Preston Strength

Preston Strength, led by Steve Preston with 35+ years of fitness expertise, specializes in in-person and online personal training for adults 40+ in Chesapeake, VA. The business focuses on joint-friendly strength training, weight loss, and energy restoration without restrictive diets or punishing workouts. They offer personalized coaching, group classes, nutrition guidance, and a signature 28-Day Jumpstart program designed to help clients build sustainable strength and improve quality of life.