Mama Flow Studio

Mama Flow Studio offers specialized prenatal and postpartum yoga and sculpt classes designed by founder Cat Gieser, a certified postpartum corrective exercise specialist and DONA-certified birth doula. The studio provides in-person group classes in San Jose covering all stages of motherhood—from prenatal strength training to postpartum rehab and beyond—plus over 200 on-demand streaming classes and private 1:1 training sessions. Classes are trusted by OBGYNs, pelvic floor physical therapists, and birth workers to help moms move safely, build strength, and recover effectively throughout their motherhood journey.