Fitness & Personal Training
Norfolk, VA
The Iron Asylum Gym is a 24/7 fitness facility with four locations across the Hampton Roads area (Norfolk, Virginia Beach, and Newport News) that serves serious lifters and fitness enthusiasts of all levels. Beyond standard gym equipment, they offer elite personal training with certified trainers, No-Gi Jiu-Jitsu classes, Fit3D body scanning technology for precise progress tracking, and recovery/rehabilitation services. The gym maintains a clean, supportive community environment with staff available 7 days a week and equipment cleaned consistently throughout the day.
Ideal for: Serious lifters, shift workers seeking flexible hours, fitness enthusiasts training multiple disciplines, martial arts practitioners, those needing body composition tracking
Service area: Norfolk, Virginia Beach, Newport News, and Hampton Roads, VA
24/7 Access for Flexible Training: Open around the clock with staffing 7 days a week, allowing members to work out on their own schedule whether early morning, late night, or shift work hours.
Fit3D Body Scanner Technology: Advanced body composition analysis tool that tracks measurements, posture, and progress with detailed reports to help members set and achieve specific fitness goals.
Diverse Training Options: Combines traditional weightlifting with specialized services including elite personal training, No-Gi Jiu-Jitsu classes, and recovery/rehab maintenance programs tailored to all fitness disciplines.
Address: 1200 N Military Hwy, Norfolk, VA 23502
Phone: (757) 937-9365
Website: theironasylum.com
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