The Format Fitness Franklin

The Format Fitness Franklin is a heated infrared pilates and strength studio offering four distinct workout styles: low-intensity mat pilates (Sweat), resistance training (Strength), hybrid workouts (Sculpt), and mobility/recovery (Stretch). Founded by Kenzie Wesp, a certified Lagree Fitness instructor and Nashville local, the studio combines low-impact, high-intensity exercise designed for all fitness levels. They offer monthly memberships, drop-in classes, and intro offers for new members at their Franklin location and additional Nashville studios.