Mental Health & Therapy
Sacramento, CA
Insightful Roots Therapy specializes in trauma-informed therapy for adults in Sacramento and throughout California, with a focus on anxiety, burnout, trauma, and relationship patterns like people-pleasing and perfectionism. Founded and led by Marisa Ronquillo, LMFT, the practice uses evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing) to help high-functioning adults heal at the root rather than just manage symptoms. They offer both in-person sessions in Sacramento and virtual therapy across California, with a team trained to help clients feel grounded, confident, and capable of lasting change.
Ideal for: High-functioning professionals experiencing anxiety or burnout, adults with unprocessed trauma, people-pleasers and perfectionists wanting to break cycles, individuals navigating life transitions or postpartum challenges
Service area: Sacramento, California and virtual across California
EMDR & Trauma-Informed Specialization: The practice specializes in evidence-based EMDR therapy and trauma-informed care, helping clients process stuck memories and shift underlying nervous system patterns rather than just managing symptoms.
In-Person & Virtual Options: Offers both in-person sessions at their Sacramento location and virtual therapy across California, allowing clients to choose what works best for their lifestyle and preferences.
Targeted for High-Functioning Adults: Specifically designed for adults who appear capable on the outside but struggle with anxiety, burnout, perfectionism, and people-pleasing patterns — understanding the unique challenges of this demographic.
Address: 455 University Ave Suite 215, Sacramento, CA 95825
Phone: (916) 209-0348
Website: insightfulrootstherapy.com
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