Best Mental Health & Therapy in Salt Lake City, Utah

Treat Counseling offers expert therapy services in North Salt Lake and Layton, specializing in anxiety & OCD, depression, teen therapy, and perinatal mental health. Their team of certified therapists provides compassionate, client-centered care in a safe, non-judgmental space, with a commitment to feminist and multicultural perspectives. They stand out for breaking stigma, increasing access to quality therapy, and offering specialized support including free perinatal support groups.

Arcadia Counseling is a mental health practice in Sandy offering individual therapy, couples counseling, and family therapy for issues including depression, anxiety, relationship conflicts, and trauma. Their team of licensed therapists specializes in helping individuals, couples, and families find healing through evidence-based counseling. They're contracted with most major insurance plans, offer telehealth appointments, accept self-pay, and work with ecclesiastical leaders to provide culturally-sensitive care.

Integrated Psychotherapy Services is a behavioral health practice in Salt Lake City led by therapist Joseph Gouveia, specializing in anxiety, depression, trauma, PTSD, ADD/ADHD, addiction, and relationship issues. They offer evidence-based approaches including EMDR, CBT, family/marital therapy, and motivational interviewing in a culturally competent, inclusive environment. The practice accepts insurance, offers telehealth appointments, and welcomes LGBTQIA+ clients and those new to therapy.

Salty Counseling is a trauma specialty clinic in Salt Lake City founded by Q Porschatis, an EMDR-certified trauma therapist. They specialize in working with high-functioning women and professionals who experience anxiety, burnout, perfectionism, and unresolved trauma using evidence-based approaches including EMDR, somatic therapy, and nervous system-informed care. Their approach focuses on creating lasting change at the root level rather than temporary relief, helping clients move out of survival mode and build genuine peace and safety in their lives.

Healing Feathers is a therapy practice in Millcreek specializing in trauma therapy and mental health counseling. Founded on the belief that healing should honor each person's unique journey, they offer evidence-based approaches including EMDR, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and somatic/mindfulness practices. Their holistic approach treats both mind and body to support meaningful, lasting change.

HeartWise Support provides comprehensive autism care for children ages 2-21, combining ABA therapy with speech therapy, occupational therapy, and mental health services in one integrated model. Serving families across Utah and Nebraska, they offer in-clinic, at-home, and school-based therapy with a family-centered approach that includes parent guidance and caregiver support. Their clinical team, led by experienced professionals including parents of autistic children, coordinates all services to ensure consistency across home, school, and clinical settings.

Excel Psychology is a comprehensive mental health clinic providing expert psychological testing and evaluations, therapy, speech therapy, and school-based services to children, teens, and adults. Led by experienced clinicians including Dr. Allred, the practice specializes in accurate diagnoses and evidence-based treatment for ADHD, learning disorders, autism spectrum disorder, mood disorders, and other developmental concerns. They excel at creating detailed, understandable evaluation reports with clear treatment recommendations and help families navigate school accommodations, IEPs, and 504 plans.

SL Psychology, PLLC is a mental health practice in Salt Lake City staffed by licensed psychologists dedicated to supporting clients on their journey toward healing and self-discovery. The practice specializes in therapy that helps clients develop healthier relationships, establish personal boundaries, and achieve meaningful personal growth. With a team-based approach, they provide individualized psychological services to help clients navigate life's challenges and build the foundation for lasting well-being.

Simple Modern Therapy is a specialized couples and relationship therapy practice in Salt Lake City led by LMFTs Heather Holmgren and Andrés Larios Brown. They use evidence-based approaches including the Gottman Method, Emotionally Focused Therapy (EFT), and AASECT-certified sex and intimacy therapy to help couples navigate betrayal, communication breakdown, faith transitions, and disconnection. The practice also offers individual therapy for trauma, anxiety, and life transitions, with explicit LGBTQ+ and polyamorous-affirming care.

Stella Mental Health Draper is a psychiatric clinic offering comprehensive mental health treatment including Spravato (esketamine), transcranial magnetic stimulation (TMS), ketamine therapy, and medication management. Led by experienced psychiatrists and mental health professionals, they specialize in treating treatment-resistant depression, anxiety, PTSD, and other mood disorders with evidence-based therapies. The clinic combines cutting-edge medical interventions with personalized care to help patients achieve mental wellness.

Salt City Mental Health is a mental health clinic in Bountiful offering therapy and counseling services to adults and families. They provide compassionate, evidence-based mental health care to help clients work through depression, anxiety, trauma, and life challenges. The practice focuses on building strong therapeutic relationships and tailoring treatment to each client's specific needs.

Neurobehavioral Center for Growth (NBCG) is Utah's largest comprehensive mental and behavioral health provider, offering therapy, psychiatry, psychological testing, ABA services, and advanced treatments like TMS, Spravato, and ketamine therapy across 6 in-person locations plus statewide telehealth. Founded by Dr. Jennifer Cardinal, a doctoral-level neuropsychologist, the center specializes in anxiety, depression, ADHD, autism, trauma, and treatment-resistant depression, serving children, teens, adults, and families with individualized, evidence-based care under one roof.

Connections Counseling Services is a full-service mental health counseling practice serving the Salt Lake City and Orem areas with both in-person and telehealth options. Led by licensed therapists specializing in marriage and family therapy, trauma recovery, sexual addiction treatment, anxiety, depression, and child therapy, they offer evidence-based approaches including EMDR, Brainspotting, and EFT. The practice stands out for their CSAT certification, free 30-minute initial consultations, and personalized approach that tailors treatment to each client's unique needs.

Talk To Me Counseling & Therapy, led by Dr. Deb Stone, is a teletherapy practice specializing in ADHD testing and diagnosis, trauma and PTSD therapy, grief counseling, addiction recovery support, and LGBTQ-affirming therapy. Dr. Stone is a Certified Clinical ADHD Specialist and Certified Clinical Trauma Professional with over 30 years of experience, offering comprehensive one-hour ADHD evaluations for ages 10–65 and ongoing therapy for managing symptoms. The practice serves individuals across Utah and South Carolina through secure teletherapy sessions, providing trauma-informed care for childhood trauma, domestic abuse, substance abuse recovery, and life transitions.

Jenny Morrow is a 19-year coach and relationship expert offering individual and couples coaching via Zoom to support emotional wellness, relationships, life transitions, work challenges, and personal growth. Working alongside her husband Bryce, Jenny uses her proprietary P.O.E.T. process and research-based tools to help clients process emotions, build self-compassion, and create meaningful change without medical diagnosis or treatment. Her approach combines holding space for difficult emotions with practical frameworks for lasting transformation.

CAYR Counseling (Come As You Are) is a mental health counseling practice in Salt Lake City offering individual therapy and counseling services. They provide a welcoming, inclusive approach to mental health treatment, serving clients seeking professional support for personal challenges and emotional wellness.

Life Stone Counseling Centers is a comprehensive mental health provider offering individual, couples, and family therapy, psychiatric medication management, ADHD assessment and treatment, and ketamine infusion therapy. Their licensed therapists and psychiatric nurse practitioners deliver personalized care across three Utah locations (West Jordan, Midvale, and American Fork) and online. They specialize in EMDR therapy and DNA-matched medication management, providing both affordable therapy sessions and evidence-based treatments for fast relief and lasting recovery.

Aspire Psychological is a trauma-informed mental health practice serving Utah and Nevada since 2017, providing evidence-based therapy for adults, teens, children, couples, and families. Founded by Cindy Chia, CMHC, the practice specializes in trauma recovery, DBT skills, anxiety, depression, PTSD, and workplace burnout using empirically validated therapies including EMDR, CBT, ACT, and ERP. The team uses Blueprint progress-tracking technology to measure outcomes in real time, with 89% of clients showing significant improvement since 2021.

Resilient Roots OCD & Trauma Care is a mental health practice in North Salt Lake run by Emerald Baker, a Licensed Clinical Social Worker specializing in OCD, trauma, and anxiety treatment for adults and teens. The practice offers individual psychotherapy using evidence-based approaches including DBT, CBT, ERP, EMDR, ACT, and mindfulness techniques, with both in-person and telehealth options available. Emerald provides diagnostic evaluations, trauma therapy, OCD treatment, and support for building self-confidence and improving relationship skills in a compassionate, collaborative environment.

Healing Pathways Therapy Center is a trauma-focused counseling practice with three Utah locations offering individual, couples, and family therapy. Founded by Kristan Warnick, they specialize in attachment and trauma therapy using client-centered, non-directive approaches. They provide virtual sessions via secure video, neurofeedback therapy, neurodiversity-affirming care for autism and ADHD, and specialized counseling for children and adolescents. The team emphasizes deep healing rather than symptom management, and offers free 15-minute phone or in-person consultations.

RMC Counseling is a mental health practice in Salt Lake City offering evidence-based therapy and counseling services. Their team of licensed therapists provides personalized treatment for depression, anxiety, trauma, and relationship issues. With multiple office locations and a commitment to accessibility, RMC Counseling serves individuals and couples seeking professional mental health support.

Teen and Family Counseling of Utah provides mental health therapy services for teenagers and families in the Salt Lake City area. They offer counseling to help teens navigate challenges and support families through relationship dynamics and communication issues. Their practice specializes in working with adolescents and their families to build healthier connections and coping strategies.

Soma Psychotherapy is a mental health practice in Millcreek offering individual psychotherapy and counseling services. The practice focuses on evidence-based treatment approaches to help clients work through emotional challenges, life transitions, and mental health concerns. They provide a confidential, supportive environment for personal growth and healing.

Healing Hearts Counseling provides compassionate mental health therapy services in Murray, helping individuals, couples, and families navigate life's challenges through evidence-based counseling approaches. The practice specializes in relationship therapy, trauma recovery, and personal growth in a supportive clinical environment. Their therapists work with clients of all ages to address anxiety, depression, grief, and relationship difficulties.

Utah Center for Psychological Services offers comprehensive psychological evaluations, individual and family therapy, and forensic services for children, teens, and adults in the Salt Lake City area. Led by experienced clinicians known for thorough assessments and compassionate care, they provide both in-person and telehealth options with a focus on delivering clear, actionable recommendations that help clients understand their situation and move forward with confidence.

Utah Healing Center is a holistic medical clinic in Salt Lake City offering integrative healthcare services that combine conventional and alternative medicine approaches. They provide services across multiple wellness disciplines to address physical, mental, and emotional health needs. The center focuses on personalized care that treats the whole person rather than isolated symptoms.

Beehive Behavioral Health is a medical clinic in Salt Lake City specializing in mental health treatment and psychiatric care. They provide therapy, counseling, and medication management services to help patients address anxiety, depression, trauma, and other behavioral health concerns. With a focus on personalized treatment plans and evidence-based practices, Beehive Behavioral Health serves individuals seeking professional mental health support in a clinical setting.

LIT Gym For Your Soul is a comprehensive wellness center in Salt Lake City offering yoga classes, fitness training, inner therapy services, and wellness retreats. Founded as a holistic fitness and mental wellness destination, LIT combines physical fitness programming with mental health support and transformative retreat experiences. Their integrated approach addresses both body and mind, making them a unique choice for those seeking fitness, therapeutic support, and deeper personal growth.