Areas served: Nashville, Brentwood, Franklin, Murfreesboro
Yoga studios have become community gathering places throughout the Greater Nashville area, offering classes for all levels and styles. Local studios serve the region's wellness-focused residents seeking physical practice, stress relief, and spiritual growth.
True Form Fitness is a premier boutique Lagree studio offering full-body workouts that strengthen, lengthen, and tone through slow, controlled movements on the Megaformer machine. Founded by Kenzie Wesp, the studio combines high-intensity fitness with a strong community focus across two locations in Nashville and Franklin. Their signature method delivers low-impact, high-resistance training designed to transform both body and mindset.
Bend and Zen Hot Yoga Nashville is a community-focused hot yoga studio owned by Amanda Bell, offering heated yoga classes designed for relaxation, strength-building, and mobility. Located in the Sylvan Park area within L&L Market, the studio welcomes everyone from complete beginners to experienced practitioners with a mission to create peace through practice. They provide new client specials, complimentary amenities like hand towels and frozen lavender towels, teacher training programs, and workshops in a welcoming environment built on kindness and community support.
Club Pilates Cool Springs is a boutique reformer Pilates studio offering state-of-the-art equipment and fusion classes for all fitness levels and ages. Their comprehensive class lineup includes Reformer Flow, Cardio Sculpt, Control, Center + Balance, F.I.T., Suspend, and Restore, with progressively advanced levels from Foundations through Mastery. The studio features expert instructors trained in over 500 hours of comprehensive Pilates training and offers free intro classes for newcomers.
NuPower Yoga+Barre is a Nashville fitness studio offering a comprehensive range of yoga styles, barre workouts, and strength training classes. Located on 8th Avenue South, they combine heated power yoga, vinyasa, restorative and yin yoga, barre, circuit training, TRX, and strength classes—all designed for every fitness level from beginner to advanced. The studio emphasizes community and personal growth with experienced, professional instructors and a welcoming atmosphere that makes members feel part of a family.
Hola Yoga is Nashville's leading vinyasa studio offering a comprehensive range of yoga classes from heated vinyasa and slow flow to yin and prenatal yoga, guided by highly qualified, trauma-informed instructors who prioritize connection and community. Located in East Nashville with a second studio in Germantown, they create an intentional sanctuary where students are known by name and honored at their individual practice level. Beyond daily classes, Hola hosts workshops, special events like live music flows and yoga hikes, meditation sessions, and even a yoga book club, making it a complete wellness community rather than just a fitness facility.
barre3 is a full-body fitness studio offering barre, yoga, and strength training classes designed to build long, lean muscles and improve flexibility. Located in Nashville's Gulch neighborhood, barre3 combines ballet-inspired movements with Pilates and yoga principles, serving both in-studio members and thousands of online subscribers across the nation. Their instructors focus on low-impact, high-intensity workouts suitable for various fitness levels.
Small World Yoga is a community-focused yoga studio in Nashville serving over 3,500 people monthly through accessible, trauma-informed classes for all ages and abilities. Founded in 2014, they've grown to impact more than 18,000 children, youth, and adults across the greater Nashville area by training every teacher in trauma-informed yoga and mindfulness. Their mission centers on inclusivity, accessibility, and creating a welcoming community where everyone—regardless of physical ability, background, or identity—can experience the benefits of yoga.
BODYROK Pilates is Murfreesboro's premier hybrid reformer pilates studio offering a variety of class types including Core & Cardio, Flow, Buns & Guns, Obliques & Cheeks, Six Packs & Backs, and Cardio Sculpt. All classes are beginner-friendly with personalized modifications provided by instructors, making them suitable for both new and experienced clients. The studio features modern amenities including WiFi, restrooms, water refill stations, lockers, and on-site retail, with flexible membership options ranging from class packs to unlimited monthly access.
Heart of Wisdom Yoga is a Nashville-based yoga studio offering unheated vinyasa classes for all levels in their downtown Germantown location. Led by instructor Kim Struglinski, they provide drop-in classes, private instruction, workshops, a comprehensive Yoga School teacher training program with rolling enrollment, and wellness retreats. The studio is known for creating an inclusive, welcoming environment where practitioners of all ages and experience levels feel comfortable and supported.
The Barre is a boutique fitness studio in Franklin specializing in barre classes that combine ballet-inspired movements, pilates, and yoga for a full-body workout. Their classes focus on building lean muscle, improving flexibility, and enhancing core strength through low-impact, high-intensity techniques. With a welcoming community atmosphere, The Barre offers both group classes and personalized instruction for all fitness levels.
New Moon Yoga Studio in Franklin offers a variety of yoga classes including Gentle, Yin, Vinyasa, LYT, Restorative, and Mindful practices designed to meet different energy levels and needs. Run by experienced instructors, the studio creates an intentional space where both beginners and advanced practitioners can build strength, flexibility, reduce stress, and reconnect with their breath and body. Each class is thoughtfully sequenced to help students explore their practice at their own pace.
Club Pilates Murfreesboro is a boutique reformer Pilates studio offering classes for all fitness levels, from foundational to advanced, using state-of-the-art equipment. Their signature classes include Reformer Flow, Cardio Sculpt, Control, Suspend, and specialty programs like prenatal and teen classes, all led by instructors with 500+ hours of comprehensive Pilates training. They emphasize Joseph Pilates' original Contrology Method modernized for group practice at affordable membership rates.
Club Pilates North Gulch is a boutique reformer pilates studio in Nashville's Capitol View offering group classes for all fitness levels, from beginner foundations through advanced mastery levels. The studio specializes in Joseph Pilates' original Reformer-based Contrology Method modernized with state-of-the-art equipment and signature classes including Reformer Flow, Cardio Sculpt, Control, and more. With over 15 certified instructors (each completing 500+ hours of training) and flexible scheduling from early morning to evening, they provide high-quality pilates training at accessible pricing with free intro classes for newcomers.
StretchLab is a fitness facility specializing in assisted stretching and flexibility training designed to improve mobility, reduce muscle tension, and enhance overall physical performance. Located in Murfreesboro, StretchLab offers one-on-one and group stretching sessions led by trained professionals, making it ideal for athletes, post-workout recovery, and anyone looking to increase their range of motion. The facility combines personalized flexibility work with fitness-focused methodology to help clients achieve their mobility and wellness goals.
Shakti Power Yoga is a women-owned yoga studio in Nashville founded by sisters Lauren and Kelly, offering power yoga classes for all levels focused on building strength, balance, and flexibility. Beyond daily classes available both in-studio and online, they provide 200-hour and 300-hour yoga teacher training programs through Shakti U, host group private sessions, and organize international yoga retreats. Their mission centers on creating community connection and empowering people to live fully through sustainable, energizing practice.
Highland Yoga is a hot power yoga studio offering creative vinyasa flow classes, yoga sculpt with weight training, and strength-focused classes through their signature HY Method. Located on Music Row in Nashville, Highland Yoga features professionally heated studios with far infrared panels and a welcoming, judgment-free community atmosphere. They offer beginner-friendly options, workshops, events, and yoga teacher training programs.
Sanctuary for Yoga is Nashville's premier yoga studio serving the community since 2004, offering intentional classes for all levels from beginners to advanced practitioners. Led by some of Nashville's most experienced yoga teachers, they provide a well-aligned foundation and clear path for growth while honoring yoga's traditional roots and embracing creative expression. In addition to daily in-studio and recorded classes, they offer specialized workshops and teacher training programs for those looking to deepen their practice.
Hot Yoga Nashville is a dedicated yoga studio offering hot yoga classes, including their signature Original Hot 26 format, Hatha Fusion, and Inferno Hot Pilates with weights and bands. Owner Emily creates a welcoming, inclusive community for practitioners of all levels, from complete beginners to experienced yogis. The studio provides convenient on-site parking and a clean, healing environment designed to help students feel strong, calm, balanced, and connected.
VitalRenew Functional & Integrative Medicine is a medical clinic in Murfreesboro offering comprehensive functional medicine, IV therapy, and integrative wellness services. Led by experienced practitioners, they focus on addressing root causes of illness through personalized treatment plans that combine conventional medicine with evidence-based natural therapies. Their services include IV nutrient therapy, wellness optimization, chronic disease management, and preventive care designed to help patients achieve sustainable health improvements.
HOTWORX is a 24/7 infrared sauna fitness studio offering hot yoga, hot pilates, barre, and high-intensity interval training workouts in 15-30 minute sessions. Located near MTSU in Murfreesboro, this locally owned and operated studio combines infrared heat technology with virtually instructed workouts to maximize calorie burn and recovery. Members enjoy 24-hour access to infrared fitness classes, a functional exercise zone with weights and bands, and digital tools like the Burn Off App to track progress and customize training plans.
Free Flow Fitness is a boutique workout and barre studio in Franklin, TN founded by Suzanne, a fitness studio owner with over a decade of experience. They offer a diverse range of classes including yoga, pilates, barre, dance, strength training, and cardio, designed to meet clients where they are each day. The studio emphasizes community, authenticity, and mental wellness alongside physical fitness, with experienced instructors and a welcoming environment focused on helping members feel seen and belong.
HOTWORX Franklin (West) is a 24-hour infrared fitness studio offering hot yoga, pilates, barre, isometric workouts, HIIT cycling, and functional training in a climate-controlled infrared environment. As one of the largest HOTWORX locations in the country, they serve Franklin and surrounding areas with virtually instructed classes designed for all fitness levels—from beginners to competitive athletes. Members enjoy 24-hour access, a functional exercise zone, personalized training plans via TrainingTRAX, and nutrition tracking through DietTRAX to achieve results in as little as 90 days.
Pure Barre Murfreesboro offers low-impact, high-intensity barre classes inspired by yoga, pilates, and ballet. Their signature classes—Pure Barre Classic, Align, Empower, and Define—deliver full-body strength training, flexibility, and toning for all fitness levels. Led by highly-trained instructors including owner Carly B, they focus on building strength, agility, and confidence through a supportive community-centered approach.
Garage Barre + Bike is a welcoming boutique fitness studio in Murfreesboro offering over 70 classes per week across multiple workout styles including barre, indoor cycling, and other fitness formats. Founded on the belief that "strong over skinny," the studio explicitly welcomes all fitness levels, body types, ages, and backgrounds with an inclusive, judgment-free community atmosphere. Their affordable membership and class pricing make boutique fitness accessible, with members able to take five different workout styles for less than most single-style studios charge.
Lotus Rising Yoga is a yoga studio with locations in Spring Hill and Columbia, Tennessee, dedicated to helping students deepen their mind-body connection through authentic yoga practice. Founded on the philosophy that yoga is about personal growth and living better rather than perfecting poses, they offer classes designed to decrease pain, increase strength and mobility, and enhance mental clarity and peace. Their community-focused approach emphasizes working with kind, thoughtful practitioners on a shared wellness journey.
Studio Fire Nashville is a dynamic fitness studio in Nashville's Division Street area offering yoga classes, group fitness sessions, and personal training in a welcoming community environment. The studio combines traditional yoga instruction with modern fitness programming, serving both beginners and experienced athletes. Their expert instructors focus on building strength, flexibility, and mindfulness while fostering an inclusive atmosphere.
Nashville Bodyworks is a comprehensive wellness facility in Nashville offering yoga classes, fitness training, massage therapy, and sports conditioning. Their integrated approach combines flexibility and strength training with therapeutic massage and injury recovery services, making it an ideal destination for athletes, fitness enthusiasts, and anyone seeking holistic wellness. The facility serves both casual gym-goers and serious athletes looking to improve performance and prevent injuries.
Movement Lounge, By Yoga Muttz is a Nashville-based yoga and fitness studio offering heated and unheated yoga classes (restorative, yin, power flow, vinyasa, and yoga sculpt), aerial yoga using hammocks, silks, and lyra, and group strength training with barbells and sculpt classes. The studio has a unique mission of partnering with local animal rescues to host yoga-with-adoptable-dogs classes, with proceeds supporting organizations like SOAR Rescue and Old Friends Senior Dog Sanctuary—they've raised over $30,000 for local rescues since opening in January 2022. All classes welcome beginners with no previous experience required.
The Hot Room Original Hot Yoga is a dedicated hot yoga studio in Brentwood offering heated yoga classes designed to improve flexibility, strength, and mental wellness. Their instructors guide students through various hot yoga practices in a warm environment that enhances the benefits of traditional yoga. The studio welcomes both beginners and experienced practitioners looking for a challenging and rejuvenating practice.
Goat Yoga Nashville offers all-levels yoga classes in a unique outdoor setting where participants practice alongside playful baby goats. Founded to help people de-stress through the combination of yoga and animal interaction, the studio welcomes beginners and experienced yogis alike. They also offer private parties, corporate events, and group bookings both on-site and at private locations.
HOTBOX Fitness Nashville is a kickboxing and strength training studio that combines high-intensity group fitness classes with community-driven culture. Led by instructors focused on real results and honesty, HOTBOX offers classes designed for all skill levels, blending cardio, technique, and strength training. They're known for their welcoming atmosphere, genuine staff, and the intense, exhilarating workout experience they deliver in every session.
Club Pilates West Murfreesboro is a boutique reformer Pilates studio offering high-quality, life-changing training based on Joseph Pilates' original Contrology Method. The studio features state-of-the-art equipment and offers diverse class formats including Reformer Flow, Cardio Sculpt, Control, Suspend, and Restore, with nine different class types designed for all fitness levels from beginners to advanced practitioners. With instructors trained for over 500 hours in comprehensive Pilates training, Club Pilates provides affordable group fitness classes in a welcoming environment that emphasizes proper form, body awareness, and progressive skill development.
Chestnut Hill Yoga is Nashville's only certified Iyengar Yoga Center, located in the heart of 12South at 1106 3rd Avenue South. They offer classes for all levels and abilities, from beginner to advanced, with experienced teachers who maintain daily practice and study regularly with senior Iyengar instructors. The studio is known for its welcoming community, beautiful new facility, and 20+ year reputation as one of Nashville's premier yoga studios, with regular workshops and new student programs.
Ashtanga Nashville is Nashville's dedicated studio for Ashtanga Yoga, offering traditional vinyasa-based practice in a welcoming community setting. Located at Small World Yoga on 12th Avenue South, they specialize in this dynamic, structured yoga discipline that synchronizes breath with movement to build strength, flexibility, and mental clarity. Whether you're new to yoga or an experienced practitioner, Ashtanga Nashville provides classes designed to deepen your practice.
Theresa Kuhn Yoga is an independent yoga studio in Brentwood offering classes for all levels in a welcoming community setting. Founded and led by Theresa Kuhn, the studio specializes in creating an accessible yoga practice for beginners through advanced practitioners. They focus on building strength, flexibility, and mindfulness through thoughtfully designed classes and personalized instruction.
Pure Barre Nashville | The Gulch offers a full-body barre workout studio inspired by yoga, Pilates, and ballet. Located in the Gulch neighborhood, they provide four signature class formats—Classic, Align, Empower, and Define—each designed with low-impact, high-intensity movements to build strength, flexibility, and tone for all fitness levels. Their highly-trained instructors lead 45-50 minute sessions combining barre technique, strength training, and functional movement to deliver transformative physical and mental results.
Pilates for Life is a fully equipped Pilates studio in downtown Franklin offering private and duet reformer sessions led by a STOTT PILATES certified instructor. Owner Gina provides personalized one-on-one training in a peaceful, naturally lit setting designed to accommodate both beginners and experienced practitioners. Located with convenient on-site parking and front-door accessibility, the studio focuses on building strength, flexibility, and body awareness through customized Pilates programming.
Namaste Nashville is a yoga studio in Nashville offering classes for all levels, from beginner to advanced practitioners. Their experienced instructors create a welcoming community environment focused on physical practice, mindfulness, and wellness. With multiple class styles and flexible scheduling, they serve both drop-in students and those seeking consistent practice.
HOTWORX in Brentwood is an innovative fitness studio offering infrared sauna workouts, hot yoga, and other heat-based fitness classes designed to maximize calorie burn and detoxification. The studio combines cutting-edge infrared sauna technology with group fitness experiences in a supportive community setting. HOTWORX is ideal for those seeking an alternative approach to traditional gyms, blending wellness and intense workouts in a heated environment.
Barre 11 Fitness is Murfreesboro's first boutique fitness studio offering barre, Pilates suspension, bounce, tabata boot camp, stretch, and functional fitness classes in a supportive, aesthetically pleasing environment. Founded on the mission to empower women through low-impact movement, the studio creates a welcoming community atmosphere where all fitness levels are celebrated. Their diverse class offerings and emphasis on intentional, safe movement make them ideal for anyone seeking strength-building workouts with a strong sense of community.