Kavana

Kavana is a private strength and performance coaching studio in Sandy Springs/Atlanta founded by certified strength coaches Danielle Rosenthal and Jessica Lucci. They specialize in personalized one-on-one and small group training designed for busy professionals, older adults, athletes, and people navigating life transitions—including pregnancy, menopause, injury recovery, and GLP-1/GIP use. Their science-based method starts with individual assessment, builds customized programs that evolve with your life and goals, and maintains expert guidance throughout, emphasizing movement quality, strength development, and long-term health over trends or cookie-cutter workouts.