Best Holistic Wellness in Virginia Beach & Hampton Roads

    Areas served: Virginia Beach, Chesapeake, Norfolk

    18 local businessesRanked by Lantern Score β€” a measure of reputation and business quality. We don't accept payment for placement.
    Updated April 15, 2026
    Show businesses best for:
    85
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, Virginia Beach, Chesapeake, Portsmouth, Suffolk, Newport News, Hampton, and surrounding Hampton Roads areas
    β˜…β˜…β˜…β˜…β˜…5.0(107 Google reviews)

    Thrive Acupuncture & Wellness, led by Dr. Amanda Marrero, offers comprehensive Traditional Chinese Medicine services including acupuncture, cupping, guasha, Chinese herbal remedies, massage, and wellness coaching. They specialize in treating fertility issues, digestive disorders, chronic pain, anxiety, depression, PTSD, and a wide range of physical and mental health conditions. Located at the Hague Medical Center in Norfolk, they serve the entire Hampton Roads region and take a holistic, patient-centered approach focused on identifying root causes and creating individualized treatment plans.

    Best for: Natural Remedies
    Ideal clients: Fertility patients, chronic pain sufferers, individuals managing anxiety and stress, digestive disorder patients, those seeking holistic wellness alternatives
    What sets them apart
    • Offers acupuncture, cupping, guasha, Chinese herbal medicine, massage, and coaching therapies all under one roof, providing integrated treatment options.
    • Dr. Amanda Marrero specializes in fertility support and reproductive health, including IVF support and pregnancy-related conditions.
    • Focuses on identifying and treating underlying causes of imbalance rather than just symptoms, creating lasting, individualized results.
    AcupunctureChinese MedicineFertility SupportPain ManagementWellness
    Phone(757) 222-2299
    Thrive Acupuncture & Wellness
    Updated 4/17/26Learn More β†’
    84
    Lantern
    Score
    Hampton, VA
    Serves Hampton, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(58 Google reviews)

    Realistic Holistic is an independent wellness shop in Hampton offering a curated selection of holistic health products, natural remedies, and wellness supplies. They specialize in herbal medicines, nutritional supplements, and alternative health items designed to support natural healing and preventative wellness. The shop serves as a trusted local resource for customers seeking evidence-based natural health solutions.

    Best for: Natural RemediesDietary Guidance
    Ideal clients: Health-conscious consumers, Individuals seeking natural alternatives, Supplement shoppers, Wellness enthusiasts
    What sets them apart
    • Offers carefully selected herbal medicines and nutritional supplements focused on quality and efficacy for natural wellness support.
    • Community-focused wellness retailer serving Hampton residents seeking alternative health products and knowledgeable guidance.
    Herbal RemediesNatural SupplementsWellness ShopHolistic Health
    Phone(757) 871-1613
    Realistic Holistic
    Updated 4/17/26Learn More β†’
    84
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(50 Google reviews)

    The Crystal Sunflower is a holistic wellness shop in Norfolk offering crystals, gemstones, metaphysical products, and spiritual services. They provide energy healing consultations, tarot readings, and guidance for those seeking alternative wellness approaches and spiritual development. The store specializes in curated crystal collections and personalized spiritual support for customers exploring holistic practices.

    Ideal clients: Spiritual seekers, Alternative wellness enthusiasts, Crystal collectors, Those exploring holistic healing practices
    What sets them apart
    • Specializes in authentic, quality crystals and gemstones for both collectors and those new to crystal healing practices.
    • Offers tarot readings and energy healing consultations tailored to individual wellness goals and spiritual journeys.
    • Provides a welcoming space for spiritual exploration with knowledgeable staff guiding customers through metaphysical practices.
    CrystalsHolistic WellnessSpiritual GuidanceEnergy HealingMetaphysical
    Phone(757) 848-6221
    The Crystal Sunflower
    Updated 4/17/26Learn More β†’
    83
    Lantern
    Score
    Virginia Beach, VA
    Serves Virginia Beach, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…4.9(163 Google reviews)

    Rooted Method is a holistic wellness spa in Virginia Beach offering acupuncture, massage therapy, craniosacral therapy, cupping, red light therapy, sound healing, reiki, and thermal therapy services. The spa combines ancient healing practices with modern techniques to promote relaxation, balance, and well-being. They also curate a selection of wellness products and herbs to support your healing journey.

    Best for: Natural Remedies
    Ideal clients: Wellness seekers, stress management, chronic pain relief, those seeking alternative therapies
    What sets them apart
    • Beyond acupuncture and massage, Rooted Method offers craniosacral therapy, cupping, red light therapy, sound healing, reiki, and thermal therapyβ€”all designed to work together for total wellness.
    • The spa curates a thoughtful selection of organic, eco-friendly wellness products and herbs to extend your healing journey beyond the treatment room.
    • Rooted Method blends time-tested traditional practices with contemporary wellness technology for accessible, effective treatment options.
    AcupunctureMassage TherapyHolistic WellnessSpa ServicesEnergy Healing
    Rooted Method
    Updated 4/17/26Learn More β†’
    83
    Lantern
    Score
    Newport News, VA
    Serves Newport News, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…4.9(80 Google reviews)

    OffBe Holistic Health is a multi-service wellness destination in Newport News that combines a vegan and vegetarian restaurant with a curated health food store and holistic healing services. They offer nutritionally-focused dining, organic and natural products, and wellness consultations to support a balanced, health-conscious lifestyle. The business emphasizes plant-based nutrition and natural remedies as core components of their integrated wellness approach.

    Best for: Dietary Guidance
    Ideal clients: Plant-based eaters, wellness-focused individuals, holistic health seekers, people exploring natural remedies
    What sets them apart
    • Combines restaurant, retail health food store, and holistic healing services under one roof for a complete wellness experience.
    • Specializes in vegan and vegetarian cuisine with a full health food retail section supporting plant-based lifestyles.
    Vegan RestaurantHealth Food StoreHolistic WellnessPlant-Based Nutrition
    Phone(757) 594-9868
    OffBe Holistic Health
    Updated 4/17/26Learn More β†’
    83
    Lantern
    Score
    Virginia Beach, VA
    Serves Virginia Beach, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(86 Google reviews)

    Sound X Selfcare, run by certified sound healer and reiki master Ursi Salkey, offers sound baths, yoga, meditation, reiki, and holistic wellness coaching designed for high-performing professionals managing stress and burnout. The business combines immersive sound healing experiences using singing bowls and chimes with personalized wellness coaching, mindfulness workshops, and faith-led practices to help clients reset their nervous systems and reconnect with themselves. Ursi specializes in helping corporate professionals, entrepreneurs, medical professionals, and busy parents address stress, work-life imbalance, and loss of passion through a blend of sound therapy, reiki, and transformational coaching available both in-person and virtually.

    Best for: Whole-Person WellnessRemote Wellness
    Ideal clients: Corporate professionals, entrepreneurs, medical professionals, busy parents, students, anyone experiencing stress and burnout
    What sets them apart
    • Ursi Salkey is a certified sound healer, reiki master, and health and wellness coach who combines multiple modalitiesβ€”sound baths, reiki, and faith-led practicesβ€”in a single transformational program.
    • Programs are specifically designed for stressed corporate professionals, entrepreneurs, medical professionals, and busy parents, addressing the root causes of burnout and emotional overwhelm through personalized coaching.
    • Sound baths, coaching sessions, and workshops are available in-person, virtually, or as corporate team sessions, making wellness accessible regardless of schedule or location.
    Sound HealingYoga & MeditationWellness CoachingStress ReliefReiki
    Sound X Selfcare | Sound Bath, Meditation, Yoga, Reiki & Holistic Wellness Coaching
    Updated 4/17/26Learn More β†’
    83
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, Portsmouth, Virginia Beach, Chesapeake, Hampton, Suffolk, Newport News, and surrounding Hampton Roads area
    β˜…β˜…β˜…β˜…β˜…5.0(34 Google reviews)

    Acupuncture & Herbal Solutions is a results-oriented acupuncture clinic run by Lada Alger, L.Ac., serving Hampton Roads for nearly 20 years. They offer comprehensive acupuncture treatment combined with auricular therapy, aromatherapy, biomat infrared therapy, herbal medicine evaluation, and cosmetic microneedling for facial rejuvenation. The clinic specializes in pain relief, stress and anxiety, infertility support, circulatory and respiratory issues, gastrointestinal health, and insomnia in a calming, holistic environment.

    Best for: Natural Remedies
    Ideal clients: Chronic pain sufferers, individuals with stress and anxiety, those seeking infertility support, people interested in holistic wellness approaches, anyone desiring natural cosmetic rejuvenation
    What sets them apart
    • Each acupuncture session includes auricular therapy, aromatherapy, biomat infrared therapy, lifestyle consultation, and herbal therapy evaluation for whole-system care.
    • Licensed acupuncturist Lada Alger has been serving the Hampton Roads community with a focus on addressing root imbalances and achieving measurable health outcomes.
    • Offers herbal serum microneedling for facial rejuvenation, wrinkles, acne scars, and pigmentation by stimulating collagen production.
    AcupunctureHerbal MedicinePain ReliefStress & AnxietyCosmetic Microneedling
    Phone(757) 628-8182
    Acupuncture & Herbal Solutions
    Updated 4/17/26Learn More β†’
    82
    Lantern
    Score
    Virginia Beach, VA
    Serves Virginia Beach, Norfolk, Chesapeake, and surrounding areas in Virginia
    β˜…β˜…β˜…β˜…β˜…4.9(60 Google reviews)

    Holistic Body & Energy is a locally-owned massage therapy and wellness shop in Virginia Beach run by Keith H. McBride, offering pain relief and holistic wellbeing through multiple modalities including myofascial release, neuromuscular therapy, trigger-point release, and reflexology. Sessions range from 30 to 120 minutes and integrate soft tissue manipulation with emotional processing techniques to bring physical, emotional, mental, and spiritual bodies into alignment. The shop also sells crystals, energy tools, sacred geometry art, and provides wellness resources to support clients' overall healing journey.

    Best for: Stress & Energy
    Ideal clients: Individuals seeking pain relief through alternative methods, those interested in holistic and spiritual wellness, clients wanting integrated emotional and physical healing
    What sets them apart
    • Keith McBride integrates soft tissue manipulation with emotional processing techniques and spiritual alignment work, addressing physical, emotional, mental, and spiritual wellbeing in each session.
    • Offers myofascial release, neuromuscular therapy, trigger-point release, and reflexologyβ€”an intuitive blend tailored to individual client needs.
    • On-site store featuring crystals, energy tools, and sacred geometry art selected for their healing value, plus educational resources to support clients' wellness journey.
    Massage TherapyHolistic WellnessPain ReliefEnergy WorkLocally Owned
    Phone(815) 535-8765
    Websiteideaza.com
    Holistic Body & Energy; Massage Therapy & Wellness Shop
    Updated 4/17/26Learn More β†’
    82
    Lantern
    Score
    Chesapeake, VA
    Serves Chesapeake, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…4.9(55 Google reviews)

    The Holistic Treehouse is a co-working community and wellness sanctuary in Chesapeake founded by Megan and MJ, offering a curated space for spiritual practitioners and wellness seekers. They provide private healing rooms for services like Reiki, tarot readings, and meditation; host transformative retreats and sound journeys; offer in-house tarot readings; operate a holistic cafΓ© with premium teas and cacao; and feature a boutique with spiritual supplies, oils, malas, and candles. Members enjoy flexible coworking space, community events focused on mindfulness and personal growth, and access to an established network of practitioners.

    Best for: Stress & Energy
    Ideal clients: Spiritual practitioners seeking coworking space, wellness enthusiasts attending retreats and readings, energy healing clients, women seeking sisterhood and personal growth
    What sets them apart
    • Beyond individual services, The Holistic Treehouse creates an intentional sanctuary where spiritual practitioners collaborate and clients connect with like-minded seekers, fostering a supportive wellness community.
    • Houses private healing rooms, in-house tarot readers, a holistic cafΓ©, spiritual retail boutique, and flexible coworkingβ€”all designed to support your spiritual practice in one welcoming location.
    • Hosts curated weekend retreats, sound journeys, yoga, and development events led by experienced practitioners, designed to nurture self-discovery and inner healing.
    Spiritual CommunityEnergy HealingWellness RetreatsCoworking SpaceHolistic CafΓ©
    Phone(757) 354-4596
    The Holistic Treehouse
    Updated 4/17/26Learn More β†’
    82
    Lantern
    Score
    Portsmouth, VA
    Serves Portsmouth, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(27 Google reviews)

    Healing Hanz is a wellness center in Portsmouth offering massage therapy, acupuncture, and holistic health services designed to promote physical and mental well-being. The center combines traditional healing practices with modern wellness approaches to address pain relief, stress reduction, and overall health optimization. They serve both individual clients seeking therapeutic care and those interested in preventative wellness.

    Ideal clients: Individuals seeking pain relief, people managing stress and tension, those interested in traditional healing practices, wellness-focused clients
    What sets them apart
    • Combines multiple healing modalities including massage and acupuncture in one location, allowing clients to address wellness needs comprehensively.
    • Team of trained and licensed therapists and acupuncturists dedicated to personalized healing and client wellness outcomes.
    Massage TherapyAcupunctureHolistic WellnessPain ReliefStress Management
    Phone(757) 966-9315
    Healing Hanz
    Updated 4/17/26Learn More β†’
    81
    Lantern
    Score
    Virginia Beach, VA
    Serves Virginia Beach, Hampton Roads Area, VA
    β˜…β˜…β˜…β˜…β˜…4.8(87 Google reviews)

    Lotus Acupuncture and Holistic Health Clinic is Virginia Beach's premier holistic care provider led by Jayne Dabu, L.Ac., Dipl.Ac. They offer comprehensive customized wellness programs including acupuncture, Chinese herbal medicine, nutrition counseling, detox services, functional medicine, and pain management. The clinic specializes in treating chronic conditions through integrated East Asian medicine and modern functional health approaches.

    Best for: Natural Remedies
    Ideal clients: Chronic pain sufferers, individuals seeking holistic wellness, patients looking for alternative medicine, those interested in functional health approaches
    What sets them apart
    • The clinic creates tailored treatment plans that combine acupuncture, herbal therapy, nutrition, and functional medicine rather than offering isolated services.
    • Jayne Dabu holds both L.Ac. (Licensed Acupuncturist) and Dipl.Ac. (Diploma in Acupuncture) credentials, indicating advanced training in Traditional Chinese Medicine.
    • Combines traditional East Asian therapies with modern functional medicine and nutrition-based treatment, addressing root causes rather than symptoms alone.
    AcupunctureHerbal MedicineHolistic HealthPain ManagementFunctional Medicine
    Lotus Acupuncture and Holistic Health Clinic
    Updated 4/17/26Learn More β†’
    81
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, Virginia
    β˜…β˜…β˜…β˜…β˜…4.8(84 Google reviews)

    Shifting Sands Holistic Massage in Norfolk offers therapeutic massage services designed to promote relaxation, healing, and wellness. The practice specializes in personalized massage treatments tailored to individual client needs, combining traditional techniques with a holistic approach to health. Whether you're seeking relief from stress, muscle tension, or looking to enhance your overall wellbeing, their experienced therapists provide professional care in a welcoming environment.

    Ideal clients: Stress relief seekers, people with muscle tension, wellness-focused individuals, those new to massage therapy
    What sets them apart
    • Integrates holistic wellness principles into massage therapy to address the whole personβ€”body, mind, and spirit.
    • Each massage is customized to meet individual client needs and health goals.
    • Convenient scheduling through their Vagaro platform makes booking appointments simple and flexible.
    Massage TherapyHolistic WellnessRelaxationTherapeutic MassageNorfolk VA
    Phone(757) 672-4570
    Websitevagaro.com
    Shifting Sands Holistic Massage
    Updated 4/17/26Learn More β†’
    80
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…4.8(54 Google reviews)

    Authentically Me Herbs & More is an independent wellness shop in Norfolk specializing in herbal products, natural remedies, and holistic health solutions. The business offers a curated selection of herbs, supplements, and wellness items designed to support natural healing and sustainable living. Known for personalized guidance and quality products, they serve customers seeking alternatives to conventional health approaches.

    Best for: Natural Remedies
    Ideal clients: Natural health seekers, herbalism enthusiasts, people exploring holistic wellness alternatives, those with dietary and supplement concerns
    What sets them apart
    • Specializes in high-quality herbs and natural remedies with staff knowledgeable about traditional herbal medicine and holistic applications.
    • Provides individualized recommendations to help customers find products aligned with their specific wellness goals and needs.
    • Operates as an independent, locally-owned business committed to serving Norfolk's wellness community with authentic, trustworthy products.
    Herbal MedicineNatural WellnessHolistic HealthSupplements
    Phone(757) 776-1671
    Authentically Me Herbs & More
    Updated 4/17/26Learn More β†’
    80
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, Virginia and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(19 Google reviews)

    FLYT Light and Sound Therapy Center in Norfolk offers innovative light and sound therapy treatments designed to promote relaxation, mental clarity, and overall wellness. Their specialized equipment uses proven light and sound frequencies to help clients reduce stress, improve mood, and enhance cognitive function. This center combines cutting-edge technology with holistic wellness principles to support physical and mental health goals.

    Best for: Stress & Energy
    Ideal clients: Stress-relief seekers, Mental wellness enthusiasts, People exploring holistic health alternatives, Corporate wellness participants
    What sets them apart
    • FLYT uses advanced light and sound frequency equipment specifically designed to promote relaxation and mental wellness through non-invasive therapy sessions.
    • Combines modern therapeutic technology with holistic health principles to address both physical relaxation and mental clarity.
    • Operates as a specialized therapy center focused exclusively on light and sound-based treatments, not a general multi-service facility.
    Light TherapySound TherapyWellnessRelaxationHolistic Health
    Phone(757) 452-3934
    FLYT Light and Sound Therapy Center
    Updated 4/17/26Learn More β†’
    80
    Lantern
    Score
    Chesapeake, VA
    Serves Chesapeake, VA and surrounding communities
    β˜…β˜…β˜…β˜…β˜…5.0(50 Google reviews)

    Fit Fusion Wellness is a comprehensive wellness center in Chesapeake offering personalized fitness training, yoga, pilates, massage therapy, and spa services. The studio combines fitness programming with recovery and wellness modalities to support clients' overall health goals, making it a one-stop destination for those seeking integrated fitness and wellness solutions.

    Ideal clients: Fitness enthusiasts seeking personalized training, yoga and pilates practitioners, individuals prioritizing recovery and wellness, busy professionals wanting integrated fitness and spa services
    What sets them apart
    • Combines personal training, group fitness classes, and therapeutic spa services under one roof for comprehensive wellness support.
    • Offers yoga, pilates, and massage alongside fitness training, allowing clients to address fitness, flexibility, and recovery needs in one location.
    FitnessYogaMassageWellnessSpa
    Phone(757) 917-4658
    Fit Fusion Wellness
    Updated 4/17/26Learn More β†’
    80
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(16 Google reviews)

    PROH Wellness Center in Norfolk offers comprehensive holistic health services combining Eastern and Western wellness approaches. Located on Granby Street, they provide acupuncture, massage therapy, chiropractic care, and nutritional counseling to help clients achieve optimal health and wellness. Their integrated approach addresses both acute concerns and long-term wellness goals.

    Best for: Dietary Guidance
    Ideal clients: Health-conscious individuals seeking holistic care, chronic pain sufferers, wellness enthusiasts, those interested in integrative medicine
    What sets them apart
    • Combines acupuncture, massage, chiropractic, and nutrition services under one roof for coordinated care.
    • Team of qualified professionals trained in both traditional Eastern healing practices and modern Western healthcare methods.
    AcupunctureMassage TherapyHolistic HealthChiropracticWellness
    Phone(757) 773-7718
    PROH Wellness Center
    Updated 4/17/26Learn More β†’
    79
    Lantern
    Score
    Virginia Beach, VA
    Serves Virginia Beach, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…5.0(14 Google reviews)

    Integrative Medicine LLC in Virginia Beach combines conventional and holistic medical approaches to address the root causes of illness and optimize wellness. Led by experienced practitioners, this medical clinic offers personalized treatment plans that integrate evidence-based medicine with natural therapies, nutritional support, and lifestyle optimization. They serve patients seeking a comprehensive, whole-person approach to health and chronic disease management.

    Best for: Whole-Person WellnessDietary Guidance
    Ideal clients: Patients with chronic conditions seeking alternatives to conventional treatment alone, Health-conscious individuals pursuing preventive wellness, Those interested in functional medicine approaches
    What sets them apart
    • Combines conventional medical expertise with evidence-based natural and complementary therapies, addressing both symptoms and underlying causes.
    • Develops individualized treatment protocols based on comprehensive evaluation, including nutritional support and lifestyle modifications.
    • Goes beyond symptom management to identify and address the fundamental causes of chronic health conditions.
    Integrative MedicineHolistic HealthFunctional MedicineWellness ClinicNatural Medicine
    Integrative Medicine LLC
    Updated 4/17/26Learn More β†’
    79
    Lantern
    Score
    Norfolk, VA
    Serves Norfolk, VA and surrounding areas
    β˜…β˜…β˜…β˜…β˜…4.7(46 Google reviews)

    The Renova Center is a collaborative wellness hub in downtown Norfolk's Arts District housing multiple independent health practitioners united by a philosophy of holistic, patient-centered care. The center features a diverse team of licensed professionals including acupuncturists, naturopathic doctors, and other wellness specialists who operate independently while fostering a supportive, community-oriented environment. This upscale facility offers a uniquely peaceful setting designed to support long-term well-being through integrated, compassionate healthcare.

    Ideal clients: Individuals seeking integrated holistic care, patients interested in acupuncture and naturopathic medicine, wellness-focused professionals, those valuing community-oriented healthcare
    What sets them apart
    • Multiple independent practitioners work together in one upscale facility, creating natural referral pathways and integrated care without sacrificing professional independence.
    • Located in downtown Norfolk's Arts District across from the Harrison Opera House, providing a culturally vibrant and peaceful setting designed intentionally for restoration and relaxation.
    • Houses acupuncturists, naturopathic doctors, and other licensed wellness professionals, allowing patients to access multiple complementary healing modalities within one welcoming center.
    AcupunctureNaturopathic MedicineHolistic WellnessDowntown NorfolkWellness Center
    Phone(757) 452-3939
    The Renova Center
    Updated 4/17/26Learn More β†’
    This directory of holistic wellness local businesses serving Virginia Beach & Hampton Roads, is maintained by Lantern. Rankings are determined by the Lantern Score β€” not advertising or payment for placement. Learn how it works. Last updated April 15, 2026. To claim or update a listing, contact us.