Total Body Works Personal Training

Total Body Works is a family-owned private personal training studio in Colorado Springs specializing in one-on-one coaching, small group training, and active aging fitness programs for adults 50+. Founded by John & Jenny Marshall with over 20 years of experience, they combine personalized workout design with complementary wellness services including ARPwave neuro-therapy, massage therapy, and hyperbaric oxygen therapy to address pain, mobility, and strength. Their approach includes movement and nutritional analysis to create customized programs for post-injury recovery, body transformation, sport-specific performance, couples training, corporate wellness, and military fitness preparation.