Integral Yoga Studio

Integral Yoga Studio, founded by Subhash Mittal and now continued by his family, offers classical Integral Yoga instruction rooted in the teachings of Swami Satchidananda. The studio teaches traditional asana (postures), pranayama (breathing techniques), meditation, and yoga philosophy through in-person classes, online videos, and specialized intensives. Drawing from multiple yoga traditions including Iyengar, Ashtanga, and Vinyasa while grounding practice in classical texts like the Yoga Sutras, the studio serves students seeking physical health, stress reduction, spiritual development, and overall well-being.