Fitness & Personal Training
Nashville, TN
Studio Novo is a Lagree Fitness studio in East Nashville offering 50-minute, high-intensity, low-impact full-body workouts on the patented Megaformer™. Their method combines core, strength, cardio, and flexibility training using slow, controlled movements designed to work muscles to failure while protecting joints. Studio Novo welcomes all fitness levels, from beginners to advanced athletes, with instructors who adapt intensity for individual needs.
Ideal for: Fitness enthusiasts seeking low-impact strength training, people recovering from injuries, busy professionals wanting efficient full-body workouts, individuals focused on body composition changes
Service area: East Nashville, TN and surrounding areas
Patented Megaformer Equipment: Studio Novo uses state-of-the-art Megaformer machines that provide constant resistance and target deep muscle fibers for lean muscle definition and efficient calorie burn.
Low-Impact, High-Intensity Method: The Lagree method delivers powerful results through slow, controlled movements that build strength and muscle tone without stressing joints, making it safe for all fitness levels.
Full-Body Integration: Every 50-minute class combines core, strength, cardio, and flexibility work in a single session designed to improve body composition, posture, balance, and cardiovascular health.
Address: 815 Main St #100, Nashville, TN 37206
Phone: (615) 673-4246
Website: novonashville.com
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