Yoga Studios
Morrisville, NC
Integral Yoga Studio, founded by Subhash Mittal and now continued by his family, offers classical Integral Yoga instruction rooted in the teachings of Swami Satchidananda. The studio teaches traditional asana (postures), pranayama (breathing techniques), meditation, and yoga philosophy through in-person classes, online videos, and specialized intensives. Drawing from multiple yoga traditions including Iyengar, Ashtanga, and Vinyasa while grounding practice in classical texts like the Yoga Sutras, the studio serves students seeking physical health, stress reduction, spiritual development, and overall well-being.
Ideal for: Students seeking traditional/classical yoga, practitioners interested in yoga philosophy and pranayama, those wanting stress reduction and spiritual development, people new to yoga
Service area: Morrisville and greater Research Triangle area including Raleigh, Durham, Chapel Hill, Cary, Apex, and surrounding communities
Classical Integral Yoga Lineage: Instruction based on Swami Satchidananda's teachings and training from the Yogaville Ashram, incorporating authentic classical yoga philosophy alongside modern adaptations for contemporary lifestyles.
Comprehensive Yoga Education: Beyond asana classes, offers pranayama instruction, meditation training, yoga philosophy study (Yoga Sutras, Bhagavad Gita), and specialized intensives covering topics like hip opening, hamstring flexibility, and pranayama techniques.
Accessible Learning Resources: Provides video DVDs and online recordings of classes and programs, plus planned free digital access to the founder's extensive teachings to serve students worldwide.
Address: 206 Redwood Park Dr, Morrisville, NC 27560
Phone: (919) 926-9717
Website: integralyogastudio.com
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