpace specializes in making strength training accessible and effective for anyone looking to transform their physique and performance.
MatchBout is a sports performance and training facility in Chesapeake that specializes in boxing, martial arts, and athletic conditioning. They offer personal training, group fitness classes, and competitive sports coaching for athletes of all levels. The facility also operates a retail shop featuring custom team gear and branded apparel, making them a full-service training and sports community hub.
Body Matrixx By Jewrell is a fitness studio in Virginia Beach specializing in personalized training and group fitness classes led by certified instructor Jewrell. They offer one-on-one personal training, group fitness programming, and nutrition coaching to help clients achieve their fitness goals. Known for their welcoming atmosphere and customized approach to fitness, Body Matrixx combines strength training, conditioning, and holistic wellness support.
1STRING Sports Training is a comprehensive sports performance and fitness facility in Norfolk offering personalized training, sports-specific conditioning, and massage therapy. They specialize in developing athletes of all ages and levels, with programs designed to improve strength, speed, agility, and injury prevention. Their combination of expert coaching, athletic training facilities, and on-site massage services makes them a complete resource for serious athletes and fitness-focused individuals.
Somnium CrossFit is Norfolk's premier CrossFit gym serving working professionals with coach-led group classes, personalized training, and nutrition support. With 200+ weekly members, the gym specializes in functional fitness through CrossFit classes, Hyrox training (Norfolk's only official Hyrox affiliate), and Strong For Life programs for longevity. Every member gets access to certified coaches for proper form and programming, plus a supportive community that celebrates progress from first workout to long-term milestones.
The Iron Asylum Gym is a 24/7 fitness facility with four locations across the Hampton Roads area (Norfolk, Virginia Beach, and Newport News) that serves serious lifters and fitness enthusiasts of all levels. Beyond standard gym equipment, they offer elite personal training with certified trainers, No-Gi Jiu-Jitsu classes, Fit3D body scanning technology for precise progress tracking, and recovery/rehabilitation services. The gym maintains a clean, supportive community environment with staff available 7 days a week and equipment cleaned consistently throughout the day.
Fit Fusion is a premier fitness studio in Chesapeake specializing in personalized training for adults over 40. They offer small-group personal training (capped at 4-6 people) and one-on-one private coaching designed around joint health, injury recovery, and sustainable strength building. Their certified trainers customize every session to individual fitness levels, movement limitations, and life schedules, helping clients build strength and mobility without the intimidation of large gyms.
Orangetheory Fitness is a science-based fitness studio offering high-intensity interval training (HIIT) classes designed to meet National Activity Guidelines when attended 2-3 times per week. Located in the Great Bridge area of Chesapeake, the studio combines cardio and strength training with heart rate monitoring technology to optimize results. Members enjoy flexible membership options with a 30-day risk-free guarantee, multiple class packages, and access to certified coaches guiding group fitness sessions.
Preston Strength, led by Steve Preston with 35+ years of fitness expertise, specializes in in-person and online personal training for adults 40+ in Chesapeake, VA. The business focuses on joint-friendly strength training, weight loss, and energy restoration without restrictive diets or punishing workouts. They offer personalized coaching, group classes, nutrition guidance, and a signature 28-Day Jumpstart program designed to help clients build sustainable strength and improve quality of life.
My Open Workout is a locally-owned 24/7 gym in Chesapeake powered by iFIT technology, offering open gym access, one-on-one personal training, group fitness classes including the signature Sweat Storm 45 workout, and youth speed/strength/agility training. The gym features complete equipment for strength and cardio training, free iFIT app access with memberships, and accepts Silver Sneakers, Renew Active, Prime, One Pass, Aaptiv, and Wellhub corporate wellness benefits. They also partner with Great Bridge Swimming & Racquet Club for expanded fitness options.
Pure Barre Virginia Beach offers low-impact barre fitness classes designed to lengthen and strengthen muscles using the ballet barre, small weights, and isometric movements. Their instructors lead group classes that combine elements of ballet, Pilates, and yoga to build lean muscle and improve flexibility. This location serves the Virginia Beach community with various class times and skill levels to accommodate different fitness goals.
Meyer Fitness Personal Training Studio in Norfolk offers one-on-one personal training, virtual training sessions, and specialized golf fitness coaching. Their certified trainers work with clients to achieve personalized fitness goals through customized programs delivered both in-studio and online. They welcome new clients with complimentary consultations to discuss fitness objectives and create tailored training plans.
Lifestyle Health & Fitness Center in Chesapeake is a comprehensive health and fitness facility offering personal training, group fitness classes, and wellness programs. Located at 800 Battlefield Blvd N, the center combines medical clinic services with fitness amenities to support members' health goals. They provide one-on-one coaching and community-based fitness options for all fitness levels.
9Round Kickboxing Fitness is a fitness studio in Virginia Beach specializing in 30-minute high-intensity interval training (HIIT) kickboxing workouts. Each session combines boxing and kickboxing techniques with cardio and strength training in a circuit-style format designed to maximize calorie burn and build endurance. The studio offers both group classes and personalized coaching to help members achieve their fitness goals.
Three Ships Collective is a CrossFit gym in Chesapeake offering CrossFit classes, Quick-Fit circuit training, personal training, nutrition coaching, and yoga. Founded on community-driven fitness, they welcome all fitness levels with scalable programming and emphasize building long-term healthy habits rather than quick fixes. Their experienced trainers provide personalized guidance to help members achieve strength, endurance, and overall wellness goals.
Orangetheory Fitness Virginia Beach is a science-based fitness studio specializing in heart rate-monitored group classes that combine cardio, strength training, and rowing. Located on First Colonial Road, the studio offers technology-driven workout sessions designed to maximize calorie burn and improve cardiovascular fitness through personalized intensity zones. Members benefit from real-time performance tracking and a supportive community atmosphere.
Royalty Fitness 757 is a family-owned gym in Chesapeake founded by Aaron & Keyona Johnson, offering personal training, group fitness classes, and nutrition coaching. They specialize in transforming lives through comprehensive fitness, nutrition, and mindset coaching, serving busy professionals, working mothers, and fitness beginners. The gym emphasizes community, accountability, and sustainable lifestyle change rather than quick fixes.
Grind Time Performance & Fitness Training is a Portsmouth-based fitness facility specializing in personalized athletic performance training and group fitness classes. They offer one-on-one personal training, semi-private collaborative training, team training, and sport-specific programs including vertical jump training, agility training, strength conditioning, mobility work, and weight loss coaching. The facility caters to both competitive athletes and general fitness enthusiasts with a focus on building athletic power, improving performance metrics, and achieving sustainable fitness goals.
The Exercise Coach in Virginia Beach Pembroke specializes in scientifically-backed strength training with personalized 20-minute workouts delivered by private coaches. Each session is customized to your fitness level and goals, with progress tracking built into every workout. The studio offers a private, one-on-one training atmosphere designed to deliver measurable strength gains from your first session.
Flawless Fitness Inc. is a full-service fitness center in Hampton offering personalized training, group fitness classes, and comprehensive wellness programs. Their experienced trainers specialize in one-on-one coaching, strength training, and nutrition guidance to help members achieve their health and fitness goals. The gym provides a supportive community environment with modern equipment and multiple class formats designed for all fitness levels.
Beach Fitness & Performance is a full-service fitness center in Virginia Beach offering personal training, group fitness classes, and strength & conditioning programs. Their experienced trainers specialize in personalized fitness plans designed to help clients achieve their specific health and performance goals. The gym provides a supportive community environment with modern equipment and expert coaching to help members succeed whether they're beginners or advanced athletes.