Fitness & Personal Training
Atlanta, GA
Kavana is a private strength and performance coaching studio in Sandy Springs/Atlanta founded by certified strength coaches Danielle Rosenthal and Jessica Lucci. They specialize in personalized one-on-one and small group training designed for busy professionals, older adults, athletes, and people navigating life transitions—including pregnancy, menopause, injury recovery, and GLP-1/GIP use. Their science-based method starts with individual assessment, builds customized programs that evolve with your life and goals, and maintains expert guidance throughout, emphasizing movement quality, strength development, and long-term health over trends or cookie-cutter workouts.
Ideal for: Busy professionals, older adults, athletes, people recovering from injury or navigating pregnancy/menopause/GLP-1 use, anyone seeking strength training grounded in movement quality and long-term health
Service area: Sandy Springs and Greater Atlanta, GA
Expert Coaching Team with Advanced Credentials: Co-founder Danielle Rosenthal holds an MS in Applied Physiology & Kinesiology and is NSCA Certified with specializations in postural restoration, functional mobility, and GLP-1/GIP guidance. Jessica Lucci brings nearly a decade of experience with a holistic mindset-and-body coaching approach.
Assessment-Driven, Personalized Programming: Every client begins with movement and stress assessment, then receives a customized program that evolves as your strength, life circumstances, and goals change—not a template applied to everyone.
Private, Focused Environment: Limited client roster and coaching-based access (not open-floor gym access) allows unhurried, distraction-free sessions with consistent expert guidance and privacy.
Address: 6667 Vernon Woods Dr NE Suite B-24, Atlanta, GA 30328
Phone: (845) 405-2122
Website: trainkavana.com
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