Yoga Studios
Knoxville, TN
Mind Body Knox is a comprehensive wellness center in Knoxville offering 16+ weekly yoga, pilates, aerial yoga, and movement classes taught by certified instructors, alongside mindfulness meditation, soundbath, and breathwork sessions. The studio also operates an integrated mental health clinic with 20 clinicians providing psychotherapy, counseling, EMDR, psychiatric medication management, and specialized eating disorder treatment through both in-person and telehealth. Founded on trauma-informed, evidence-based practices, Mind Body Knox creates a supportive community for stress relief, anxiety management, and holistic wellness for all experience levels.
Ideal for: Beginners seeking trauma-informed yoga, individuals managing stress and anxiety, those in therapy or mental health treatment, corporate wellness programs, people exploring aerial yoga and specialized movement practices
Service area: Knoxville, TN and surrounding areas
Integrated Wellness & Mental Health: Combines yoga, movement, and mindfulness classes with on-site psychotherapy, psychiatric care, and eating disorder specialist services in one supportive facility.
Evidence-Based Trauma-Informed Care: Offers the eight-week Mindfulness-Based Stress Reduction (MBSR) program alongside yoga and meditation, designed to address stress, anxiety, depression, and pain.
Diverse Class Offerings: Classes range from traditional mat yoga and aerial yoga to pilates and outdoor park classes, with private one-on-one and duet sessions available for personalized instruction.
Address: 2202 Award Winning Way STE 101, Knoxville, TN 37932
Website: mindbodyknox.com
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