Fitness & Personal Training
Colorado Springs, CO
Total Body Works is a family-owned private personal training studio in Colorado Springs specializing in one-on-one coaching, small group training, and active aging fitness programs for adults 50+. Founded by John & Jenny Marshall with over 20 years of experience, they combine personalized workout design with complementary wellness services including ARPwave neuro-therapy, massage therapy, and hyperbaric oxygen therapy to address pain, mobility, and strength. Their approach includes movement and nutritional analysis to create customized programs for post-injury recovery, body transformation, sport-specific performance, couples training, corporate wellness, and military fitness preparation.
Ideal for: Active adults 50+, post-injury recovery clients, couples seeking accountability, military personnel preparing for the Army Combat Fitness Test, corporate wellness programs
Service area: Colorado Springs, Monument, and surrounding areas in Colorado
Specialized Active Aging Programs: Dedicated fitness programming designed specifically for adults 50+ that emphasizes strength, stability, balance, and mobility to prevent falls and maintain independence.
Integrated Wellness Services: Beyond personal training, they offer ARPwave neuro-therapy for chronic pain and nervous system retraining, therapeutic massage, and hyperbaric oxygen therapy to accelerate recovery and address root causes of pain.
Movement & Nutrition Analysis: Every client receives a detailed movement analysis and nutritional assessment before program design, ensuring truly personalized training rather than templated workouts.
Address: 5606 N Union Blvd, Colorado Springs, CO 80918
Phone: (719) 339-0690
Website: totalbodyworkspersonaltraining.com
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