The Ketogenic Reset

The Ketogenic Reset is a nutrition coaching business run by David Cruz and Lauren Sassadeck-Cruz, certified specialists in ketogenic lifestyle and nutritional healing. They offer one-on-one coaching to help clients adopt a ketogenic diet and achieve metabolic flexibility through personalized nutrition guidance, supplementation advice, and fasting protocols. With over 250 clients coached since 2018, they focus on educating clients to manage their own health long-term rather than creating dependency, emphasizing healing and sustainable lifestyle transformation.