Total Body Metamorphosis

Total Body Metamorphosis is a women-focused fitness studio in Tega Cay founded by Alicia Bolin, specializing in personalized semi-private training and small group fitness classes for women 30+. They offer one-on-one personal training, semi-private sessions (up to 5 people), and group HIIT and low-impact strength training classes, all paired with nutritional guidance and progress monitoring through body scans and photography. Their approach emphasizes building strength and confidence through tailored workouts that accommodate individual fitness levels and joint health.