Fitness & Personal Training
Dynamic Fitness for All Levels in Twin Falls · Twin Falls, ID
Published in partnership with Studio G Fitness
Book online anytime
| Mon | 5:00 AM – 8:00 PM |
| Tue | 5:00 AM – 8:00 PM |
| Wed | 5:00 AM – 8:00 PM |
| Thu | 5:00 AM – 8:00 PM |
| Fri | 5:00 AM – 8:00 PM |
| Sat | 6:30 AM – 2:00 PM |
| Sun | 1:00 AM – 3:00 PM |
Studio G opened in downtown Twin Falls to offer a different kind of fitness experience — one where every workout is guided by expert trainers and every member feels supported regardless of their starting point. Located at 218 Main Ave N, the studio has become known for combining structured programming with a welcoming community atmosphere that sets it apart from traditional gyms in Twin Falls, Idaho.
The training philosophy at Studio G centers on personalized programming and scalable workouts. Every exercise can be modified to match a member's current fitness level, allowing beginners and advanced athletes to train side-by-side in the same class. The coaching staff guides each session to ensure proper form and progression, creating a learning environment where members build confidence along with strength. This approach has earned the studio a 4.8-star rating and consistent praise for helping people achieve results they couldn't reach training alone.
Studio G offers multiple training formats to fit different preferences and goals: energetic group fitness classes for those who thrive on community energy, semi-private training for small-group accountability, buddy training for partners or friends, and one-on-one personal training for individualized attention. Beyond regular training, the studio runs year-round programs including the popular 6-Week Challenge (a structured weight loss and strength-building program), corporate fitness challenges like the annual Battle of the Fittest, and wellness retreats that combine workouts with travel and community bonding.
The studio serves the Twin Falls community and surrounding Magic Valley area, with hours designed to accommodate early morning and evening schedules (5 AM – 8 PM weekdays, weekend sessions available). Members consistently highlight the positive, motivating atmosphere and the coaching staff's commitment to individual progress. Whether someone is new to fitness or looking to break through a plateau, Studio G provides the structure, expertise, and encouragement to help them succeed.
Best for: People new to fitness who need structure and encouragement, individuals who feel intimidated by traditional gyms, anyone preparing for weight loss or strength goals, experienced athletes seeking accountability and community, partners or friends who want to train together
Service area: Twin Falls, Idaho and surrounding Magic Valley communities
Why choose Studio G Fitness: Unlike traditional gyms in Twin Falls where members train unsupervised, Studio G provides expert-led coaching in every session with real-time form corrections and modifications for all fitness levels. Their signature 6-Week Challenge includes personalized meal planning from trainer Gilly, and year-round programs like corporate challenges and fitness retreats create engagement opportunities not found at standard gyms.
Guided Workouts for Every Fitness Level: Every workout is led by a trainer who demonstrates proper form and offers modifications, so beginners and experienced athletes can train together effectively. No one is left guessing what to do or how to do it safely.
Proven 6-Week Challenge Program: The signature Six-Week Challenge combines structured workouts, custom meal planning from trainer Gilly, and accountability check-ins to deliver measurable results in weight loss and strength gains.
Multiple Training Formats Under One Roof: Choose from group fitness classes, semi-private training, buddy training, or personal training based on your goals and preferred learning style — all with the same expert coaching staff.
Year-Round Programs and Community Events: Beyond regular training, Studio G offers personal challenges, corporate team competitions like Battle of the Fittest, and fitness retreats that keep members engaged and motivated throughout the year.
What are the membership pricing and program options at Studio G?
Studio G offers multiple training formats at different price points: group fitness classes (the most affordable option for community-based training), semi-private training (small groups of 3-6 people for more personalized attention), buddy training (train with a partner or friend), and one-on-one personal training (individualized programming and coaching). The 6-Week Challenge is a structured program with a separate enrollment fee that includes custom meal planning and accountability check-ins. For specific pricing and current promotions, contact the studio at (208) 595-2447 or visit studiog.fit to discuss which option fits your goals and budget.
What qualifications and experience do the Studio G trainers have?
Studio G's coaching staff are certified fitness trainers with expertise in strength training, functional fitness, and program design for all fitness levels. Trainer Gilly is known for creating personalized meal plans as part of the 6-Week Challenge. Members consistently praise the trainers for their motivating, supportive approach and ability to modify exercises safely for beginners while still challenging advanced athletes. Every workout is coach-led, ensuring proper form, progression, and a supportive learning environment.
What should I expect during my first visit or trial class?
New members are welcomed into a non-intimidating environment where trainers guide you through every exercise. Your first session will include an introduction to the Studio G training style, form coaching, and modifications to match your current fitness level. You'll train alongside members of varying abilities, all working at their own pace with the same supportive coaching. Many first-time visitors comment on feeling comfortable and encouraged from the moment they walk in. Contact the studio to schedule an introductory session or trial class.
Who is Studio G best for, and who might not be a good fit?
Studio G is ideal for anyone seeking guided, results-driven training in a supportive community — from complete beginners who need structure and encouragement to experienced athletes looking for programming variety and accountability. It's especially well-suited for people who feel intimidated by traditional gyms, those who've struggled to stay consistent training alone, and anyone preparing for a specific goal (weight loss, strength gains, or improved fitness). The coaching staff modifies every workout for different levels, so there are no fitness prerequisites. People seeking an unsupervised, solo gym experience or those who prefer purely self-directed training might be better served elsewhere.
What makes Studio G different from other gyms in Twin Falls?
Unlike traditional gyms where you're on your own, every workout at Studio G is led by an expert trainer who guides the session, demonstrates proper form, and offers real-time modifications. The programming is designed so all fitness levels can train together effectively — beginners aren't left behind, and advanced members aren't bored. The studio also offers unique programs like the 6-Week Challenge (with custom meal planning and accountability), corporate team competitions, and wellness retreats that go beyond standard gym offerings. Members consistently highlight the welcoming, non-judgmental atmosphere and the coaching staff's genuine investment in individual progress.
How do I get started or book a session at Studio G?
Visit studiog.fit and click 'Train With Us' to inquire about membership options, schedule an introductory session, or enroll in the 6-Week Challenge. You can also call the studio directly at (208) 595-2447 to speak with a team member about which training format and schedule works best for your goals. Walk-ins are welcome during business hours (5 AM – 8 PM weekdays, 6:30 AM – 2 PM Saturday, 1 PM – 3 PM Sunday) at 218 Main Ave N in downtown Twin Falls.
Does Studio G offer nutrition guidance or meal planning?
Yes — the 6-Week Challenge includes a personalized meal plan created by trainer Gilly, designed to support your weight loss and strength-building goals. Members have praised the meal plans for being practical and effective at changing unhealthy eating habits without being overly restrictive. Nutrition guidance is integrated into the Challenge program to maximize results during the six-week period.
What types of workouts and training styles are offered?
Studio G specializes in functional strength training, weight lifting, and metabolic conditioning designed for real-world fitness and body composition changes. Workouts are scalable and coach-led, with a focus on proper form and progressive overload. The studio offers group fitness classes for high-energy community training, semi-private sessions for more personalized coaching in small groups, buddy training for partners, and one-on-one personal training for fully customized programming. All formats incorporate strength, cardio, and mobility work tailored to individual goals.
“I can't rave enough about how great Studio G is. I've been attending for about a month now and plan to keep attending for years to come. I take three classes a week and get the best workouts for the best prices. The instructors are kind, passionate, knowledgeable, and teach amazing classes. I felt comfortable from the moment I walked in the door for all of my classes-even as a beginner in many of the classes. The studio is clean, inviting, and has a great vibe-and the exercise equipment is diverse and enriches every workout. If I could give more than five stars, I would!”
— Sarah Sakaris, Google Review
“Did the 6 week challenge. Had fantastic results. Gilly gave me a meal plan that worked great for me and helped me change some unhealthy habits. The trainers did a great job as a newbie learning how to lift weights. Looking forward to continued health!”
— Brent Sorenson, Google Review
“My wife and I decided to go on the 6 week challenge that they offer and had an amazing experience. This experience has changed my whole life. Before, all I knew about being fit was just working out and eat your veggies (but I never did). Now that I'm eating proper proportions and actually eating my veggies, I feel great! I've never in my life felt this good about myself and I'm so happy I did this program. I would suggest this program to anyone!”
— Christopher Chapman, Google Review
“Gilly and her team of trainers are fun and kind and easy to train with. The trainers I did get a chance to work with were not intimidating and willing to show you how to do the exercises correctly without making you feel less than which is important when you are getting into fitness because it helps you stay motivated. My favorite class by far was Gillys kickboxing class. So energetic, fun, easy to follow along and you feel great afterwards because you know you got an awesome workout in!!”
— Zhanna Schetinina, Google Review
“My story is that I started this weight loss/ body strengthening journey not for anyone other than myself. The weight added up when I had my two sons pretty close together (the youngest is two). What pushed me to finally make that big step and say, “I can’t do this alone, but I know I have to do something” was when I went to my doctor because I hadn’t been feeling well; I’d noticed I was having signs of high blood pressure like intense headaches, exhaustion, and light-headedness, and to top it all off, I’ve struggled with anxiety and depression for years. My meds were only controlling it superficially: on the inside, I was rotten. I was put on a medication that is meant for seizure treatment (one off-label effect of this med is weight loss) so, naturally, I started it. A month later, I weaned myself off it: I had started developing tingling and numbness in my fingers! And that was the last straw. I asked myself then, “Karla, what are you doing? What knowledge and abilities do you have to get into better health?” I saw the advertisement for Studio G’s 6-week challenge on Facebook, and I was both nervous and anticipative about what it would mean to take on something like this. You see, I’m a nurse in a high-stress job and I work every weekend, I’m a wife and a mother to my boys— my oldest son is special needs and that comes with therapies throughout the week and special half-day pre-school— and I am also a student currently finishing up my internship and will graduate this semester with my master’s degree in leadership and education in nursing. Would I have the time to take on a program that required my full dedication to meal planning, exercising, and making sure I was hydrating enough at work when some days I don’t even get a full lunch, and there are dishes, laundry, diaper changes, and potty training to take care of on top of homework? Yikes! Well, fast-forward to today, and I am 20 pounds lighter, my muscle that I haven’t seen since I was 20 is shaping back. I FEEL GREAT! I’ve got energy, my high blood pressure is resolved, I’m happier (so is the hubby!), my anxiety hardly ever gets the best of me lately, and my clothes don’t fit— I never thought I’d run into this on the opposite side, too bad I got rid of all my small clothes years ago. I’m going shopping!!! Don’t get me wrong, it was not easy. Heck yes, I wanted that cookie, that glass of wine with dinner, or simply to drink my Bowl of Soul at Java! But I am looking back at this journey and I am proud of the sacrifices and discipline I put myself through. The best feeling of all though: I feel empowered. My coworkers and friends are so impressed by all I’ve accomplished that some of them have joined this studio and have reaped all that it has to offer. And this journey isn’t over yet. Summer is coming and I want to bust out my two-piece bikinis, but I’m going to keep working on it so that I feel confident and in love with myself. There’s always room for growth. I only have one message for anyone who has experienced something like what I have, or even if you’ve got a crazy journey that is nothing like mine: if I can do it, you can do it. And I couldn’t have done it without Studio G and all of the amazing instructors that I have befriended.”
— Karla Hernandez, Google Review
Book online: Train With Us →
Phone: (208) 595-2447
Address: 218 Main Ave N, Twin Falls, ID 83301 (Get directions)
Website: studiog.fit/
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Instagram: Studio G Fitness on Instagram
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