Yoga Studios
San Jose, CA
Mama Flow Studio offers specialized prenatal and postpartum yoga and sculpt classes designed by founder Cat Gieser, a certified postpartum corrective exercise specialist and DONA-certified birth doula. The studio provides in-person group classes in San Jose covering all stages of motherhood—from prenatal strength training to postpartum rehab and beyond—plus over 200 on-demand streaming classes and private 1:1 training sessions. Classes are trusted by OBGYNs, pelvic floor physical therapists, and birth workers to help moms move safely, build strength, and recover effectively throughout their motherhood journey.
Ideal for: Pregnant women, postpartum moms, moms seeking pelvic floor recovery, women preparing for labor and delivery, moms wanting strength-building classes that feel challenging and empowering
Service area: San Jose and surrounding Bay Area
Specialized Postpartum Rehab Program: Offers an 8-week core and pelvic floor rehabilitation program designed specifically for postpartum recovery, beginning as early as the first few weeks after birth with guidance from a certified postpartum corrective exercise specialist.
Trusted by Healthcare Professionals: Classes are endorsed and recommended by OBGYNs, pelvic floor physical therapists, birth workers, and chiropractors for safe and effective movement throughout pregnancy and postpartum.
Flexible Multi-Format Access: Combines in-studio weekly classes, a library of 200+ on-demand streaming videos, and personalized private training sessions to meet moms at every stage and schedule.
Address: 1060 Willow St #4, San Jose, CA 95125
Phone: (408) 710-1878
Website: mamaflowstudio.com
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