Insightful Roots Therapy

Insightful Roots Therapy specializes in trauma-informed therapy for adults in Sacramento and throughout California, with a focus on anxiety, burnout, trauma, and relationship patterns like people-pleasing and perfectionism. Founded and led by Marisa Ronquillo, LMFT, the practice uses evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing) to help high-functioning adults heal at the root rather than just manage symptoms. They offer both in-person sessions in Sacramento and virtual therapy across California, with a team trained to help clients feel grounded, confident, and capable of lasting change.