Fitness & Personal Training
Chattanooga, TN
Be Strong Health and Fitness is a personal training gym in Chattanooga specializing in strength training, body composition transformation, and science-backed coaching. Founded by Matthew Sheets and his team, they offer one-on-one personal training, small group classes (HIIT, weight training, cardio), and personalized fitness plans based on movement assessments and full-body scans. They're known for detailed form coaching, calculated programming, and a relationship-first approach that helps clients of all ages achieve lasting results.
Ideal for: People seeking body transformation, runners and cyclists wanting strength training, individuals intimidated by large gyms, adults 40+ wanting to regain strength and confidence
Service area: Chattanooga, TN and surrounding areas
Science-Backed Programming: Uses calculated, data-driven approaches with movement assessments and full-body scans to create personalized plans tailored to individual goals—not guesswork.
Proven Body Composition Results: Specializes in fat loss while building lean muscle, with documented client transformations including significant weight loss and strength gains across all age groups.
Form & Technique Focus: Trainers emphasize proper movement mechanics, scapular positioning, and controlled range of motion to maximize results and prevent injury.
Address: 2101 Chestnut St #113, Chattanooga, TN 37408
Phone: (423) 200-4422
Website: bestronghealth.com
Looking for more options?
See more Fitness & Personal Training in Chattanooga →