Areas served: Salt Lake City, Orem, Lehi, Provo
Personal training and fitness services throughout the Salt Lake Valley cater to a health-conscious population that embraces both indoor training and outdoor activities. Trainers in Lehi, Orem, Provo, and Salt Lake City offer specialized programs for various fitness levels and goals.
Harmony Fitness Studio is Utah's premier aerial fitness and dance studio, offering a luxury yet accessible experience in Orem. They specialize in aerial arts (Lyra, silks, hammock, pole), dance styles (K-pop, burlesque, belly dance, chair dance), and flexibility classes led by experienced instructors. The studio features recovery amenities, flexible membership options with no long-term contracts, and personalized services including private lessons, couples sessions, and mommy-and-me classes.
Iron Allies Fitness is a group personal training gym in Salt Lake City led by owner and 15-year fitness expert Taylor Empey. They offer unlimited group training sessions, personalized nutrition coaching, supplement guidance, body composition analysis, and accountability check-ins designed to help members reach sustainable fitness goals. The team provides science-based, periodized training programs tailored to each client with modifications and personalized support throughout their fitness journey.
Legends Boxing is a boxing fitness gym in Orem offering high-energy group fitness classes led by certified USA Boxing coaches. Classes blend boxing techniques, conditioning, and core exercises into one-hour total-body workouts designed for all fitness levels and experience—no boxing background required. The gym features flexible membership options with unlimited class access, a mobile app for scheduling, and the ability to train at any Legends Boxing location across Utah and beyond.
Trnsfrm Fitness is a comprehensive fitness center in Salt Lake City offering personal training, group fitness classes, and massage services. The gym combines strength training, conditioning programs, and wellness services with a mission focused on lifestyle transformation. They provide personalized coaching and community-driven fitness experiences for clients seeking to improve their physical health and overall well-being.
Epic Fitness is a locally owned personal training gym in Millcreek serving the greater Salt Lake area. They specialize in one-on-one personal training with certified coaches, sports performance training for athletes, and corporate wellness programs. The gym focuses on helping busy professionals get strong, burn fat, and achieve lasting results through customized training plans, nutrition guidance, and recovery coaching—with most members seeing improvements within the first 30 days.
SWEATFORM Pilates is a reformer pilates studio in Orem offering signature class styles for all fitness levels, including FORM (foundational), SWEAT (dynamic, cardio-fusion), and FOUNDATION (beginner-focused). Founded on modern athletic principles, they feature industry-accredited instructors, flexible scheduling with early and late classes, no contracts, and complimentary childcare for members. The studio emphasizes core strength, flexibility, and mindful movement through precision-based reformer training.
CrossFit Lehi is a full-service CrossFit gym offering high-intensity group fitness classes, personalized training, and youth programs in Lehi, UT. Founded on community and scalability, they provide fundamentals courses for beginners, daily CrossFit classes, youth strength & conditioning (CrossFit Teens), sport-specific training (Sportgility), and individualized programming for all fitness levels. Their coaches emphasize form, progression, and long-term results in a welcoming environment with top-tier equipment, supervised childcare, locker rooms, showers, and a members-only app.
212 Fitness is a full-service gym in Millcreek offering personal training, small group training, and group fitness classes. Since 2012, they've helped Salt Lake Valley residents achieve their fitness goals through expert coaching in a welcoming, well-organized facility. They provide tailored training plans, one-on-one accountability, and a supportive community atmosphere designed to help members feel better, look better, and be better.
F45 Training Traverse Mountain offers functional group fitness classes designed for every body, combining the effectiveness of personal training with the energy of team workouts. With 80+ different workouts using 5,000+ dynamic movements, each 45-minute session delivers full-body strength and cardio training. Led by certified trainers including owner Shallan Smith and her expert team, F45 provides personalized form correction and motivation in a supportive community atmosphere, with memberships potentially eligible for HSA/FSA reimbursement.
SLC Strength & Conditioning is a full-service gym and sports training facility in Millcreek offering personal training, group fitness classes, youth programs, and open gym access with on-site coaches. Founded and led by expert strength and conditioning coaches, they've earned Best Gym and Best Fitness Classes recognition for six consecutive years. They specialize in customized one-on-one training, high-energy group classes, and youth-focused conditioning programs designed around individual goals and injury prevention.
Core Fit Studio is a comprehensive health and wellness gym in Lehi serving the northern Utah County area including American Fork, Alpine, Highland, Cedar Hills, and Pleasant Grove. The studio offers open gym access, group fitness classes, bootcamps, personal training with experienced coaches, nutrition counseling, and recovery services including chiropractic care, dry needling, percussion therapy, and hyperbaric chamber access. Their team-based approach emphasizes teaching proper form and technique while supporting members at all fitness levels through personalized guidance and community accountability.
Twofoot is a premium health and fitness training studio in Salt Lake City specializing in personalized training for all fitness levels and populations. They offer one-on-one personal training sessions designed to meet individual goals, whether you're starting your fitness journey or looking to advance your performance. Their approach combines expert coaching with a commitment to inclusive, accessible fitness for everyone.
StayFITT Training is a specialized fitness studio in Riverton founded by LaRee Schuenman in 2020, designed to bridge the gap between physical therapy and traditional gym training. They offer one-on-one personal training, group FITT classes using conjugate periodization, stretch therapy for chronic pain and injury recovery, nutrition coaching, virtual training, and specialized programming for adults 55+. Their team holds certifications in exercise science, barbell rehab, post-op recovery, and Olympic lifting, using data-driven tools like the Evolt 360 Body Health Analyzer to track real transformation.
Performance & Recovery Group is a comprehensive fitness and wellness facility in Springville offering personal training, group fitness classes, physical therapy, and sports massage services. They specialize in coaching hybrid athletes through their proprietary Hybrid Athlete Method, with options for in-person training, one-on-one remote coaching, and membership-based programs. Their integrated approach combines strength training, athletic conditioning, injury recovery, and sports medicine under one roof.
Alloy Personal Training Holladay is a fitness studio specializing in small group personal training for adults 40+, with a focus on building strength, improving mobility, and helping members feel their best. Led by certified personal trainers, the studio offers customized workout programs tailored to individual bodies, goals, and fitness levels in intimate groups of up to 6 people. With 30+ years of combined experience, Alloy combines science-based strength training, expert coaching, and a supportive community environment to deliver measurable results for members at any fitness level.
Champ Camp Fitness & Nutrition is a health and fitness establishment in Lehi offering personalized training and nutrition coaching. With a 5-star rating from 35 reviews, they focus on helping clients achieve their fitness goals through comprehensive fitness and nutritional guidance tailored to individual needs.
The Backline SLC is a community-driven, functional fitness gym founded by experienced trainer Lya, offering semi-private classes, personal training, and monthly memberships. Located in downtown Salt Lake City, the gym specializes in functional fitness with a neighborhood-focused approach and welcomes drop-ins with a free trial class through their No Regrets pass. Named a Best of Utah Winner for Personal Training & Weight Training Instruction in 2025, they combine personalized coaching with small group classes for varied fitness levels.
Zealous Training is a fitness facility in Orem offering personalized training and group fitness classes to help clients achieve their health goals. The gym provides one-on-one coaching and structured group sessions designed to build strength, improve cardiovascular fitness, and support overall wellness. With experienced trainers and a community-focused approach, Zealous Training serves both individuals new to fitness and those looking to advance their training.
The Yoga Underground is a full-service yoga studio in Provo offering group classes, private instruction, and yoga-focused fitness programming for all experience levels. They provide a welcoming community environment with classes ranging from beginner-friendly to advanced practices, complemented by fitness center amenities. The studio combines traditional yoga practice with modern fitness facilities to serve the greater Provo area.
K Effect Training is a fitness center located in Salt Lake City's Brickyard area that offers personalized training, group fitness classes, and comprehensive wellness coaching. Their team of certified trainers specializes in helping clients achieve strength, conditioning, and weight loss goals through tailored programs and nutrition guidance. Whether you're looking for one-on-one coaching or prefer the energy of group classes, K Effect Training provides a supportive environment designed to help you reach your fitness objectives.
Fitness Elevated is a coaching-first fitness gym in South Jordan offering personal training, small group training, coached group classes, and nutrition coaching. Their structured programming approach combines expert coaching with accountability support designed for sustainable results. They specialize in helping clients build strength, health, and lasting fitness habits through customized training levels.
Fit to Recover is a specialized fitness and wellness center in Salt Lake City dedicated to helping individuals recover from injury, illness, and addiction through personalized training and supportive community programs. They offer one-on-one personal training, group fitness classes, nutrition coaching, and holistic wellness services in a judgment-free environment. Their mission centers on rebuilding strength, confidence, and healthy lifestyles for people at all stages of their recovery journey.
Alloy Personal Training Highland is a science-based fitness studio specializing in small group personal training (up to 6 people per session) led by certified trainers. They focus on helping adults 40+ build strength, improve mobility, and achieve sustainable fitness results through personalized workout programs tailored to individual goals and fitness levels. Each member receives expert coaching, InBody body composition assessments, and customized fitness plans with no judgment—whether you're returning to exercise after time away or already active.
Big Mountain Barbell is a strength and conditioning gym in Midvale specializing in barbell training, weightlifting, and CrossFit-style fitness. The facility offers group classes, personalized coaching, and a welcoming community for athletes of all levels—from beginners to competitive lifters. They provide comprehensive training programs focused on building strength, technique, and athletic performance.
Passion Fitness is a personal training gym in Orem specializing in one-on-one fitness coaching and customized training programs. They offer personalized workout plans, nutrition guidance, and fitness consultations designed to help clients achieve their specific health goals. With a focus on individualized attention and expert coaching, Passion Fitness serves clients seeking professional guidance beyond standard gym memberships.
Dialed in Fitness is an exclusive boutique gym in Cottonwood Heights specializing in weight lifting, personal training, and comprehensive wellness. Beyond equipment, they offer expert coaching, nutrition planning, and premium recovery amenities including infrared sauna, cold/hot plunge, and massage services. Built for serious lifters and beginners alike, the gym features rare legacy equipment and a private community atmosphere designed for sustainable, results-driven fitness.
Train Insane Fitness is a group fitness studio in Orem offering daily strength and cardio circuit classes that combine hand weights, barbells, kettlebells, TRX bands, rowing, and high-intensity interval training. Classes vary daily to keep workouts challenging and engaging, supported by a community-focused atmosphere designed to motivate members to push their limits. They also offer nutrition coaching, online workout subscriptions, and meal guides to complement their in-studio training programs.
Kinetik Personal Training, located in Bluffdale, specializes in personalized one-on-one training programs designed to build muscle, increase strength, and improve overall health. Owner offers customized workout plans tailored to individual fitness levels and goals, with packages ranging from 2-4 sessions per week that include nutrition coaching and meal planning. The client-focused approach emphasizes accountability, motivation, and sustainable results for clients at any starting point.
Explosive Fitness is a fitness studio in Springville founded and run by Brandie Hubbard, one of Utah's top personal trainers. They offer personalized one-on-one training programs, group fitness classes, online coaching with trainer check-ins, and nutrition planning — all designed for real results in a welcoming, inclusive environment. With unlimited monthly classes starting at $30/month and access to advanced body composition tracking via their Styku 3D scanner, Explosive Fitness serves both in-person and online clients seeking customized fitness solutions.
American Fork Fit Body Boot Camp is a franchise location specializing in 30-minute high-intensity interval training (HIIT) boot camps designed for weight loss and body toning. Led by nationally certified coaches, their signature Afterburn workouts combine HIIT with active rest training to maximize calorie burn and keep metabolism elevated for up to 36 hours post-workout. They serve all fitness levels in a supportive community atmosphere and include nutritional guidance and personal accountability as part of their program.
The Iron Sanctuary is a full-service gym in Orem specializing in strength training, powerlifting, and bodybuilding. They offer personal training, group fitness classes, and a supportive community environment for athletes of all levels. The facility is equipped with specialized powerlifting and strength equipment, making it ideal for serious lifters and fitness enthusiasts.
Bulletproof Fitness specializes in 1-on-1 private personal training in Lehi and Millcreek, Utah, helping clients build strength, lose fat, and improve overall fitness in a distraction-free, judgment-free environment. Their certified trainers and nutrition coaches deliver fully customized workout programs tailored to each client's goals, schedule, and lifestyle—whether you're starting out, managing an injury, or breaking through a plateau. They also offer private studio gym rentals for independent fitness professionals.
Origin Fitness Syndicate is a state-of-the-art gym in Bluffdale offering unlimited 24/7 facility access, personalized training, group fitness classes (yoga, pilates, bootcamp, strength training), nutrition coaching, and massage & bodywork services. With 15+ expert trainers, custom equipment, a world-class weight room, and a focus on accessibility and longevity, they serve fitness enthusiasts from beginners to competitors. The facility emphasizes community, expert instruction, and personalized coaching to help members achieve their health goals.
Alpine Fitness is a full-service gym and fitness center in Alpine, UT offering state-of-the-art equipment, group fitness classes, and personalized training programs. With a strong focus on community wellness, they provide comprehensive fitness solutions for members of all levels, from beginners to experienced athletes. Their facility combines modern amenities with professional coaching to help clients achieve their health and fitness goals.
Rage Fitness is a class-based gym founded in 1995 by Kenny Knight that specializes in fat loss and strength-building programs tailored to individual fitness goals. Beyond group fitness classes including Pro Fit, Box Fit, and Fitness Bootcamp, they offer sports team training for athletic teams seeking to improve physical and emotional strength while building team chemistry. The gym also sells S.A.L.U.T.E. Supplements, a line of performance nutrition products including protein powder, pre-workout, and amino acids.
Zac Price Fitness is a personal training studio in Spanish Fork offering one-on-one coaching and customized fitness programs. Owner Zac Price works directly with clients to develop strength training and conditioning plans tailored to individual goals, from weight loss to athletic performance. The studio combines personalized attention with a focused approach to help clients achieve measurable results.
The Training Room is a full-service fitness center in American Fork offering personal training, group fitness classes, and comprehensive gym facilities. Their certified trainers specialize in one-on-one coaching tailored to individual fitness goals, while their group classes provide community-driven workout options. They focus on creating a welcoming environment where members at all fitness levels can achieve their health and wellness objectives.
Elevate Fitness & Rehab is a comprehensive wellness facility in Orem offering chiropractic care, physical therapy, massage therapy, and fitness training under one roof. Founded on the principle of combining rehabilitation with fitness, they serve patients recovering from injury as well as those pursuing general health and athletic performance goals. Their integrated approach allows clients to receive professional medical care and continue conditioning with trained fitness staff.
Iron Backs Gym and Personal Training is a full-service fitness facility in Heber City offering strength training, group fitness classes, and personalized one-on-one coaching. The gym provides comprehensive equipment for weight training and conditioning, combined with expert personal trainers who design customized workout programs for members at all fitness levels. Whether you're looking to build strength, lose weight, or improve overall fitness, Iron Backs delivers professional guidance in a supportive community environment.
P1 Athlete is a performance training facility in Lehi specializing in athletic development, strength and conditioning, and sports performance coaching. They work with athletes of all ages and skill levels, from youth sports players to competitive athletes, offering personalized training programs designed to improve speed, power, agility, and overall athletic performance. Their coaches focus on injury prevention, movement quality, and sport-specific skill development to help athletes reach their potential.
Orangetheory Fitness in Orem offers science-based group fitness classes that combine cardio, strength training, and recovery in a data-driven environment. Members wear heart rate monitors during hourlong sessions designed to optimize calorie burn and build endurance. The studio provides personalized coaching in a motivating group setting, with classes structured around intervals that keep members in their optimal heart rate zones.
Rock Fit Personal Training & Fitness in Murray offers personalized training programs designed to help clients achieve their fitness goals through one-on-one coaching and customized workout plans. The gym combines expert personal training with a full fitness facility, providing individualized attention and motivation to maximize results. Their experienced trainers focus on creating sustainable fitness habits tailored to each client's needs and fitness level.
MVMNT Fitness Group is a functional fitness gym in Pleasant Grove specializing in HYROX-style training that combines running, strength circuits, and conditioning challenges. Led by a community-focused team, they offer 55-minute structured group sessions with real-time form adjustments, on-site childcare for members, and a music-driven atmosphere designed to motivate. They also provide IV therapy services for hydration and recovery, making them a comprehensive fitness and wellness destination.
Orangetheory Fitness in Salt Lake City offers heart-rate monitored group fitness classes designed to maximize calorie burn and build endurance through a science-backed workout approach. Their classes combine cardio, strength training, and rowing in interval-based sessions tailored to individual fitness levels. The studio provides real-time performance tracking and personalized coaching to help members achieve measurable results.
Y Be Fit is a wellness center located at Brigham Young University in Provo that offers comprehensive fitness and health services to the BYU community. They provide access to fitness facilities, wellness programs, and health-focused resources designed to support student and faculty wellbeing. Y Be Fit combines fitness amenities with wellness education and personalized health guidance.
Put It Up CrossFit is a coach-led fitness facility in Orem offering group CrossFit classes, personalized nutrition coaching, and one-on-one personal training. Their programs focus on functional fitness in a supportive community environment, with certified coaches guiding members through customized macronutrient plans and tailored training to help clients build strength and confidence.
Fit to Recover Utah County is a nonprofit gym and community center in Provo dedicated to supporting individuals in recovery from addiction. They offer fitness classes, strength training, and wellness activities in a supportive, judgment-free environment designed specifically for people navigating recovery. The organization combines physical wellness with community connection to help members build healthy lifestyles and lasting sobriety.