Best Mental Health & Therapy in Sacramento, California

ShaMynds Healing Center is a holistic wellness clinic in Sacramento offering acupuncture, herbal medicine, nutritional counseling, and mind-body therapies. Led by experienced practitioners, the center combines traditional healing practices with modern wellness principles to address chronic pain, stress, digestive issues, and overall health optimization. They serve patients seeking natural, integrative approaches to healthcare and wellness.

Eagle View Psychiatry is a comprehensive mental health treatment center with 20+ years of experience serving California residents through in-person and telehealth psychiatric services. They specialize in treating depression, anxiety, and PTSD using advanced therapies including Spravato (esketamine), Transcranial Magnetic Stimulation (TMS), psychotherapy, and genetic testing for treatment optimization. With locations in Sacramento, Elk Grove, and Yuba City, plus statewide telehealth availability, they provide personalized psychiatric care for treatment-resistant conditions and traditional mental health needs.

Crosstown Psychology is a Sacramento-based therapy practice offering individual, couples, and family therapy both in-person and virtually across California. Led by a team of dedicated female therapists, they specialize in trauma-focused therapy, EMDR, grief counseling, anger management, relationship therapy, and psychological evaluations for ADHD and autism. They provide a compassionate, faith-integrated approach to mental health care with a free 15-minute consultation to help clients find the right support.

Clinic for Healing and Change is a mental health therapy practice in Sacramento offering individual counseling and psychotherapy services. The clinic specializes in helping clients work through emotional challenges, trauma, and life transitions with compassionate, evidence-based care. They focus on creating a supportive environment where clients can achieve lasting personal growth and healing.

Love Heal Grow is a relationship-focused therapy center in Sacramento offering in-person and online counseling throughout California. Founded by LMFT Megan Negendank over a decade ago, the practice specializes in couples therapy, sex therapy, trauma recovery, and relationship intimacy work. Their team of licensed therapists addresses relationship issues, anxiety, depression, infidelity recovery, LGBTQ+ concerns, parenting challenges, and sexual abuse recovery using research-based, trauma-informed methods.

Lauren Lowe is a licensed psychotherapist (LMFT) and EMDR specialist based in Sacramento with over a decade of mental health experience. She offers individual therapy, trauma-focused EMDR treatment, and coaching services via telehealth for clients throughout California, specializing in PTSD, depression, anxiety, trauma, phobias, substance abuse, relationship issues, and eating disorders. She also provides expert witness evaluations for personal injury litigation cases.

ZEAM Health and Wellness is a comprehensive mental health clinic in Sacramento specializing in psychiatry, psychotherapy, and advanced treatment options including IV ketamine therapy, Transcranial Magnetic Stimulation (TMS), and Spravato (esketamine). They treat depression, anxiety, ADHD, and trauma with both traditional psychiatric care and cutting-edge therapies, including ketamine-assisted therapy and couples therapy. The practice accepts major insurance plans and can typically schedule appointments within one week.

Jennifer Flood Marriage and Family Counseling Group Inc. is a Sacramento-based group therapy practice offering individual counseling, couples therapy, and family therapy for adults, teens, and children. Led by Jennifer L. Flood, LMFT & LPCC, the practice specializes in evidence-based treatments including CBT, ACT, DBT, EMDR, Brainspotting, and the Gottman Method, with particular expertise in trauma, anxiety, depression, addiction, and relationship issues. Sessions are available both in-person and online, with in-network insurance accepted and sliding scale fees available.

Embrace Therapy is a premium mental health practice in Sacramento specializing in individual, couples, and family therapy. Led by experienced licensed therapists (LMFTs and LCSWs), they provide expert treatment for anxiety, trauma, depression, relationship challenges, and body image concerns. The practice emphasizes personalized, goal-oriented care with reliable scheduling and a concierge-level service experience, offering both in-person and virtual sessions with flexible appointment booking.

Insightful Roots Therapy specializes in trauma-informed therapy for adults in Sacramento and throughout California, with a focus on anxiety, burnout, trauma, and relationship patterns like people-pleasing and perfectionism. Founded and led by Marisa Ronquillo, LMFT, the practice uses evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing) to help high-functioning adults heal at the root rather than just manage symptoms. They offer both in-person sessions in Sacramento and virtual therapy across California, with a team trained to help clients feel grounded, confident, and capable of lasting change.

Healthy Mind Sacramento Psychological Services Inc. is a mental health practice in Sacramento offering therapy and psychological services to individuals and families. Located on University Avenue, they provide evidence-based treatment for a range of mental health concerns. The practice is committed to helping clients achieve better emotional well-being and psychological health through personalized care.

Kathleen Oravec is a Licensed Marriage and Family Therapist (LMFT) in Sacramento specializing in individual and couples therapy. With a focus on creating a safe, supportive environment, she helps clients navigate relationship challenges, personal growth, and emotional wellbeing. Her practice serves both individuals and couples seeking professional mental health support.

Bridges of the Mind Psychological Services is a mental health practice in Sacramento offering individual therapy, counseling, and psychological support for adults and adolescents. The practice specializes in evidence-based treatments including cognitive-behavioral therapy (CBT), trauma-informed care, and life coaching services. They work with clients on anxiety, depression, relationship issues, life transitions, and personal growth.

Mindpath Health is a psychiatric and therapy practice in Sacramento offering comprehensive mental health services including therapy, psychiatry, medication management, and counseling. They serve patients seeking treatment for depression, anxiety, ADHD, trauma, and other mental health conditions with both in-person and telehealth options. The practice combines psychiatric care with therapeutic support to provide integrated mental health treatment.

Treat Mental Health California is a mental health clinic in Sacramento offering comprehensive psychiatric and therapeutic services, including medication management, individual therapy, and counseling. Located in downtown Sacramento, they provide evidence-based treatment for depression, anxiety, PTSD, and other mental health conditions with a focus on personalized care and accessibility for the community.

Whole Wellness Therapy is a Sacramento-based mental health practice offering individual therapy and counseling services. The practice focuses on providing compassionate, personalized mental health care to help clients achieve emotional wellness and personal growth. Located downtown on J Street, they work with clients seeking therapy for a range of mental health concerns.

Cozy Psychology is a mental health practice in Sacramento offering therapy and counseling services to help clients navigate life challenges, emotional concerns, and personal growth. Located on J Street, they provide a welcoming environment where clients can work with licensed therapists to address mental health needs through evidence-based treatment approaches.

Colleen King is a Licensed Marriage and Family Therapist (LMFT) based in Sacramento offering individual and couples therapy. With a focus on relationship dynamics and personal growth, she provides a compassionate, evidence-based approach to mental health counseling. Her practice specializes in helping clients navigate life transitions, relationship challenges, and emotional well-being.

Therapy for Peace of Mind is a mental health counseling practice in Sacramento providing therapy services to help clients achieve emotional wellness and peace of mind. The practice offers compassionate, personalized mental health support for individuals navigating life challenges, stress, anxiety, and other mental health concerns. They focus on creating a safe, supportive environment where clients can work toward meaningful personal growth and improved well-being.

Exposure Therapy Designs is a mental health clinic in Sacramento specializing in exposure therapy and evidence-based treatment for anxiety disorders, OCD, PTSD, and phobias. Led by licensed mental health professionals, they provide individualized care using proven therapeutic techniques to help clients overcome avoidance patterns and build resilience. Their approach combines clinical expertise with a compassionate environment designed to support meaningful therapeutic progress.

Joy Aubrey Eliz PhD is a mental health practice in Sacramento offering therapy and counseling services to individuals seeking support for various psychological and emotional challenges. With a doctoral degree and clinical expertise, Dr. Aubrey provides personalized mental health care in a professional setting.

Rachel Cover-Briggs, PhD, is a licensed psychologist in Sacramento offering individual therapy and psychological services. With a doctorate in psychology and a focus on personalized mental health care, Dr. Cover-Briggs provides a compassionate, evidence-based approach to help clients navigate life challenges, emotional concerns, and mental health needs.

Dr. Shyma at Alkeme Psychology provides individualized psychotherapy and mental health counseling in Sacramento. With a focus on evidence-based approaches, Dr. Shyma works with clients to address anxiety, depression, trauma, and life transitions through compassionate, personalized care. The practice emphasizes creating a safe therapeutic environment where clients can explore their concerns and develop sustainable coping strategies.

Sierra Family Therapy Center in Sacramento provides comprehensive mental health counseling and therapy services for individuals, families, and couples. Their licensed therapists specialize in family dynamics, relationship issues, and individual wellness, offering personalized treatment plans to help clients navigate life challenges and improve mental health. Located on University Avenue, they create a supportive environment for clients seeking professional therapeutic care.

Thrive Therapy & Counseling is a mental health practice in Sacramento offering individual counseling and therapy services to help clients work through personal, emotional, and life challenges. Located on Capitol Avenue, they provide compassionate, evidence-based therapy in a supportive environment designed to help clients achieve their mental health goals.

Human Touch Behavioral Health provides Transcranial Magnetic Stimulation (TMS) therapy and comprehensive mental health treatment in Sacramento. Specializing in depression, anxiety, and other mood disorders, they offer FDA-approved TMS as a non-invasive alternative to traditional medication or when medications haven't worked. Their team of experienced mental health professionals delivers personalized care combining TMS with therapy and psychiatric services.

Rebecca Gillogly, PsyD, LMFT is a licensed marriage and family therapist based in Sacramento offering individual and couples therapy. Dr. Gillogly specializes in relationship dynamics, family systems, and personal mental health support, bringing clinical expertise and a client-centered approach to help individuals and couples navigate life challenges and build healthier relationships.

Melanie Ernould, Psy.D. is a licensed clinical psychologist providing individual mental health therapy and counseling in Sacramento. With a doctorate in psychology, Dr. Ernould offers evidence-based treatment for a range of mental health concerns in a confidential, professional setting.

Brilla Counseling specializes in mental health treatment for ADHD and anxiety disorders in Sacramento. They provide evidence-based counseling and therapy services designed to help clients manage symptoms and improve their overall well-being. With a focus on personalized care, Brilla Counseling offers a supportive environment for individuals seeking professional mental health support.

Stay Mindful Therapy is a mental health counseling practice in Sacramento offering individual therapy and counseling services to help clients navigate life challenges, emotional wellness, and personal growth. The practice focuses on creating a supportive, non-judgmental environment where clients can explore their concerns and develop coping strategies with licensed therapists.

Vantage Point Center for Psychotherapy is a mental health practice in Sacramento offering individualized psychotherapy and counseling services. The center specializes in helping clients work through emotional and psychological challenges with experienced therapists who tailor treatment to each person's unique needs and goals.

Actualized Self Psychotherapy is a mental health practice located in Sacramento offering psychotherapy and counseling services. The practice provides professional mental health support to help clients work through personal challenges and achieve greater psychological well-being.

Sage River Psychotherapy, formerly Three Rivers, is a mental health practice in Sacramento offering individual therapy and counseling services. Located on 21st Street, they provide a range of psychotherapy services to help clients address mental health concerns and improve overall wellbeing.