Areas served: Virginia Beach, Chesapeake, Norfolk
Thrive Proactive Health is Virginia Beach's premier health and wellness center offering comprehensive spine and sports rehabilitation, chiropractic care, physical therapy, massage, acupuncture, and nutrition coaching. This multi-disciplinary practice combines traditional and innovative therapies—including Postural Restoration, Graston Technique, dry needling, cupping, and Chinese medicine—to help patients restore function, reduce pain, and optimize their overall health. Founded on a holistic philosophy, Thrive serves athletes, patients recovering from injury, and anyone seeking preventative wellness care.
Falcon Nutrition is a coaching-based nutrition service in Virginia Beach offering personalized 1-on-1 nutrition coaching designed to help clients lose fat, improve performance, and take control of their health. Founded by experienced coaches who combine accountability, support, and encouragement with proven strategies, Falcon works with clients through custom nutrition programs with regular check-ins tailored to individual goals. The team emphasizes mindset change alongside physical transformation, providing ongoing support and guidance throughout the client's journey.
ThinkWell Nutrition Coaching, led by Kelly, offers personalized nutrition and wellness coaching in Chesapeake with a focus on sustainable, evidence-based practices. Kelly combines detailed body composition analysis (using InBody 570 technology), comprehensive data tracking, and compassionate counseling to help clients achieve their health goals—from weight loss to athletic performance to long-term wellness. Rather than quick fixes or restrictive diets, ThinkWell provides clients with practical tools, accountability support, and a decision-making framework they can use independently after coaching ends.
QÔL | Quality Of Life Integrative Health is an integrative health practice in Norfolk offering physiotherapy and health consulting services. Led by experienced practitioners, they focus on personalized wellness approaches that address the root causes of health issues rather than symptoms alone. Their integrative methodology combines evidence-based therapies with holistic health principles to support clients in achieving sustainable wellness outcomes.
Brandy Flotten Fitness is a nutrition and fitness coaching business in Virginia Beach specializing in helping busy moms achieve their health goals through personalized nutrition plans and fitness guidance. Led by Brandy Flotten, the business combines evidence-based nutrition coaching with fitness strategies tailored to the unique challenges of motherhood and busy lifestyles. They focus on sustainable, practical approaches that fit into real life rather than restrictive diets.
Julia Green is a registered dietitian nutritionist, personal trainer, and group fitness instructor with over 10 years of experience. She specializes in personalized nutrition counseling for conditions including diabetes, PCOS, eating disorders, gut health, sports nutrition, pregnancy and postpartum, and weight management. Julia takes an individualized, holistic approach using intuitive eating, motivational interviewing, and health-at-every-size principles to help clients establish sustainable nutrition and fitness goals tailored to their lifestyle.
PROH Wellness Center in Norfolk offers comprehensive holistic health services combining Eastern and Western wellness approaches. Located on Granby Street, they provide acupuncture, massage therapy, chiropractic care, and nutritional counseling to help clients achieve optimal health and wellness. Their integrated approach addresses both acute concerns and long-term wellness goals.
Jim White Fitness & Nutrition Studios is a comprehensive fitness and wellness center in Virginia Beach offering personal training, group fitness classes, and nutrition coaching. Founded and led by Jim White, a registered dietitian and fitness expert, the studio combines exercise programming with personalized nutrition guidance to help clients achieve sustainable health goals. They specialize in sports nutrition and metabolic optimization for athletes and fitness enthusiasts.
Integrative Medicine LLC in Virginia Beach combines conventional and holistic medical approaches to address the root causes of illness and optimize wellness. Led by experienced practitioners, this medical clinic offers personalized treatment plans that integrate evidence-based medicine with natural therapies, nutritional support, and lifestyle optimization. They serve patients seeking a comprehensive, whole-person approach to health and chronic disease management.
Total Health Center, led by Dr. Mark A. Scott since 1996, is a functional medicine and holistic wellness practice in Virginia Beach offering root-cause diagnosis and personalized treatment plans. Services include functional medicine with advanced lab testing, chiropractic care (including gentle adjustment techniques), acupuncture, massage therapy, and functional rehabilitation. Dr. Scott specializes in complex cases including thyroid and autoimmune conditions, digestive health, hormonal imbalances, chronic pain, and fatigue—combining evidence-informed protocols with nutrition, lifestyle coaching, and hands-on therapies for measurable, long-term outcomes.
Nuleeu Nutrition and Wellness is a comprehensive wellness center in Chesapeake offering nutrition counseling, personal training, yoga, and health coaching. Led by registered dietitians, certified personal trainers, and registered yoga teachers, they specialize in metabolic health, women's nutrition, pediatric nutrition, renal and diabetes care, and eating disorders. Their integrated approach addresses nutrition, fitness, and stress management through individualized plans and group classes.
ReFuelVa is a wellness-focused health service located in Hampton, VA that specializes in helping clients achieve their fitness and nutritional goals. Operating from their ReFuel Way location, they combine personalized wellness coaching with nutrition guidance to support sustainable lifestyle changes. ReFuelVa stands out for their integrated approach to health, treating the body as a complete system rather than addressing fitness and nutrition separately.
Jim White Fitness & Nutrition Studios is a full-service fitness and nutrition center with locations in Norfolk and Virginia Beach, offering personal training, nutrition counseling, and workplace wellness programs. Led by nutrition expert Jim White, the studio features Registered Dietitians who provide Medical Nutrition Therapy and personalized nutrition counseling (often covered by insurance), combined with professional personal training. Members work with integrated teams of trainers and nutritionists as life coaches to achieve lasting fitness and lifestyle transformations.