LanternGeorgiaSandy SpringsFitnessFitness & Personal Training

    Best Fitness & Personal Training in Sandy Springs, Georgia

    Areas served: Sandy Springs, GA and surrounding North Fulton County including Dunwoody and North Atlanta

    24 local businessesRanked by Lantern Score — a measure of reputation and business quality. We don't accept payment for placement.
    Updated April 17, 2026

    Sandy Springs offers diverse fitness and personal training options, from boutique studios in the City Springs district to full-service gyms along Roswell Road and Johnson Ferry Road. This directory provides detailed profiles of personal trainers and fitness facilities throughout Sandy Springs and neighboring communities including Dunwoody and North Atlanta. Providers are evaluated based on trainer certifications, specialization areas, training environments, and client outcomes.

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    85
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    Atlanta, GA · 5 mi from Sandy Springs
    Serves Atlanta, GA and surrounding areas
    ★★★★★5.0(227 Google reviews)

    Tmaxfit Personal Training Atlanta offers personalized fitness coaching and training programs designed to help clients achieve their health and fitness goals. Located in Atlanta, their team of certified trainers provides one-on-one personal training, group fitness classes, and nutrition coaching tailored to individual needs and fitness levels. They focus on delivering customized workout plans and professional guidance to transform clients' fitness journeys.

    Best for: Accountability
    Ideal clients: Fitness enthusiasts seeking personalized coaching, busy professionals wanting customized training plans, individuals transitioning to healthier lifestyles with professional guidance
    What sets them apart
    • Team of certified fitness professionals who develop customized workout plans based on individual fitness assessments and goals.
    • Combines personal training, group fitness classes, and nutrition coaching for a complete fitness solution rather than training alone.
    • Offers both one-on-one sessions and group classes to accommodate different preferences, schedules, and budget considerations.
    Personal TrainingFitness CoachingGroup ClassesNutrition GuidanceAtlanta Gym
    Phone(404) 476-5696
    Tmaxfit Personal Training Atlanta
    Updated 4/17/26Learn More →
    84
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    Dunwoody, GA · 2 mi from Sandy Springs
    Serves Dunwoody, GA and surrounding North Atlanta areas
    ★★★★★5.0(87 Google reviews)

    Alloy Personal Training in Dunwoody is a premier fitness studio specializing in customized personal training and small group training for people of all fitness levels. With nearly 30 years of experience, Alloy focuses on delivering proven results through expert coaching, accountability, and community support—not fitness fads. The studio welcomes clients across age groups and ability levels, with trainers who tailor programs to individual needs and use tools like InBody scans to track progress.

    Ideal clients: Adults seeking sustainable fitness results, people returning to exercise after time away, clients who need personalized coaching and accountability, fitness enthusiasts of all ages and ability levels
    What sets them apart
    • Expert trainers design personalized workout plans tailored to each client's body, goals, and life circumstances—not one-size-fits-all routines.
    • Combines the motivation of group training with individualized coaching, accountability, and form correction for each participant.
    • Nearly 30 years of experience helping thousands of clients achieve lasting fitness results through a system designed for sustainable, active lifestyles.
    Personal TrainingSmall Group FitnessStrength TrainingFitness CoachingCommunity Workout
    Alloy Personal Training Dunwoody GA
    Updated 4/17/26Learn More →
    84
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    Sandy Springs, GA
    Serves Sandy Springs, GA and surrounding north Atlanta communities
    ★★★★★5.0(55 Google reviews)

    Alloy Personal Training is a premier personal training studio in Sandy Springs with nearly 30 years of experience offering customized one-on-one and small group training programs. They specialize in serving clients of all fitness levels who want proven results and sustainable lifestyle changes, not just fitness fads. The Chastain location features expert trainers who provide personalized coaching, accountability, and community support, with additional tools like InBody assessments and a dedicated app to track progress.

    Best for: Accountability
    Ideal clients: Adults seeking sustainable fitness results, people new to regular exercise, individuals with previous injuries requiring customization, fitness-focused community members
    What sets them apart
    • Alloy has decades of proven expertise in personal training and has helped thousands of clients achieve their fitness goals with a system focused on sustainable results rather than trends.
    • Their trainers design personalized programs around each client's life and body, with specialized attention even within small group formats to ensure individual needs are met.
    • Members benefit from InBody body composition assessments and a dedicated app to monitor progress, providing data-driven insights alongside personalized coaching.
    Personal TrainingSmall Group TrainingStrength TrainingFitness CoachingCommunity
    Phone(770) 802-1875
    Alloy Personal Training Chastain
    Updated 4/17/26Learn More →
    83
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    Roswell, GA · 5 mi from Sandy Springs
    Serves Roswell, GA and surrounding areas
    ★★★★★4.9(178 Google reviews)

    Safe Haven Fitness is Roswell's #1 personal training studio specializing in fitness transformation for adults 50+. They offer personalized one-on-one coaching, small group training, semi-private training, and injury rehabilitation services—all designed around 30-minute sessions tailored to each client's fitness level and goals. With a focus on building strength, confidence, and overall well-being, Safe Haven Fitness combines expert coaching with community support and backs their results with a 30-day guarantee: if you don't feel stronger and see measurable progress, they train you free until you do.

    Best for: Accountability
    Ideal clients: Adults 50+, individuals returning to fitness after years away, people recovering from injury or surgery, those seeking community-driven group training
    What sets them apart
    • Expert coaches trained specifically in safe, effective fitness for adults 50s, 60s, and 70s—addressing age-specific needs and mobility concerns.
    • If you don't feel stronger and see measurable progress in 30 days, Safe Haven trains you free until you do—removing financial risk from your fitness commitment.
    • In-depth evaluation and manual therapy to address root causes of pain, with coaches collaborating with doctors and therapists for safe recovery.
    Personal TrainingAdults 50+Small Group FitnessInjury RehabilitationRoswell
    Safe Haven Fitness
    Updated 4/17/26Learn More →
    83
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    Atlanta, GA · 1 mi from Sandy Springs
    Serves Atlanta and Sandy Springs, GA
    ★★★★★4.9(149 Google reviews)

    Atlanta Personal Fitness is a fitness studio in Sandy Springs specializing in personalized training programs designed by certified trainers. They offer one-on-one personal training, small group classes, and customized nutrition coaching to help clients achieve their specific fitness goals. Their approach combines strength training, conditioning, and lifestyle coaching for transformative results.

    Best for: AccountabilityBuilding Strength
    Ideal clients: Busy professionals seeking personalized attention, individuals with specific fitness goals, those wanting structured nutrition guidance, clients preferring private training combined with group class options
    What sets them apart
    • All trainers are certified and create customized programs tailored to individual fitness levels and goals rather than one-size-fits-all approaches.
    • Combines personalized training with professional nutrition guidance to address both fitness and dietary aspects of health.
    • Offers one-on-one personal training, group classes, and hybrid options to accommodate different preferences and schedules.
    Personal TrainingStrength TrainingGroup FitnessNutrition CoachingSandy Springs
    Phone(470) 444-4654
    Atlanta Personal Fitness
    Updated 4/17/26Learn More →
    83
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    Sandy Springs, GA
    Serves Sandy Springs, Atlanta, GA and surrounding areas
    ★★★★★4.9(101 Google reviews)

    F45 Training Sandy Springs City Center offers functional group fitness classes designed for every fitness level, combining the effectiveness of personal training with the energy of team workouts. This independently-owned F45 studio features 80+ dynamic workouts with 5,000+ movements, led by certified trainers who provide form corrections and modifications for injuries. Members praise the supportive community atmosphere, real results in strength and endurance, and the studio's focus on mental and physical wellness alongside fitness goals.

    Best for: AccountabilityBuilding Strength
    Ideal clients: Fitness enthusiasts seeking variety, people new to gym environments wanting community support, individuals recovering from injuries needing modifications, those pursuing body composition and strength goals
    What sets them apart
    • F45 combines group fitness classes with the personalized form corrections and modifications of a certified personal trainer, making workouts effective and safe for all levels.
    • With 80+ distinct workouts featuring 5,000+ dynamic movements, classes stay varied and challenging, preventing plateaus and keeping members engaged.
    • Members highlight the supportive, non-judgmental community and trainer encouragement as key to long-term results and sustainable fitness habits.
    Functional FitnessGroup ClassesTeam TrainingFitness CommunityAll Fitness Levels
    Phone(770) 268-3345
    F45 Training Sandy Springs City Center
    Updated 4/17/26Learn More →
    83
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    Atlanta, GA · 5 mi from Sandy Springs
    Serves Atlanta, GA and surrounding areas
    ★★★★★4.9(94 Google reviews)

    Energy Fitness Atlanta is a full-service gym and fitness facility located on Peachtree Road in Atlanta, offering personal training, group fitness classes, and comprehensive workout programs. The gym serves both fitness beginners and experienced athletes with a focus on personalized coaching and community-driven fitness. They provide one-on-one training, group classes, and nutrition guidance to help members achieve their health and wellness goals.

    Best for: Accountability
    Ideal clients: Fitness enthusiasts seeking personalized coaching, beginners starting their fitness journey, athletes training for specific goals, professionals looking for community-based fitness support
    What sets them apart
    • Energy Fitness Atlanta combines one-on-one personal training with group classes, allowing members to choose the coaching style that best fits their goals and preferences.
    • The gym offers integrated nutrition coaching alongside fitness programs, helping members optimize their results through both exercise and dietary guidance.
    Personal TrainingGroup Fitness ClassesGym MembershipNutrition CoachingAtlanta Fitness
    Phone(678) 677-1191
    Energy Fitness Atlanta
    Updated 4/17/26Learn More →
    83
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    Sandy Springs, GA
    Serves Sandy Springs and surrounding north Atlanta metro areas
    ★★★★★4.9(88 Google reviews)

    CrossFit Perimeter is a fitness community in Sandy Springs dedicated to functional strength training and real-world fitness. They offer CrossFit classes for all fitness levels led by certified coaches, plus specialized programs including a Masters program, one-on-one personal training, barbell club training, and open gym access. The gym emphasizes a supportive community atmosphere where athletes receive personalized coaching, progress tracking, and form correction that goes beyond typical big-box gym experiences.

    Best for: AccountabilityBuilding Strength
    Ideal clients: CrossFit enthusiasts, fitness beginners seeking expert guidance, strength athletes, Masters athletes (35+), busy professionals wanting efficient functional training
    What sets them apart
    • All coaches are certified and prioritize safety, proper form, and individual growth, ensuring members get quality instruction rather than self-guided workouts.
    • Offers group CrossFit classes, personal training, Masters program, barbell club, and open gym access — giving members flexibility to choose their preferred training style.
    • Built on accountability and peer support, where members are part of an engaged community that encourages progress and celebrates success together.
    CrossFitGroup Fitness ClassesPersonal TrainingStrength Training
    Phone(678) 926-9954
    CrossFit Perimeter
    Updated 4/17/26Learn More →
    83
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    Sandy Springs, GA
    Serves Sandy Springs, GA and surrounding areas
    ★★★★★5.0(37 Google reviews)

    Stronger Now is a fitness coaching practice in Sandy Springs specializing in personalized strength training for older adults. Led by Coach Alex, the business focuses on helping clients improve strength, balance, and coordination to prevent falls, reduce pain, and maintain independence. Each client receives a customized 3-month fitness plan designed around their specific goals and current fitness level.

    Best for: Accountability
    Ideal clients: Older adults seeking to improve strength and balance, people wanting to prevent falls, individuals with pain management goals, those aiming to maintain independence and enjoy favorite activities
    What sets them apart
    • Coach Alex specializes in training older adults, with a deep understanding of age-related fitness needs like fall prevention, pain reduction, and maintaining independence.
    • Each client receives a customized fitness plan designed after a thorough evaluation of their current fitness level and specific goals.
    Personal TrainingStrength TrainingSenior FitnessBalance & CoordinationFall Prevention
    Phone(404) 788-0483
    Stronger Now
    Updated 4/17/26Learn More →
    83
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    Sandy Springs, GA
    Serves Sandy Springs, Atlanta Metro Area
    ★★★★★4.9(77 Google reviews)

    ISI Elite Training in Sandy Springs is a premier fitness center specializing in personalized training and group fitness classes. Founded on principles of functional fitness and athletic performance, ISI Elite offers one-on-one coaching tailored to individual goals, from weight loss to strength building, alongside dynamic group classes. Their experienced trainers focus on proper form, progressive training, and sustainable fitness results for clients of all levels.

    Best for: AccountabilityBuilding Strength
    Ideal clients: Athletes and fitness enthusiasts seeking performance gains, individuals wanting personalized strength training, busy professionals needing efficient workouts, clients recovering from injury or building foundational fitness
    What sets them apart
    • ISI Elite combines traditional strength training with functional fitness and athletic conditioning, designed for both recreational fitness enthusiasts and competitive athletes.
    • Trainers develop customized programs based on each client's specific goals, fitness level, and movement patterns rather than generic cookie-cutter workouts.
    • The team consists of certified professionals with expertise in strength conditioning, functional movement, and athletic development.
    Personal TrainingGroup FitnessFunctional TrainingSports PerformanceStrength & Conditioning
    Phone(404) 706-7035
    ISI Elite Training - Sandy Springs, GA
    Updated 4/17/26Learn More →
    83
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    Sandy Springs, GA
    Serves Sandy Springs, Roswell, and surrounding areas in metro Atlanta
    ★★★★★4.9(77 Google reviews)

    FormWell is a personal training gym in Sandy Springs specializing in semi-private and one-on-one personal training for clients of all fitness levels, particularly those over 40 with past injuries or specific fitness goals. Led by head trainer Cody and his team, FormWell combines customized strength training with nutrition coaching and community accountability. They're known for adapting workouts to individual capabilities and pain points while maintaining a judgment-free, supportive environment.

    Best for: BeginnersAccountabilityBuilding Strength
    Ideal clients: Adults 40 and over, people with past sports injuries, clients wanting personalized coaching without big-box gym anonymity, those combining strength training with nutrition support
    What sets them apart
    • FormWell's trainers are experienced working with clients over 40 who have sports injuries or past orthopedic issues, customizing every workout to protect vulnerable areas while building strength.
    • Combines personalized attention with small-group accountability, offering the benefits of both one-on-one coaching and community motivation in a single program.
    • Complements strength training with one-on-one nutrition strategy sessions to help clients achieve sustainable dietary changes aligned with their fitness goals.
    Personal TrainingSemi-Private TrainingStrength TrainingNutrition CoachingFitness Coaching
    FormWell Personal Training
    Updated 4/17/26Learn More →
    82
    Lantern
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    Sandy Springs, GA
    Serves Sandy Springs, GA and surrounding areas
    ★★★★★4.9(55 Google reviews)

    FINAO X is a full-service fitness gym in Sandy Springs offering group fitness classes, semi-private training, and one-on-one personal training with experienced instructors. The gym specializes in diverse workouts including high-intensity intervals, strength training, Olympic weightlifting, and flexibility routines designed for all fitness levels. They emphasize building a supportive community and long-term health habits, offering free trial classes and personalized membership guidance to help members achieve their fitness goals consistently.

    Best for: BeginnersAccountability
    Ideal clients: Fitness beginners seeking a supportive community, experienced gym members wanting personalized coaching, individuals looking for group accountability, people of all fitness levels
    What sets them apart
    • FINAO X organizes classes into small groups specifically to help members build connections and support each other's fitness journeys, creating accountability and motivation through community.
    • New members can try a free class where trainers assess fitness goals and starting points, removing the barrier to entry for beginners.
    • All workouts are designed with progressive scaling, allowing complete beginners and experienced athletes to work out together safely and effectively.
    Group Fitness ClassesPersonal TrainingStrength TrainingCommunity GymAll Fitness Levels
    Phone(470) 664-1526
    Finao X
    Updated 4/17/26Learn More →
    82
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    Atlanta, GA · 1 mi from Sandy Springs
    Serves Sandy Springs, Atlanta, and surrounding areas
    ★★★★★4.9(54 Google reviews)

    Alloy Personal Training is a fitness studio in Sandy Springs specializing in personalized one-on-one training programs designed to help clients achieve their specific health and wellness goals. Their certified trainers develop customized workout plans tailored to individual fitness levels, objectives, and preferences. The studio combines expert coaching with a supportive environment to deliver results-driven fitness services for clients of all experience levels.

    Best for: Accountability
    Ideal clients: Individuals seeking personalized fitness coaching, those with specific fitness goals, clients who prefer one-on-one instruction, busy professionals wanting customized workout plans
    What sets them apart
    • All trainers are certified fitness professionals who create individualized workout programs based on your specific goals, fitness level, and needs.
    • Alloy specializes in personalized training sessions rather than group classes, ensuring direct attention and customized instruction from your trainer.
    • Located at 6075 Roswell Rd, easily accessible to Sandy Springs and surrounding Atlanta neighborhoods.
    Personal TrainingFitness CoachingCustomized WorkoutsStrength Training
    Alloy Personal Training Sandy Springs
    Updated 4/17/26Learn More →
    82
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    Sandy Springs, GA
    Serves Sandy Springs, Atlanta, and surrounding areas
    ★★★★★5.0(27 Google reviews)

    Luke Sholl is a personal trainer based in Sandy Springs offering one-on-one training sessions focused on fat loss, muscle toning, and fitness coaching. He provides in-person training at his Sandy Springs location as well as virtual training via FaceTime and Skype, making fitness accessible whether clients prefer hands-on guidance or remote sessions. Luke specializes in helping clients achieve sustainable results through safe, efficient training methods combined with nutritional guidance.

    Best for: Weight LossAccountabilityFlexible Schedules
    Ideal clients: Individuals seeking fat loss, fitness beginners wanting guidance, busy professionals preferring flexible scheduling, clients interested in virtual training options
    What sets them apart
    • Offers FaceTime and Skype training sessions for clients who prefer remote coaching or need flexibility, expanding access beyond his Sandy Springs location.
    • Combines personalized strength training with nutritional guidance and weight loss strategies, documented through before/after transformations and client testimonials.
    Personal TrainingFat LossOne-on-One TrainingVirtual TrainingFitness Coaching
    Phone(323) 362-6864
    Personal Training | Sandy Springs | Luke Sholl
    Updated 4/17/26Learn More →
    82
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    Atlanta, GA · 3 mi from Sandy Springs
    Serves Atlanta and surrounding areas, Georgia
    ★★★★★4.9(45 Google reviews)

    Eclipse Private Exercise is Atlanta's premier personal training studio specializing in one-on-one customized strength and conditioning workouts. With over 25 years of experience, their team of elite trainers delivers personalized fitness plans tailored to individual goals, whether you're recovering from surgery, preparing for an event, or transforming your overall health. They also offer nutrition coaching, progress tracking, and specialized programs like their Mommy Makeover Bootcamp, providing the individualized attention and accountability that sets them apart from big box gyms.

    Ideal clients: Post-injury recovery clients, busy professionals seeking efficient results, event-focused fitness goals, postpartum mothers, fitness enthusiasts wanting expert guidance
    What sets them apart
    • Their trainers have extensive experience, proven personal results, and track records of long-standing client success. They specialize in proper form, injury prevention, and pushing clients to their best.
    • Unlike big box gyms, Eclipse offers fully customized training plans based on individual consultations, with continuous progress tracking and adjustments to meet unique goals and abilities.
    • Clients describe Eclipse as a supportive family environment where dedicated regulars work hard together, with trainers who are genuinely invested in each client's success and wellbeing.
    Personal TrainingStrength & ConditioningFitness CoachingNutrition GuidanceOne-on-One Training
    Phone(404) 843-2663
    Eclipse Private Exercise
    Updated 4/17/26Learn More →
    81
    Lantern
    Score
    Sandy Springs, GA
    Serves Sandy Springs, Atlanta metro area
    ★★★★★4.8(111 Google reviews)

    D1 Training Sandy Springs is a results-driven fitness facility specializing in youth and adult athletic training. They offer group fitness classes, personal training, and specialty programming across multiple age groups (ages 7 through adults), with a focus on speed, strength, agility, and injury prevention. Their coaches provide expert instruction on proper form and programming, creating a high-energy, team-oriented environment designed to develop stronger, faster, and more confident athletes of all skill levels.

    Best for: AccountabilityBuilding Strength
    Ideal clients: Youth athletes seeking training for sports performance, adult fitness enthusiasts wanting structured coaching and community, parents who want to model fitness for their children, ex-athletes returning to training
    What sets them apart
    • Offers structured programming for youth (ages 7-18) and adults, with specialized classes for each age group (Rookie, Devo, Prep, and Adult Training), allowing families to train together.
    • Team of certified coaches provides hands-on guidance on form, weight selection, and consistency to prevent injury and maximize results, rather than self-directed gym access.
    • Programming emphasizes speed, strength, agility, and injury prevention specifically designed to improve athletic performance in sports, not just general fitness.
    Athletic TrainingStrength & ConditioningYouth Sports TrainingPersonal TrainingGroup Classes
    Phone(404) 800-4752
    D1 Training Sandy Springs
    Updated 4/17/26Learn More →
    81
    Lantern
    Score
    Marietta, GA · 3 mi from Sandy Springs
    Serves Marietta, East Cobb, and Sandy Springs, Georgia
    ★★★★★4.9(36 Google reviews)

    Fit For Life Personal Training is a locally owned and operated fitness studio in East Cobb that has been serving the Marietta and Sandy Springs area since 1997. Led by owner Ty Jones and his team of experienced trainers, they offer one-on-one personal training, rehabilitation training for post-injury recovery, nutrition coaching, and specialized programs for clients 50+. Their private, non-intimidating facility focuses on personalized, results-driven training with an emphasis on strength building, functional fitness, and injury prevention.

    Best for: AccountabilityBuilding Strength
    Ideal clients: Adults seeking strength training and functional fitness, post-injury rehabilitation clients, fitness enthusiasts 50+, people intimidated by large gyms
    What sets them apart
    • Established in 1997 and continuously operating, Fit For Life has a long track record of client success with trainers who provide personalized programming tailored to individual fitness levels, ages, and goals—from post-surgical rehabilitation to strength building for older adults.
    • Their private facility maintains an upbeat, friendly atmosphere where clients receive undivided one-on-one attention without waiting for equipment, creating a comfortable space for all fitness levels.
    • Beyond personal training, they offer nutrition coaching, rehabilitation training for injury recovery, and specialized 50+ programming, allowing clients to address fitness, nutrition, and recovery goals in one location.
    Personal TrainingFitness CoachingStrength TrainingLocally OwnedEast Cobb
    Fit For Life Personal Training
    Updated 4/17/26Learn More →
    81
    Lantern
    Score
    Sandy Springs, GA
    Serves Sandy Springs and surrounding Atlanta metro areas
    ★★★★★5.0(22 Google reviews)

    Bodyfitz in Sandy Springs offers professional massage therapy services designed to promote relaxation, recovery, and overall wellness. With a 5-star rating from clients, they specialize in therapeutic massage treatments tailored to individual needs. Whether you're seeking relief from muscle tension, stress reduction, or recovery support, Bodyfitz provides a dedicated wellness experience.

    Ideal clients: Stress relief seekers, athletes and active individuals, people with muscle tension, wellness-focused professionals
    What sets them apart
    • Specializes in customized massage treatments designed to address individual wellness goals and muscle tension relief.
    • Located on Roswell Road, easily accessible for Sandy Springs and nearby metro Atlanta residents seeking massage services.
    Massage TherapyWellnessRelaxationSandy Springs
    Phone(404) 748-1291
    Bodyfitz
    Updated 4/17/26Learn More →
    80
    Lantern
    Score
    Dunwoody, GA · 3 mi from Sandy Springs
    Serves Dunwoody, Georgia and surrounding areas
    ★★★★★4.7(398 Google reviews)

    Workout Anytime Dunwoody is a 24-hour gym and fitness center offering comprehensive workout solutions including cardio machines, strength training equipment, personal training, and small group fitness classes. The facility features certified personal coaches, HydroMassage therapy, Styku 3D body scanning, tanning services, and the Workout Anytime app with hundreds of virtual workouts. With staffed hours Monday-Thursday 10:30 am-8 pm and Friday-Saturday 10:30 am-6 pm, plus 24/7 access for members, they provide affordable, flexible fitness that adapts to any schedule.

    Best for: BeginnersAccountability
    Ideal clients: Busy professionals seeking flexible 24-hour access, fitness beginners wanting certified personal coaching, individuals interested in group fitness classes, those seeking recovery services like massage therapy
    What sets them apart
    • Open around the clock for members with staffed hours during business days, providing maximum flexibility for any schedule.
    • Features Styku 3D body scanning for body composition tracking, reACT training system for high-performance core workouts, and a comprehensive mobile app with hundreds of virtual exercises.
    • Beyond gym equipment, offers personal training, small group classes, HydroMassage therapy, monthly fitness evaluations, and professional tanning — all under one roof.
    24-Hour GymPersonal TrainingGroup FitnessMassage TherapyTanning
    Phone(770) 454-2240
    Workout Anytime Dunwoody
    Updated 4/17/26Learn More →
    79
    Lantern
    Score
    Atlanta, GA · 1 mi from Sandy Springs
    Serves Sandy Springs and Greater Atlanta, GA
    ★★★★★5.0(14 Google reviews)

    Kavana is a private strength and performance coaching studio in Sandy Springs/Atlanta founded by certified strength coaches Danielle Rosenthal and Jessica Lucci. They specialize in personalized one-on-one and small group training designed for busy professionals, older adults, athletes, and people navigating life transitions—including pregnancy, menopause, injury recovery, and GLP-1/GIP use. Their science-based method starts with individual assessment, builds customized programs that evolve with your life and goals, and maintains expert guidance throughout, emphasizing movement quality, strength development, and long-term health over trends or cookie-cutter workouts.

    Best for: AccountabilityFlexible Schedules
    Ideal clients: Busy professionals, older adults, athletes, people recovering from injury or navigating pregnancy/menopause/GLP-1 use, anyone seeking strength training grounded in movement quality and long-term health
    What sets them apart
    • Co-founder Danielle Rosenthal holds an MS in Applied Physiology & Kinesiology and is NSCA Certified with specializations in postural restoration, functional mobility, and GLP-1/GIP guidance. Jessica Lucci brings nearly a decade of experience with a holistic mindset-and-body coaching approach.
    • Every client begins with movement and stress assessment, then receives a customized program that evolves as your strength, life circumstances, and goals change—not a template applied to everyone.
    • Limited client roster and coaching-based access (not open-floor gym access) allows unhurried, distraction-free sessions with consistent expert guidance and privacy.
    Personal TrainingStrength CoachingPrivate StudioExpert Coaches
    Phone(845) 405-2122
    Kavana
    Updated 4/17/26Learn More →
    79
    Lantern
    Score
    Sandy Springs, GA
    Serves Sandy Springs, GA and surrounding areas
    ★★★★★5.0(33 Google reviews)

    Elite Fit 4 Life is a full-service fitness center in Sandy Springs offering personal training, group fitness classes, and comprehensive wellness programs. The gym provides members with access to modern equipment, trained fitness professionals, and community-focused fitness solutions designed to help clients achieve their health and wellness goals.

    Best for: Accountability
    Ideal clients: Fitness enthusiasts seeking personal training, group fitness participants, individuals looking for comprehensive wellness programs, people new to fitness
    What sets them apart
    • Elite Fit 4 Life combines one-on-one personal training with group fitness classes to accommodate different fitness preferences and goals.
    • The gym emphasizes building a supportive fitness community where members can achieve lasting wellness results together.
    Personal TrainingFitness ClassesGym MembershipWellness ProgramsSandy Springs
    Phone(404) 934-6139
    Elite Fit 4 Life
    Updated 4/17/26Learn More →
    79
    Lantern
    Score
    Atlanta, GA · 1 mi from Sandy Springs
    Serves Atlanta, GA and surrounding areas
    ★★★★★4.9(59 Google reviews)

    Atlanta Fitness Diva is a personal training fitness center located in Atlanta offering one-on-one coaching and gym access. They specialize in customized fitness programs designed to help clients achieve their health and wellness goals through personalized attention and professional guidance.

    Best for: Accountability
    Ideal clients: Clients seeking personalized fitness coaching, individuals with specific health goals, busy professionals wanting customized programs
    What sets them apart
    • Focuses on customized fitness programs tailored to individual goals rather than generic group classes.
    • Full-service gym facility with professional equipment and trainers available for personalized coaching.
    Personal TrainingFitness CenterGymHealth & WellnessAtlanta
    Atlanta Fitness Diva Personal Training Fitness Center
    Updated 4/17/26Learn More →
    78
    Lantern
    Score
    Sandy Springs, GA
    Serves Sandy Springs, GA and surrounding areas
    ★★★★★5.0(29 Google reviews)

    The Exercise Coach Sandy Springs offers personalized one-on-one strength training using advanced exercise equipment and scientifically-proven methods designed to maximize results in minimal time. Located in Sandy Springs, this fitness center specializes in efficient, customized workouts tailored to each client's goals and fitness level, making it ideal for busy professionals and fitness enthusiasts seeking results-driven personal training.

    Best for: AccountabilityBuilding Strength
    Ideal clients: Busy professionals, fitness newcomers, individuals seeking personalized strength training, people looking for time-efficient workouts
    What sets them apart
    • Each session is personalized and conducted with a dedicated coach who designs workouts based on your specific fitness goals and abilities.
    • The Exercise Coach uses science-based methods to deliver maximum results in shorter workout sessions, perfect for busy professionals.
    • Utilizes specialized fitness equipment and proven training protocols designed for effective strength building and fitness transformation.
    Personal TrainingStrength TrainingFitness CenterOne-on-One CoachingSandy Springs
    Phone(678) 385-4422
    The Exercise Coach Sandy Springs GA
    Updated 4/17/26Learn More →
    76
    Lantern
    Score
    Atlanta, GA · 1 mi from Sandy Springs
    Serves Atlanta, Georgia and surrounding areas
    ★★★★★4.7(93 Google reviews)

    Roam Studio is a fitness center in Atlanta offering a variety of classes and training programs designed to help members achieve their health and wellness goals. Located on Roswell Road, Roam Studio provides a community-focused environment with professional instruction and modern facilities for members of all fitness levels.

    Ideal clients: General fitness enthusiasts, Group class participants, Members seeking a community gym experience
    What sets them apart
    • Roam Studio emphasizes a welcoming atmosphere where members can connect and support each other in their fitness journeys.
    • Situated in central Atlanta, the studio offers easy access for residents across the northern Atlanta metro area.
    Fitness CenterGroup ClassesPersonal TrainingGym
    Phone(404) 716-9180
    Roam Studio
    Updated 4/17/26Learn More →

    Frequently Asked Questions

    Who is the top-ranked personal training provider in Sandy Springs?

    Tmaxfit Personal Training Atlanta is the top-ranked provider with a Lantern Score of 85.33/100 and a 5-star rating from 227 reviews. They specialize in personalized fitness coaching and are particularly well-suited for busy professionals wanting customized training plans and individuals transitioning to healthier lifestyles with professional guidance.

    Which providers specialize in training for adults over 50?

    Safe Haven Fitness (Lantern Score: 83.48/100) specializes in fitness transformation for adults 50+ with personalized one-on-one coaching and small group training. FormWell Personal Training (82.66/100) and Stronger Now (82.77/100) also focus on clients 40 and over, with Stronger Now specifically helping older adults improve strength and balance to prevent falls.

    What options are available for people new to fitness?

    F45 Training Sandy Springs City Center (Lantern Score: 82.99/100) specializes in helping people new to gym environments with community support and modifications for all fitness levels. Energy Fitness Atlanta (82.91/100) is also recommended for beginners starting their fitness journey, and FINAO X (82.11/100) emphasizes creating a supportive community for fitness beginners.

    Which provider offers training specifically for CrossFit and functional strength?

    CrossFit Perimeter (Lantern Score: 82.83/100) is a fitness community in Sandy Springs dedicated to functional strength training with classes for all fitness levels led by certified coaches. They're ideal for CrossFit enthusiasts, strength athletes, and busy professionals wanting efficient functional training.

    Which providers offer options for people recovering from injury?

    Multiple providers specialize in post-injury recovery: Alloy Personal Training Chastain (Lantern Score: 83.71/100) works with individuals with previous injuries requiring customization, Eclipse Private Exercise (81.70/100) specializes in post-injury recovery and event-focused fitness, and ISI Elite Training (82.66/100) specializes in clients recovering from injury or building foundational fitness.

    Are there fitness providers open on weekends in Sandy Springs?

    Unfortunately, none of the 24 fitness and personal training providers in the Sandy Springs area report weekend hours. You may want to contact individual facilities directly to inquire about Saturday or Sunday availability, or consider Workout Anytime Dunwoody (Lantern Score: 80.39/100), which operates 24 hours daily for maximum scheduling flexibility.

    This directory of fitness & personal training local businesses serving Sandy Springs, GA is maintained by Lantern. Rankings are determined by the Lantern Score — not advertising or payment for placement. Learn how it works. Last updated April 17, 2026. To claim or update a listing, contact us.