Areas served: Norfolk, VA and surrounding Hampton Roads region including Virginia Beach, Chesapeake, and Portsmouth
Norfolk's holistic wellness landscape reflects the city's maritime history and military presence, with practitioners serving diverse populations from Naval Station Norfolk personnel to established Ghent and Colonial Place neighborhoods. The local wellness community spans acupuncture, naturopathy, massage therapy, energy healing, and integrative nutrition practices. Providers range from solo practitioners in historic Freemason District storefronts to multi-disciplinary centers near Sentara Norfolk General Medical Center and Eastern Virginia Medical School.
Thrive Acupuncture & Wellness, led by Dr. Amanda Marrero, offers comprehensive Traditional Chinese Medicine services including acupuncture, cupping, guasha, Chinese herbal remedies, massage, and wellness coaching. They specialize in treating fertility issues, digestive disorders, chronic pain, anxiety, depression, PTSD, and a wide range of physical and mental health conditions. Located at the Hague Medical Center in Norfolk, they serve the entire Hampton Roads region and take a holistic, patient-centered approach focused on identifying root causes and creating individualized treatment plans.
Realistic Holistic is an independent wellness shop in Hampton offering a curated selection of holistic health products, natural remedies, and wellness supplies. They specialize in herbal medicines, nutritional supplements, and alternative health items designed to support natural healing and preventative wellness. The shop serves as a trusted local resource for customers seeking evidence-based natural health solutions.
The Crystal Sunflower is a holistic wellness shop in Norfolk offering crystals, gemstones, metaphysical products, and spiritual services. They provide energy healing consultations, tarot readings, and guidance for those seeking alternative wellness approaches and spiritual development. The store specializes in curated crystal collections and personalized spiritual support for customers exploring holistic practices.
Rooted Method is a holistic wellness spa in Virginia Beach offering acupuncture, massage therapy, craniosacral therapy, cupping, red light therapy, sound healing, reiki, and thermal therapy services. The spa combines ancient healing practices with modern techniques to promote relaxation, balance, and well-being. They also curate a selection of wellness products and herbs to support your healing journey.
OffBe Holistic Health is a multi-service wellness destination in Newport News that combines a vegan and vegetarian restaurant with a curated health food store and holistic healing services. They offer nutritionally-focused dining, organic and natural products, and wellness consultations to support a balanced, health-conscious lifestyle. The business emphasizes plant-based nutrition and natural remedies as core components of their integrated wellness approach.
Sound X Selfcare, run by certified sound healer and reiki master Ursi Salkey, offers sound baths, yoga, meditation, reiki, and holistic wellness coaching designed for high-performing professionals managing stress and burnout. The business combines immersive sound healing experiences using singing bowls and chimes with personalized wellness coaching, mindfulness workshops, and faith-led practices to help clients reset their nervous systems and reconnect with themselves. Ursi specializes in helping corporate professionals, entrepreneurs, medical professionals, and busy parents address stress, work-life imbalance, and loss of passion through a blend of sound therapy, reiki, and transformational coaching available both in-person and virtually.
Acupuncture & Herbal Solutions is a results-oriented acupuncture clinic run by Lada Alger, L.Ac., serving Hampton Roads for nearly 20 years. They offer comprehensive acupuncture treatment combined with auricular therapy, aromatherapy, biomat infrared therapy, herbal medicine evaluation, and cosmetic microneedling for facial rejuvenation. The clinic specializes in pain relief, stress and anxiety, infertility support, circulatory and respiratory issues, gastrointestinal health, and insomnia in a calming, holistic environment.
Holistic Body & Energy is a locally-owned massage therapy and wellness shop in Virginia Beach run by Keith H. McBride, offering pain relief and holistic wellbeing through multiple modalities including myofascial release, neuromuscular therapy, trigger-point release, and reflexology. Sessions range from 30 to 120 minutes and integrate soft tissue manipulation with emotional processing techniques to bring physical, emotional, mental, and spiritual bodies into alignment. The shop also sells crystals, energy tools, sacred geometry art, and provides wellness resources to support clients' overall healing journey.
The Holistic Treehouse is a co-working community and wellness sanctuary in Chesapeake founded by Megan and MJ, offering a curated space for spiritual practitioners and wellness seekers. They provide private healing rooms for services like Reiki, tarot readings, and meditation; host transformative retreats and sound journeys; offer in-house tarot readings; operate a holistic café with premium teas and cacao; and feature a boutique with spiritual supplies, oils, malas, and candles. Members enjoy flexible coworking space, community events focused on mindfulness and personal growth, and access to an established network of practitioners.
Healing Hanz is a wellness center in Portsmouth offering massage therapy, acupuncture, and holistic health services designed to promote physical and mental well-being. The center combines traditional healing practices with modern wellness approaches to address pain relief, stress reduction, and overall health optimization. They serve both individual clients seeking therapeutic care and those interested in preventative wellness.
Lotus Acupuncture and Holistic Health Clinic is Virginia Beach's premier holistic care provider led by Jayne Dabu, L.Ac., Dipl.Ac. They offer comprehensive customized wellness programs including acupuncture, Chinese herbal medicine, nutrition counseling, detox services, functional medicine, and pain management. The clinic specializes in treating chronic conditions through integrated East Asian medicine and modern functional health approaches.
Shifting Sands Holistic Massage in Norfolk offers therapeutic massage services designed to promote relaxation, healing, and wellness. The practice specializes in personalized massage treatments tailored to individual client needs, combining traditional techniques with a holistic approach to health. Whether you're seeking relief from stress, muscle tension, or looking to enhance your overall wellbeing, their experienced therapists provide professional care in a welcoming environment.
Authentically Me Herbs & More is an independent wellness shop in Norfolk specializing in herbal products, natural remedies, and holistic health solutions. The business offers a curated selection of herbs, supplements, and wellness items designed to support natural healing and sustainable living. Known for personalized guidance and quality products, they serve customers seeking alternatives to conventional health approaches.
FLYT Light and Sound Therapy Center in Norfolk offers innovative light and sound therapy treatments designed to promote relaxation, mental clarity, and overall wellness. Their specialized equipment uses proven light and sound frequencies to help clients reduce stress, improve mood, and enhance cognitive function. This center combines cutting-edge technology with holistic wellness principles to support physical and mental health goals.
Fit Fusion Wellness is a comprehensive wellness center in Chesapeake offering personalized fitness training, yoga, pilates, massage therapy, and spa services. The studio combines fitness programming with recovery and wellness modalities to support clients' overall health goals, making it a one-stop destination for those seeking integrated fitness and wellness solutions.
PROH Wellness Center in Norfolk offers comprehensive holistic health services combining Eastern and Western wellness approaches. Located on Granby Street, they provide acupuncture, massage therapy, chiropractic care, and nutritional counseling to help clients achieve optimal health and wellness. Their integrated approach addresses both acute concerns and long-term wellness goals.
Integrative Medicine LLC in Virginia Beach combines conventional and holistic medical approaches to address the root causes of illness and optimize wellness. Led by experienced practitioners, this medical clinic offers personalized treatment plans that integrate evidence-based medicine with natural therapies, nutritional support, and lifestyle optimization. They serve patients seeking a comprehensive, whole-person approach to health and chronic disease management.
The Renova Center is a collaborative wellness hub in downtown Norfolk's Arts District housing multiple independent health practitioners united by a philosophy of holistic, patient-centered care. The center features a diverse team of licensed professionals including acupuncturists, naturopathic doctors, and other wellness specialists who operate independently while fostering a supportive, community-oriented environment. This upscale facility offers a uniquely peaceful setting designed to support long-term well-being through integrated, compassionate healthcare.
Total Health Center, led by Dr. Mark A. Scott since 1996, is a functional medicine and holistic wellness practice in Virginia Beach offering root-cause diagnosis and personalized treatment plans. Services include functional medicine with advanced lab testing, chiropractic care (including gentle adjustment techniques), acupuncture, massage therapy, and functional rehabilitation. Dr. Scott specializes in complex cases including thyroid and autoimmune conditions, digestive health, hormonal imbalances, chronic pain, and fatigue—combining evidence-informed protocols with nutrition, lifestyle coaching, and hands-on therapies for measurable, long-term outcomes.
Fifth Chakra Energy offers Biofield Tuning and energy healing services in Virginia Beach, designed to promote wellness and balance through vibrational healing techniques. Run by Julie Ramsdell, the practice specializes in clearing energetic blockages and supporting clients' physical, emotional, and spiritual well-being. Fifth Chakra Energy combines ancient healing wisdom with modern energy work to help clients achieve greater harmony and vitality.
Easttide CBD LLC is a specialty retailer in Norfolk offering a curated selection of CBD products and wellness items. They provide high-quality CBD oils, edibles, topicals, and other hemp-derived products designed to support relaxation, pain management, and overall wellness. With knowledgeable staff and a focus on customer education, Easttide CBD helps customers find products tailored to their individual wellness goals.
Pointe Wellness Center is a comprehensive wellness facility in Newport News offering yoga, fitness training, massage therapy, and sports medicine services. They combine fitness, wellness coaching, and therapeutic services under one roof to support clients' physical health and athletic performance. Their integrated approach makes them a one-stop destination for injury prevention, recovery, and overall wellness.
Peoples Pharmacy is a full-service independent pharmacy in Norfolk offering prescription filling, medication consulting, and healthcare services. Located on Church Street, they provide personalized pharmaceutical care with a focus on customer health and wellness, combining traditional pharmacy services with medical consultation to meet individual patient needs.
Cosmic Wellness is a medical clinic in Virginia Beach offering comprehensive wellness services including acupuncture, massage therapy, and holistic health treatments. The clinic focuses on natural and integrative approaches to address pain, stress, and overall wellness, serving patients seeking alternative and complementary medicine options alongside conventional care.
Collaborative Health Outreach of Virginia is a wellness clinic in Norfolk offering integrative and functional medicine services. Located on Colley Avenue, CHOV combines conventional medical expertise with holistic health approaches to address the root causes of illness rather than just symptoms. They serve patients seeking comprehensive, patient-centered care that bridges traditional and alternative medicine.
The Johnson Center for Health is a functional medicine practice in Virginia Beach led by Dr. Barbara Johnson, offering a holistic approach to healthcare that addresses root causes of illness rather than just symptoms. The center specializes in comprehensive evaluations, personalized treatment plans, and integrative care combining conventional medicine with evidence-based natural therapies. Dr. Johnson's functional medicine approach focuses on optimizing health and preventing chronic disease through nutrition, lifestyle modification, and targeted supplementation.
Virginia Beach Holistic Clinic is a health-focused practice led by Dr. Tina that combines chiropractic care with holistic wellness approaches. Located in central Virginia Beach, the clinic specializes in treating patients through integrative methods that address both structural alignment and overall health. They serve patients seeking natural, whole-body approaches to pain relief and wellness.
ReFuelVa is a wellness-focused health service located in Hampton, VA that specializes in helping clients achieve their fitness and nutritional goals. Operating from their ReFuel Way location, they combine personalized wellness coaching with nutrition guidance to support sustainable lifestyle changes. ReFuelVa stands out for their integrated approach to health, treating the body as a complete system rather than addressing fitness and nutrition separately.
Daily Vibes is a wellness center in Norfolk offering holistic health services designed to support physical and mental well-being. Located in suite C at 1105 Newtown Rd, they provide personalized wellness consultations and treatments tailored to individual health goals. The center focuses on creating a supportive environment where clients can achieve lasting improvements in their overall health.
Dream Float Spa specializes in flotation therapy in Virginia Beach, offering sensory deprivation float tank experiences designed to promote relaxation, stress relief, and wellness. The spa provides a peaceful environment where clients float in salt-saturated water in private pods, allowing for deep relaxation and mental clarity. This unique therapy is ideal for those seeking a break from daily stress and looking to experience the therapeutic benefits of floating.
Thrive Acupuncture & Wellness is the top-ranked holistic wellness provider in Norfolk with a Lantern Score of 84.73/100 and 5-star rating from 107 reviews. Led by Dr. Amanda Marrero, they offer Traditional Chinese Medicine services including acupuncture, cupping, guasha, Chinese herbal remedies, and massage, and are particularly known for serving fertility patients, chronic pain sufferers, and those managing anxiety and stress.
Norfolk has several top-ranked wellness shops: Authentically Me Herbs & More (Lantern Score 80.47/100) specializes in herbal products and natural remedies, The Crystal Sunflower (83.51/100) offers crystals and metaphysical products, and FLYT Light and Sound Therapy Center (80.43/100) provides innovative light and sound therapy. For products outside Norfolk, Realistic Holistic in Hampton (83.82/100) is highly rated for natural remedies and supplements.
Sound X Selfcare (Lantern Score 82.66/100, 5-star rating with 86 reviews) is specifically designed for high-performing professionals managing stress. Run by certified sound healer and reiki master Ursi Salkey, they offer sound baths, yoga, meditation, reiki, and wellness coaching tailored for corporate professionals, entrepreneurs, medical professionals, busy parents, and students.
Several top-ranked providers in Norfolk address chronic pain: Thrive Acupuncture & Wellness (Lantern Score 84.73/100) specializes in acupuncture and Traditional Chinese Medicine for chronic pain, Shifting Sands Holistic Massage (81.12/100) offers therapeutic massage designed for pain relief and tension, and PROH Wellness Center (79.65/100) combines acupuncture and massage therapy for integrated pain management.
Based on available data, none of the 30 holistic wellness providers in the Norfolk area are currently listed as open on weekends. We recommend contacting individual providers directly to confirm their weekend availability, as hours may vary by location and season.
The Crystal Sunflower (Lantern Score 83.51/100, 5-star rating with 50 reviews) offers energy healing consultations and tarot readings and is specifically designed for spiritual seekers. Fifth Chakra Energy (78.18/100) provides Biofield Tuning and energy healing for those interested in chakra balancing and releasing emotional blockages, with services available in Virginia Beach.