Fitness & Personal Training
Portsmouth, VA
Grind Time Performance & Fitness Training is a Portsmouth-based fitness facility specializing in personalized athletic performance training and group fitness classes. They offer one-on-one personal training, semi-private collaborative training, team training, and sport-specific programs including vertical jump training, agility training, strength conditioning, mobility work, and weight loss coaching. The facility caters to both competitive athletes and general fitness enthusiasts with a focus on building athletic power, improving performance metrics, and achieving sustainable fitness goals.
Ideal for: Competitive athletes seeking performance improvement, fitness enthusiasts wanting group classes, individuals pursuing weight loss and muscle building, adults looking for one-on-one coaching
Service area: Portsmouth, VA and surrounding area
Sport-Specific Athletic Training: Offers specialized programs like vertical jump (plyometric) training, agility drills, and sport-specific conditioning designed to improve explosive power, speed, and athletic performance for basketball, volleyball, track and field, and other sports.
Multiple Training Formats: Provides flexible training options including one-on-one personal training, semi-private collaborative sessions, group fitness classes, and team training to accommodate different preferences and budgets.
Free Assessment & First Session: New clients can book a free fitness session and receive a complimentary athletic assessment to establish baseline performance and personalized training goals.
Address: 3704 Adams St Suite B, Portsmouth, VA 23703
Phone: (855) 785-1295
Website: grindtimepf.com
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