Fitness & Personal Training
Lehi, UT
F45 Training Traverse Mountain offers functional group fitness classes designed for every body, combining the effectiveness of personal training with the energy of team workouts. With 80+ different workouts using 5,000+ dynamic movements, each 45-minute session delivers full-body strength and cardio training. Led by certified trainers including owner Shallan Smith and her expert team, F45 provides personalized form correction and motivation in a supportive community atmosphere, with memberships potentially eligible for HSA/FSA reimbursement.
Ideal for: Busy professionals seeking efficient workouts, fitness enthusiasts wanting community support, people returning to fitness after time away, those seeking personalized coaching in a group setting
Service area: Lehi and surrounding areas in Utah County
80+ Rotating Workouts: Members get a different workout daily with variety in strength and cardio focus, preventing boredom and targeting all fitness levels.
Certified Trainer Guidance: All classes include onsite certified trainers who provide personalized form correction and one-on-one attention within a group setting.
HSA/FSA Eligible: Memberships may qualify for health savings account or flexible spending account reimbursement, making fitness more affordable.
Address: 1873 W Traverse Pkwy, Lehi, UT 84043
Phone: (801) 785-6166
Website: f45training.com
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