Fitness & Personal Training
Salt Lake City, UT
F45 Training Sugarhouse is a functional fitness studio offering 45-minute group workout classes designed to deliver results through a science-backed approach combining cardio, strength, and hybrid training. Located in Salt Lake City's Sugar House neighborhood, this franchise location provides a welcoming community environment with expert trainers guiding members through varied, engaging workouts that adapt to all fitness levels.
Ideal for: People seeking group fitness motivation, busy professionals looking for efficient 45-minute workouts, fitness enthusiasts wanting functional training variety
Service area: Salt Lake City and surrounding areas
Science-Backed Functional Fitness: F45's workouts combine cardio, strength, and hybrid training in 45-minute group sessions designed to maximize results through functional movement patterns.
Varied Weekly Programming: Different workout formats rotate throughout the week, preventing plateaus and keeping members engaged while targeting various fitness goals.
All-Levels Community Classes: Group-based format with trainers who modify exercises for all fitness levels, making classes accessible whether you're new to fitness or advanced.
Address: 1511 2100 S, Salt Lake City, UT 84105
Phone: (801) 512-2664
Website: f45training.com
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