Mental Health & Therapy
Austin, TX
Mindful Living Therapy is a mental health practice in Austin specializing in therapy for adult women aged 25-40. They offer both in-person and virtual sessions, addressing anxiety, depression, trauma, relationship issues, life transitions, and more using evidence-based modalities including CBT, DBT, EMDR, and mindfulness-based therapy. The practice takes a holistic, whole-person approach emphasizing empowerment, compassion, and nervous system regulation to help clients navigate life's challenges.
Ideal for: Adult women seeking therapy for anxiety, depression, trauma, or life transitions; people-pleasers and those with relationship challenges; professionals navigating career and life balance
Service area: Austin, TX and surrounding areas
Specialized for Adult Women: Therapy tailored specifically for women aged 25-40 navigating career, relationships, and life responsibilities with a compassionate, women-centered approach.
Multiple Evidence-Based Modalities: Offers CBT, DBT, EMDR, mindfulness-based therapy, and polyvagal theory techniques customized to each client's specific needs and challenges.
Holistic Healing Approach: Integrates mind, body, and spirit in treatment, emphasizing nervous system regulation, self-compassion, and practical empowerment strategies.
Address: 5838 Balcones Dr Suite B, Austin, TX 78731
Phone: (512) 931-1404
Website: mindfullivingtherapytx.com
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