True 180 Personal Training for Women

True 180 Personal Training for Women is a women-only personal training studio in Ballantyne, Charlotte, specializing in strength training and fitness for women 40+. They offer small-group personal training (up to 7 women per session), customized nutrition coaching, and accountability support designed to help women build strength, confidence, and lasting fitness habits. With over 10 years of experience and a focus on meeting clients where they are—whether starting fresh after injury or a long break—True 180 combines expert coaching with community support.